About this Episode

Are you finding it difficult to maintain a fulfilling and harmonious relationship amidst the daily hustle and bustle of life? It's a common struggle that many people face: balancing personal growth with the demands of nurturing long-term intimacy. How do we rise above the noise and negativity that often cloud our interactions, both with others and within ourselves?

In this episode, we delve into transformative strategies for enhancing your life's happiest moments and boosting the quality of your relationships using a Heliotropic Approach. This insightful conversation explores the power of being a more uplifting force—focusing on kindness, gratitude, and generating positivity. Stay tuned as Dr. Harry Cohen and Dr. Jessica Higgins break down simple yet profound practices to help you navigate challenges and transform them into opportunities for deepening intimacy and personal development. Join in as the conversation strives to create more positive, energizing connections in life and relationships.

Dr. Harry Cohen, Ph.D. Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short, straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.

Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 

06:16 Introducing Dr. Harry Cohen and his multidisciplinary background.

07:45 The heliotropic effect and embracing kindness.

12:46 Being present and heart-centered in interactions.

15:18 The power of words and self-reflection.

19:23 Feeding the right wolf: the power of choice.

21:40 Creating positive narratives in everyday life.

25:35 The impact of positivity on our relationships and environment.

26:44 Navigating negativity bias and fostering positivity.

31:48 The significance of gratitude and presence in practice.

34:54 Responding to crisis with grace and equanimity.

39:46 Lighting up relationships: deep listening and positive interactions.

44:57 The importance of acknowledgment in relationships.

46:06 Practical advice: apologizing and remembering who you are.

Mentioned

Be the Sun, Not the Salt (*Amazon Affiliate link) (audio book)

Breńe Brown

Ethan Kross

ERP 123: Forgive For Love With Dr. Fred Luskin

ERP 089: How to use Love Languages to strengthen connection

Evolve in Love (program)

Connect with Dr. Harry Cohen

Websites: bethesunnotthesalt.com

Instagram: instagram.com/bethesunnotthesalt

Podcast: podcasts.apple.com/us/podcast/be-the-sun-not-the-salt/id1713906591

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.