In this episode, I am answering a listeners's question in how to reconnect emotionally with his wife.

In this episode, Dr. Jessica Higgins discusses:

• The four stages of separation distress.
• The benefits and value of going slow to maintain emotional balance and regulation.
• How to reveal and soften to help create safety.
• The importance of being emotionally present and attuned to your significant other.
• Where men often get stuck in connecting emotionally, especially when there is conflict.

Mentioned:

• Shifting Criticism into Connected Communication - Free Guide

• Love Sense: The Revolutionary New Science of Romantic Relationships, by Dr. Susan Johnson

• ERP 220: How To Deal With Stonewalling In Relationship (podcast)

• Still Face Experiment (video)

• Hole Me Tight (course)

• Dr. Susan Johnson talk "Conversations at The Royal: Love Sense" (video)

• Love Sense (book) by Dr. Susan Johnson

• Hold Me Tight (book) by Dr. Susan Johnson

• The Gottman Institute (website)

Connect with Dr. Jessica Higgins:

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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Thank you!

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.