We are all shaped and informed by our childhood experiences, and these experiences undoubtedly influence how we show up in our relationships. And, while our childhood is a part of who we are, it does not bind us to these limiting beliefs and relational models.

In this episode, we discuss how we can manage our thoughts and change the stories that we tell ourselves. We'll look at Neuro-linguistic programming (NLP) and how it can help you communicate more effectively and ultimately help us create newfound habits.

Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda Bonnar works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

5:14 How childhood and growing up experiences impact your communication style.

14:54 What helped Linda change her narrative about her husband and previous beliefs.

24:33 The huge difference between being assertive and being aggressive.

27:19 How Linda is helping people with her coaching.

34:36 Things to be aware of and skills you need to learn.

Mentioned

Just Three Things: Bite-size ways to transform your life (*Amazon Affiliate link) (book)

ERP 248: How to Negotiate Skillfully to Reach a Win-Win in Relationship – An Interview with Juliet Grayson

ERP 238: How to Find Your Emotional Balance in Relationship

ERP 036: How to Offer the Gift of Listening

Shift Criticism Into Connected Communication Course by Dr. Jessica Higgins

Connect with Linda Bonnar

Website: lindabonnar.com

Facebook: facebook.com/groups/1395615284019836

Instagram: instagram.com/lindabonnar_lifecoaching

LinkedIn: linkedin.com/in/linda-bonnar-pcc-coach-87374689

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

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Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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Thank you!

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.