Have you ever found yourself in the heat of an argument, only to later regret words spoken in anger? Or perhaps you have felt a simmering resentment beneath the surface, unable to express it constructively.

Anger can be like a storm, sudden and tumultuous. It’s a potent emotion that, when mismanaged, can wreak havoc on even the most loving relationships. Anger is often seen as the villain, but beneath it lies a complex tapestry of emotions that, when understood, can lead to healthier and more fulfilling relationships.

In this episode, we delve into strategies for managing anger and improving communication in relationships. You'll learn how to identify the warning signs of anger, take constructive time-outs, and engage in active listening to better understand your partner's perspective. Additionally, we explore the underlying emotions that often fuel anger and discuss how awareness and empathy can help break the cycle of conflict. By understanding and addressing these deeper feelings, you can foster a more harmonious and supportive relationship.

Alastair Duhs is an anger management expert. Over the last 30 years, he has taught over 15,000 men and women how to control their anger. He is the founder of The Complete Anger Management System, a transformative coaching program that helps people control their anger in as little as 30 days. Alastair is the host of the Anger Secrets podcast, where he shares insights and strategies for effective anger management.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

07:43 Understanding the root of anger in relationships.

11:39 Developing effective communication strategies.

13:44 Gender differences in expressing emotions.

16:55 Exploring different forms of abuse.

22:35 The impact of emotional immaturity and resentment.

27:43 Recognizing and addressing avoidance in conflicts.

33:34 Short-term strategies for managing anger.

38:51 Long-term strategies for managing anger.

40:18 The role of stress management in healthy relationships.

42:59 Seeking help and the challenges involved.

46:54 Witnessing change through group therapy sessions.

Mentioned

Breaking The Anger Cycle (free training) (link)

ERP 018: How to Deal With Feelings of Anger in Relationship

ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt

The 31-Day Kindness Challenge (free guide) (pdf)

Connect with Alastair Duhs

Websites: angersecrets.com

Podcast: angersecrets.com/podcast

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