Today, we are continuing the conversation about how to cultivate a more loving presence through the Five A's offered by David Richo.

The Five A's are Attention, Acceptance, Appreciation, Affection, and Allowing.

If you missed episode ERP 195: 5 Essential Elements Of Love - Part- One, I encourage you to listen to it before listening to this episode, as it gives context for this conversation as well as discusses the first 2 A's.

(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 

In this episode, Dr. Jessica Higgins discusses: 

• The challenges of not receiving appreciation and how this can affect us both personally and relationally.
• How offering specific appreciations can increase the positive impact.  
• Affection refers not just to physical contact, but also to the feeling of being close through conversation, gestures, and presence. 
• Allowing means letting someone be themselves and giving them the freedom to do things in their own way. 
• The difference between trying to control your partner and setting limits and boundaries for yourself. 
• The importance of giving the 5 A's to others AND giving the 5 A's to ourselves. 

"Being a fair witness requires a healthy ego, because distance and objectivity are unavailable to someone with poor boundaries, no tolerance of ambiguity, and no sense of a personal center." by David Richo

Mentioned:  

Podcast:

• ERP 195: 5 ESSENTIAL ELEMENTS OF LOVE
• ERP 036: HOW TO OFFER THE GIFT OF LISTENING
• ERP 089: HOW TO USE LOVE LANGUAGES TO STRENGTHEN CONNECTION
• ERP 090: HOW TO USE LOVE LANGUAGES TO STRENGTHEN CONNECTION – PART TWO

Website: David Richo's website

Book: How To Be An Adult In Relationships - Five Keys to Mindful Living, by David Richo

 

Connect with Dr. Jessica Higgins:  

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts 

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]  

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.