Relationships can be a beautiful source of joy and growth, but they can also be incredibly challenging. Every person enters into a relationship with their own experiences, beliefs, and patterns of behavior. These can either support or hinder the connection we are trying to build with our partner. To create a healthy and fulfilling relationship, it's crucial to recognize that we have work to do on ourselves. The question is -- what does "your work" within a relationship really mean?

In this episode, we'll explore actionable steps you can take to cultivate a deeper understanding of yourself and your partner, and create a more harmonious and loving relationship.

Madhur-Nain Webster is a licensed marriage and family therapist, specializing in the integration of eastern and western philosophies for mental health for individuals and couples. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

6:33 The importance of transparency and collaboration in couples therapy: Navigating individual and couples work and addressing behavioral change

11:46 Individual therapy: The importance of doing your own work to benefit your relationships.

17:15 A discussion on adjusting lenses and coping mechanisms towards relationship longevity.

22:26 The importance of self-reflection in relationships.

29:03 The Importance of Continuous Personal Growth and Therapy in Building Healthy Self-Esteem and Self-Worth.

34:29 Cultivating the wise self and soul self.

Mentioned

Soul-Self & the Emotional Facets of Your Personality (workshop)

The Stressless Brain (book)

Relationship Map To Happy, Lasting Love

Shifting Criticism For Connected Communication

Connect with Madhur-Nain Webster

Websites: madhurnain.com

Facebook: facebook.com/madhurnainwebster

Spotify: open.spotify.com/artist/5wvZFb0E0Ybc4oSdlDSn0h

YouTube: youtube.com/channel/UCOof1-ACJXP9SufPBHbQeQw

Instagram: instagram.com/madhurnain

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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Thank you!

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.