About Amy E. Smith: Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

With acute focus on helping people "find their voice", she is highly sought after for her uncommon style of irreverence, wisdom, and humor.

(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.)

In this episode, Amy E. Smith and Dr. Jessica Higgins discuss:

• Common blocks to our happiness and joy.
• Ways to identify our feelings of "not enoughness."
• Key approaches to experiencing self-love and inner worth.
• Emotions deliver valuable messages – they are not good or bad.
• Ways to develop and access new neuropathways to positive experiences.
• Changing how you see yourself takes massive repetition before it becomes the norm.
• It's what you do "in the field" that makes a difference.

"It comes down to your beliefs about yourself, which then inform your self-talk. How you are speaking to yourself, that really does become your reality." — Amy E. Smith

Mentioned:

Twitter: @thejoyjunkie

Facebook: The Joy Junkie After Hours Club with Amy E. Smith

Website: TheJoyJunkie.com

FREE eWorkbook: Stand up for Yourself without Being a Dick

Instagram: @thejoyjunkie

Show: The Joy Junkie Show

Connect with Dr. Jessica Higgins:

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you!

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.