With the changing dynamics of society, the traditional definition of masculinity is being redefined, and there is a growing need for men to develop new skills and behaviors to thrive in today's world.

In this episode, we will explore actionable steps that men can take to develop these traits, enhance their personal growth, and succeed in both their personal and professional lives. Join us as we dive into this fascinating topic and discover how you can develop modern, high-value, masculine traits.

Kristal DeSantis is a Licensed Marriage and Family Therapist with specializations in trauma, sex therapy, couples, and men's mental health issues. Creator of the STRONG Relationship Therapy Model of trauma-informed couples therapy. Certified clinical trauma professional with training in EMDR, complex PTSD, and relational trauma in first responders, LEOs, and veterans.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

5:32 Kristal Desantis' background and interest in working with men, emphasizing the importance of normalizing therapy and emotional intelligence as part of strength building.

9:06 Redefining masculinity: moving beyond traditional roles and finding new ways to be a "high value" man.

16:33 Relationship field guide for the modern man: emphasizing safety and self-awareness.

20:05 The four key components of building a healthy relationship

27:07 Importance of self-regulation and trust in building healthy relationships.

30:35 The importance of Strong model for healthy and thriving relationships.

37:15 The importance of nurturing connection in relationships and expanding the definition of pleasure beyond just sex and increasing and expanding examples of pleasure.

40:30 A personal story and insights on true generosity and self-care.

Mentioned

Strong: A Relationship Field Guide for the Modern Man (*Amazon Affiliate link) (book)

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (*Amazon Affiliate link) (book)

Relationship Map To Happy, Lasting Love

Shifting Criticism For Connected Communication

Connect with Kristal DeSantis

Websites: strong.love

Twitter: twitter.com/atxtherapist

Instagram: instagram.com/atxtherapist

LinkedIn: linkedin.com/in/kristal-desantis

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.