Do you find yourself reacting in certain ways that you can't quite explain as if you're following a script written by your ancestors? Have you ever wondered why certain patterns persist across generations in your family? The complex web of family history, with its unspoken stories and unresolved traumas, can leave an indelible mark on our lives.

In a world where we strive for personal growth and healthier relationships, it's crucial to delve into the depths of our family tree and uncover the hidden influences that shape our behaviors and emotions.

In this episode, we delve into the profound connections between our family trees and our personal growth. From understanding the "ancestral alarm clock" to recognizing patterns of codependency and rediscovering our authentic selves, this episode offers actionable steps and resources to navigate the intricate journey of healing and growth through ancestral awareness.

Whether you're seeking to break free from generational patterns or unlock a deeper understanding of yourself, this conversation provides a captivating exploration of how our past shapes our present and future.

Johanna has been connected to the world of separation and divorce for decades, originally due to her personal situation, then as a systemic therapist focusing on restoring relationships for the past 12 years. Johanna is the founder of The Family Imprint Institute with an international private practice.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

4:47 Introduction to Johanna Lynn's journey: From personal curiosity to professional expertise.

9:06 Unmasking familiar patterns: The importance of fresh perspective in relationship dynamics.

14:12 The link between language and the body: Tracing patterns from thoughts to somatic sensations

19:50 Empathy and understanding in addressing subconscious influences.

30:48 Ancestral Alarm Clock: Life Stages as Opportunities for Healing and Growth.

37:52 Balancing autonomy and intimacy.

42:51 Sustaining connection through art and symbolism

47:47 Navigating complex family structures.

Mentioned

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book)

About Banyan (*Wikipedia) (article)

Relationship Map To Happy, Lasting Love

Connect with Johanna Lynn

Websites: johannalynn.ca

Facebook: facebook.com/groups/1470185283292404 | facebook.com/johanna.lynn.54

YouTube: youtube.com/channel/UC98HkGzauNSSHYfmIA4fVuA

Instagram: instagram.com/thefamilyimprint_institute

Pinterest: pinterest.ca/family_imprint

LinkedIn: linkedin.com/in/johannalynn

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.