In today’s episode of Love, Sex, and Freedom, Raven and Tara guide us on a journey through Tantra as a pathway to release trauma and return to our true essence. Raven shares from her own experience, revealing how her previous analytical approach to healing shifted profoundly when she embraced Tantra. Through this practice, she learned to surrender the need for mental explanations, instead allowing stuck energy to release naturally. “Tantra invites us to feel fully and trust the body’s wisdom to heal,” she explains. Rather than dissecting the past, Tantra calls us to honor and release the emotions that arise—fear, anger, sadness—letting them flow without resistance.

Raven invites us to explore practices such as deep breathing, shaking, and self-compassion as ways to reconnect with ourselves, free from judgment or analysis. With a gentle prompt, she asks, “What am I feeling now?” as a key to open the door to inner healing. For those who feel burdened by past pain or crave true emotional liberation, this episode serves as a powerful call to come home to oneself, embracing the body’s natural wisdom to release and restore wholeness.

Key takeaways from this episode:
- [01:10] Understanding Tantra and Trauma
- [02:45] Primal Triggers and Personal Unconscious
- [04:32] Validating and Processing Emotions
- [24:29] The Importance of Daily Practice
- [30:47] The Power of Sexual Energy in Healing
- [39:11] Trust and Tantra in Relationships
- [42:41] Tantra Techniques for Trauma Release

Quotes:
“Every trigger is a doorway into liberation… to truly free ourselves, we must feel what’s here now, without judgment or resistance.”

“In Tantra, we’re not trying to pinpoint past experiences; instead, it’s about going into the body and allowing stuck energy to release naturally.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal