Evolve With Emily

In today's solo episode Emily is sharing a message she feels led to share with you guys. She wants to let you know that God wants to give you the world. He is just waiting for you to ask Him. He is ready to bless you with a life of abundance and fulfillment. There is a better and bigger plan for your life that He has orchestrated just for you. Your heart must be open to receiving these amazing gifts or you will miss the opportunity to receive them. So she wants to help you be aware of your heart posture and how to open it back up to receive your blessings. It's time to tap into the fullest version of yourself to live the life you desire.

In this episode we talk about:

• God is waiting for you to ask for his blessings of abundance
• Recognizing when your heart posture is closed and how to open it up
• Giving out your loving energy to the wrong people or things
• How to operate as the fullest version of yourself
• Taking time to assess where you're at and answering the tough questions

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has two guests in the studio! Please welcome Maxx West and Achilles King to the show. You may recognize Achilles from the reality tv show called The Courtship. He is also an online fitness coach and is an athlete for Transcend HRT. Maxx is a 2 x WBFF Miss Bikini USA winner, photographer, online coach and a Transcend athlete as well. That is actually how all three friends met, at FitCon in Utah with the Transcend family. Get to know these two awesome humans and listen to a discussion on believing in yourself, actions to help create confidence and consistency and the importance of who you surround yourself with and much more!

In this episode we talk about:

• Practical ways to build confidence through your habits & actions
• Having the right mindset in order to achieve your goals
• Realizing when you are having limiting beliefs
• Experiencing a powerful spiritual journey
• Aligning with the right people in your life

Follow Max on Instagram here: @maaxxwest

Follow Achilles on Instagram here: @achillesking_

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily wants to help you protect your focus. When you start to reach for your fullest potential, that is the time when outside forces try to bring you down to keep you at a low vibrating level and distract you from your goals. Distractions are everywhere and it's easy to let them take over your focus. It's so important to be extremely aware of these distractions and protect yourself by not giving them an ounce of your energy.

In this episode we talk about:

• New round of Emily's EVLV X 90 Day Mentorship Program is starting in August
• Learning to be aware of what's trying to distract you and steal your focus
• How to protect your energy in order to focus on your purpose
• Finding new strategies to get out of a season in life you're stuck in
• Surrounding yourself with people who inspire you to live a life of excellence

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube

TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days? Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.

In this episode we talk about:

• Taking an inventory of the last 30 days to see if you've been on target
• Becoming aware of your potential to be excellent
• 14 day No Excuses Mentality Challenge
• Elements of Emily's EVLV X 90 day mentorship program for FREE
• The best way to get motivated and stay consistent to hit your goals

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube Add tik tok https://www.tiktok.com/@emilyhayden_

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily is talking about love after heartbreak. She was inspired to do this episode after some questions she received on Instagram from her followers. The first question was this, "How do you open yourself up to the possibility of love again after divorce?" Emily dives deep into this question and how to not fear finding love again. The second question was, "What were your actions steps after leaving a relationship that isn't serving you?" I think it's safe to say we have all experienced heartbreak in some form or another. Listen to this episode if you are struggling with heartbreak currently or share it with a friend who is.

In this episode we talk about:

• Why divorce is so painful
• Looking at divorce in a new perspective
• The human experience contains pain but it doesn't last, it will get better
• How you can grow from heartbreak and become a better person
• Finding someone new who aligns with your core values is so important
• Feed your soul and see the bigger picture
• Feel the pain, don't numb it. Also, don't stay in the pain
• What to do after leaving a relationship that isn't serving you

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily is sharing all about her vacation she recently went on. If you follow her on Instagram, you'll know that she spent her birthday on a solo trip to the US Virgin Islands and had an amazing, unforgettable time. She goes into detail her reasons behind this spontaneous trip and what it was that made her book that last minute flight. She explains that after watching countless Reels and seeing photos of island beaches with beautiful blue water, she was really needing to experience something like that in real life to really set her soul on fire. We all experience moments of burn out or overwhelm and start to feel some discomfort mentally. Those are the times when your soul needs to be refreshed and your cup refilled. This is a form of self love and is highly necessary in order to continue to be your best self. It is important to not view this a selfish thing. She also gives some tips and advice on what to do and not do if you are traveling by yourself and much more!

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

SUPPORT THE SHOW HERE:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation!

Follow India on Instagram: @indiapaulino

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to [email protected] to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is coming to you again from St. Louis at 1st Phorm's Summer Smash. She's sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC's Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year's Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors' even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today's episode and you definitely don't want to miss out on this great conversation between friends!

Follow Charity on Instagram: @charity_witt

Follow Miranda on Instagram: @mirandacohenfit

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to [email protected] to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is in St. Louis for 1st Phorm's Summer Smash and she's taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men's Health Best Selling author, The Ultimate Fighter season 30 alum, husband and father. The two jump immediately into an incredible experience Bobby went through where he almost lost his life. He learned he had an antibiotic resistant gut disease and was told by doctors to do certain things that weren't helping. He decided to take a different route and it ended up saving his life and since then he's made some changes to his lifestyle in order to stay in the best health he possibly can. Bobby shares about losing his father at a young age and how it affected his life. They also talk a lot about failure, success and Bobby explains why he loves failure. He shares that some of the most successful people of our time have also failed tremendously and we should embrace failure because it is a huge part of life and helps us more than we know. And you can't talk about failure without also talking about regret, so the two discuss how to deal with regret in life. Bobby shares what made him go back into the UFC as the oldest competitor in it's history and it's a story that will inspire you to take immediate action on something you've been dreaming about doing. This whole episode is full of so many amazing takeaways, there's no doubt you'll be be inspired by Bobby's mindset and perspective on life.

Follow Bobby on Instagram: @bobbymaximus

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to [email protected] to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She's also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don't want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience.

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to [email protected] to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33