In today’s episode Emily is talking about the best way to help others. There are so many ways to help but it’s important to remember that it is not your responsibility to save or fix people. Instead, all you need to do is be a non judgmental loving space for them. Sometimes all we need is to know we’re not alone. There’s also small ways you can be of service to those that need help. Run an errand for them, cook them something they love to eat, or just tell them they are doing an amazing job. Being an example to them or leading the way so they can witness what is produced by taking the actions you are taking every day. Maybe just a little peek into what we are doing will give them the spark they need to make the changes they desire. If you have someone in your life that is really needing help, this episode will give you ways to do so!

In this episode we talk about:

• Help others always but it is not your job to rescue them
• Set an example for them to witness the kinds of changes they too can make
• You can’t save the world, start with one person at a time
• Your impact can have a snowball affect 
• Our experiences whether good or bad, can be used for good 

Today is the LAST day to celebrate Cured Nutrition’s 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal!

When: 8/25-8/29 

Products Discouted:

• CBD / CBN Oils - 40% off
• Capsules, Salve, Dog - 30% off
• Rise, Aura & Zen - 20% off

Follow this link for these amazing discounts:

 https://www.curednutrition.com/?rfsn=6558337.2ef9ee1

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a state of serenity through the uncomfortable times of our growth stages? During the storms, something that will be helpful is to ask yourself is, “What is in my control?” There is a lot that is in your control and it is so important to be choosing the best options in order to be the most optimized version of you during the storm. Listen to hear how you can get through these storms that life brings us all. 

In this episode we talk about:

• What is serenity?
• Learning to find serenity during the storms we go through in life
• Knowing what you are in control of and taking the best action possible
• Letting go of what you are not in control of and stop resisting!
• Take time to fill yourself up from the inside out 

Celebrate Cured Nutrition’s 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal!

When: 8/25-8/29 

Products Discouted:

• CBD / CBN Oils - 40% off
• Capsules, Salve, Dog - 30% off
• Rise, Aura & Zen - 20% off

Follow this link for these amazing discounts:

 https://www.curednutrition.com/?rfsn=6558337.2ef9ee1

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is sharing from the book called “The Power Of One More: The Ultimate Guide To Happiness and Success” by Ed Mylett. If you don’t know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being “the one” in your family. Listen to hear what that specifically means and more from this incredible book. 

In today’s episode we talk about:

• Emily shares sections from the book “The Power Of One More” 
• Your circumstances don’t have to define you. You can end the cycle.
• 5 Principles of Time Management according to Ed Mylett
• Approaching time with a greater sense of urgency
• Setting the tone and the pace of your day

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a New York LEO, pushing through struggles and not giving up when things get tough. This is such a great episode you don’t want to miss!

In this episode we talk about:

• Intro to Professor Ryan West and his amazing background
• Hot & cold therapy for recovery and Ryan’s first impression of it
• Ryan talks about his experience receiving his second degree black belt
• What Ryan recommends for self defense, there are many options
• Emily shows Ryan some rolling footage and he gives his advice
• Ryan shares about being a police officer, recovering after surgery & much more!

Follow Ryan on Instagram: @rfitbjj

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about the way she wants to live her life. She recently saw a quote on Instagram that was inspiring and she wants to share that with you all. This quote is all about living life every day to the fullest and having the courage to fight to become the best version of yourself and to choose growth every single day. She is encouraging you to not allow fear to control you and what you get to experience in this life. She explains how death is a motivator for her life because it pushes her to pursue her fullest potential and live her life fully free and expressing herself 100%. Listen to the whole episode and get ready to feel inspired to get out there and LIVE. 

In this episode we talk about:

• Emily shares a beautiful quote she was inspired by
• Are you allowing fear to control how you live your life?
• Use death as a motivator to live your life as the fullest expression of yourself
• You must look within, be bold and do the work to get past any pain in order to be free
• Take full ownership of your life and let go of having a victim mentality
• The way you view life is so important, so look at it as a gift every single day

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a more spiritual life. These things are not difficult to incorporate and don’t have to be time consuming. Sometimes all it takes is taking 5 deep breaths or a 5 minute meditation. Or you could start your morning out with prayer and connect with God. Another way to help with your spirituality is to write/journal what’s going on in your heart, mind, and then sit in stillness and allow yourself to reflect. Emily goes into many more ways you can grow in your spirituality daily in today’s episode. 

In this episode we talk about:

• What you can do for daily spiritual growth and how to access it
• It can be hard to connect to the deepest parts of yourself
• Breath work, meditation, stillness are all great, easy ways to do this
• Prayer is an amazing ways to grow in your connection with God
• Journal what’s happening inside your heart, mind what you’re praying about and sit in stillness as you reflect on it all
• Acts of kindness and be of service to others will have a huge impact on your life

Justin Lovato’s Breath Work Programs: www.ascensionbreathwork.org

Great Meditation on Youtube: https://www.youtube.com/c/GreatMeditation

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to feel rejuvenated. But there’s things you can do daily that will help as well. Getting good sleep is one of them. She discussed this earlier this week but since sleep affects every aspect of your life, it’s worth mentioning again. Foam rolling and stretching are such amazing ways to help your body to recover, especially after a hard workout. Train hard yes, but allow that muscle to recover too. Cold and hot therapy are an amazing way to help your body feel rejuvenated! You could use ice packs and a heating pad off or something like a sauna and a cold plunge or shower. Listen to the rest of this episode to hear some great ways to feel recovered and rejuvenated!

In today’s episode we talk about:

• The importance of recovery and good sleep 
• Foam rolling and stretching is key to recovery especially after working out
• The amazing benefits of cold and hot therapy
• Recovery in the form of self love and using sugar scrubs
• The power of power naps and the reset they provide
• Scheduling a full rest day!

Emily's favorite Body Scrubs: www.glowpurityskincare.com

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is diving into part 3 of her mini series of daily practices to help you have the best life possible. Today she is focusing on feeding your soul or how to make your soul feel alive. This will be different per person but she’s sharing what helps her. She says laughter is so important! You can’t always take life so seriously and taking the time to laugh can really lighten your day. Another way she feeds her soul is with music. Whether it’s playing it or listening to it, you can really change the mood or vibe of your day. Getting in nature can really help you to feel at peace and surrounded by God’s love for you. Listen to the full episode to hear all the ways you can fill your soul up.

In today’s episode we talk about:

• Find out what makes your soul feel alive
• You can’t always take life so seriously, it’s ok to laugh and laugh a lot
• Music can really help change your mood or vibe
• Being in nature is such a beautiful expression of God’s love for us
• Community and being surrounded by your kind of people 

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33 

In today’s episode, Emily is picking up the mini series with part two and she’s talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that’s why she’s putting that first. Getting the best sleep includes not only how much you’re sleeping (quantity), but how good of sleep you’re getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it’s all good! Check out the rest of this episode to hear more about how to greatly impact your physicality. 

In this episode we talk about:

• Getting the best sleep and why it’s so important
• Move your body! 
• Stretching and getting present in your life
• Shock your system and wake up your body
• Eat to nourish your body  

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

The Cold Plunge: https://thecoldplunge.com

Discount code Emily Hayden for $150 off

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.

In this episode we talk about:

• Practices you can incorporate daily in order to improve your life
• Starting your day by reading something stimulating 
• The importance of follow through and keeping promises to yourself
• Having the courage to get out there and try 
• Sticking to your routine no matter what the circumstance
• Identify what you are doing every single day to either strengthen or weaken your mindset

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code “EMILYHAYDEN”

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33