Evolve With Emily

In today's episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her "not so pretty" moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal "world championship".

In today's episode you will hear about:

1. The pathway to personal development
2. Overcoming shame & guilt
3. Eating disorder recovery & healing journey
4. Publicly going through injuries, changes in body comp, etc.
5. Living a full Fck yes life
6. You're going to fail anyways
7. A mystical experience
8. The art of Surrender
9. Masculine vs. feminine
10. What changed between her first championship and her 7th.

Connect with Kendall here:

Instagram: www.instagram.com/kendallreusing

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here:

Instagram

Youtube

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today's episode, Emily interviews rapper, actor, entrepreneur, and father, Mario Canon. Mario's life experiences have given him a unique perspective on life, one which he shares in such a real and authentic way that is easy to digest by any listener. Don't forget to checkout his music linked below.

In today's episode you will hear about:

1. The pathway to success
2. How loss impacted him
3. What the process actually looks like
4. Rapping in the projects
5. Poverty mindset
6. The music industry
7. What helped him navigate through his darkest moments
8. Conditional love
9. The beautiful symphony of life
10. God & Spirituality

Try Serenity by Cured Nutrition here for 20% off: www.curednutrition.com/emilyhayden

Connect with Mario here:

Instagram: www.instagram.com/thisiscanon

Apple: https://music.apple.com/us/artist/mario-canon/983084430

Spotify: https://open.spotify.com/artist/0SmSbCbvt5z1zST9lfvNR2?si=N_VyFWW6SLmcBLZvVfWsJQ

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life.

In today's episode you will hear about:

1. Advice to the younger Brad Lea
2. Cold Water Therapy
3. Cultivating personal excellence
4. Brad's Days of Hustlin'
5. What really matters in life
6. The key to building self value
7. How to qualify someone's presence in your life
8. Creating Vision for your life
9. The power of femininity
10. The three reasons why you are not where you want to be in life

Connect with Brad Here:

Instagram: www.instagram.com/therealbradlea

Podcast: https://podcasts.apple.com/us/podcast/dropping-bombs/id1260808808

Website: www.bradlea.com

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today's episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world.

In today's episode you will hear about:

1. The illusion of separation
2. His time being incarcerated
3. A fatherless generation
4. The impact of your words
5. Solitary Confinement
6. Developing a strong mindset
7. Faith , God, & the evolution of his experience
8. The Power of Knowing your learning style
9. Creating a Vision & Mission for your life

Connect with Carlos Here:

Instagram: www.instagram.com/howtobattle

Youtube: www.youtube.com/howtobattle

Website: www.howtobattle.com

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more.

In today's episode you will hear about:

1. The Why & Mission of their business
2. Co-foudner Therapy
3. The learning curve in business
4. Failures teach us the most
5. Finding your zone of genius
6. The power of Joy
7. Identifying where you spend your energy
8. Advice for going into business with friends
9. Finding the right business partner for you
10. Main acne triggers & how to take steps to relieve acne

Kaleigh here: www.instagram.com/kayleigh.christina

Danielle here: www.instagram.com/danielle.the.acne.guru

Clearstem here: www.instagram.com/clearstemskinscare

San Diego Clinic: www.instagram.com/sandiegoacneclinic

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn't matter, to realizing that she was meant for more & that she could literally co-create the life she desired.

In today's episode you will hear about:

1. How to overcome fear & be confident in what you have to offer the world
2. Vulnerability is inspiring because it's real
3. Trusting your gut
4. What are the ways you're telling yourself your life doesn't matter?
5. What is the intention behind your healthy "outlets"?
6. Retraining your mind to an empowering truth
7. Natural Strengths vs. "Lesser" strengths
8. What changed when Janelle adopted abundant mentality
9. The practice of receiving
10. Asking for help

Connect with Janelle Lynnae here:

IG: www.instagram.com/Janelle_lynnae

Get Janelle's Book here: https://www.nextlevelconfident.com/book

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.

In today's episode you will hear about:

1. How to Culviate an Authentik Community
2. How to really identify if the relationships in your life are serving you
3. Dealing with self criticism
4. Staying in abundance vs. lack mentality
5. Lighthouses show the way
6. Sacrificing your sleep is costing you
7. Creating healthier habits
8. Reducing Stress by NOT focusing on it
9. How being of service can help you get OUT of your own way
10. Why working with an expert will drastically speed up your timeline

Connect with Kennth Whitacre here:

IG: https://www.instagram.com/kennethauthentik

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don't Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don't Keep Your Day Job, or from her reputation as a singer songwriter where her career began. Beyond all of the things Cathy does, her mission is the most poignant aspect. She wants to help you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. She wants you to find your purpose. Cathy has found her purpose which has led her to building an 8 figure business, selling over 60k copies of her book, and getting over 4,000 5-star-reviews on her podcast making her the living proof that when we find alignment, we expand our lives.

She has also been featured in Forbes, Entrepreneur Magazine, Business Insider, and Huffington Post, amongst others.

In this episode you will hear about:

1. How heart resonance leads to viral shareable content
2. How her "Ann Taylor" suit became a life changing moment
3. How she created the opportunity for her dream job to be a reality
4. What she learned living in Jeruselum for 3 years.
5. Radical Receptivity : What you're looking for, is already here
6. You can't have actual love and control. Love is freedom.
7. Spiritual Practices are the best set up to being successful in life
8. How you can tune into a frequency of abundance
9. Addiction to cortisol
10. The most helpful tool to healing

Connect with Cathy Heller here:

IG: https://www.instagram.com/cathy.heller/

Cathy also has a FREE 5 day challenge coming up Jan. 23rd-27th: Cathyheller.com/abundance

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Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker, & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.

He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family's life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men's Health just to name a few.

Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.

In this episode you will hear about:

1. Creating Time Blocks within your Schedule
2. Energy Management
3. How to Get More Done in Less Time
4. What if you're not a morning person?
5. How Self reflection & introspection are key
6. Magic Time
7. Creating Boundaries & Non-negotiables
8. How to get your spouse to put their phone down
9. How to switch from work mode to family mode
10. The weird side effects of not swearing
11. Reverse Alarms & Old School Activities

Connect with Craig Ballantyne here:

www.instagram.com/realcraigballantyne

Buy Craig's Book Here & Support him:

Amazon: https://amzn.to/3jLBQvC

If you'd like a free copy go here:

www.craigballantyne.com/freebooks

My links:

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Anais Goldberg, mother, a home cook turned entrepreneur, and the creator of Cook Initutively with Anais.

Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais' relationship with food changed.

Enter Dr. Steven Gundry's book, "The Plant Paradox." After adopting his philosophy of wellness, Anais uncovered the benefits of cooking and realized how several of her health problems, such as a low-thyroid condition, were directly related to inflammation. With Anais' cultural roots combined with the knowledge extracted from The Plant Paradox, Anais has now directed her passion into recreating the foods of her heritage to enhance the bioavailability of pairing ingredients and minimize inflammation.

In this episode you will hear about:

1. How a low inflammatory diet improved her life
2. DITCH the oat milk
3. Cooking Healthy Meals for Yourself & Your family
4. Raising Children to be Health Conscious
5. Knowing where your food comes from
6. Get to know your farmers market vendors!
7. Bouncing back from over indulging
8. Fasting benefits

Links:

Find Anais on Instagram here.

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok