Navigating emotional turbulence in relationships often feels like weathering a storm without an umbrella. When emotions swell and reach a boiling point, they can cloud our judgment, leading to misunderstandings and disconnection with loved ones. But what if anger and emotional flooding could serve as gateways to deeper understanding and genuine connection rather than barriers?

In this episode, we delve into the roots and triggers of emotional flooding, offering essential tools and insights to help you manage overwhelming emotions. By exploring concepts like Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), we aim to help you identify the vulnerabilities beneath anger and develop healthy ways to process your emotions. Practical strategies for emotional regulation, curiosity, and effective communication are shared to foster healthier relational dynamics and navigate the complexities of intimacy and personal triggers.

Whether you're dealing with stressors from past experiences or facing present-day challenges in your relationships, this episode provides valuable guidance on building a more resilient and emotionally attuned partnership.

Gayane Aramyan, a Licensed Marriage and Family Therapist in Los Angeles, specializes in perinatal therapy, guiding women and couples through pregnancy, postpartum, and parenthood. She has additional training in Anger Management, EFT for Couples, Grief Processing, ACT, and IFS. Featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, she empowers clients through life transitions and the challenges of parenthood.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

06:59 How Gayene Aramayan began her journey to helping couples understand each other’s evolving selves.

09:05 What is emotional flooding and how does it manifest in relationships?

14:51 How suppressing emotions in childhood lead to struggles with managing feelings in adulthood?

20:59 Strategies to help recognize emotional triggers and core feelings beyond anger.

25:31 How can couples handle strong emotions constructively?

30:51 How is our inner child impacting marriage?

38:57 Identifying and dissecting couples' emotional interaction cycles.

44:04 How does writing transform your thought process?

47:06 Awareness and preparation for perinatal depression and anxiety.

48:29 The importance of identifying your emotional hotspots?

Mentioned

What is Internal Family Systems? (*IFS Institute website) (link)

What is EFT? (*ICEEFT website) (link)

ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson

Identify The Cycle (free pdf document)

Shifting Criticism For Connected Communication

Connect with Gayane Aramyan

Websites: therapywithgayane.com

Instagram: instagram.com/therapywithgayane

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