Evolve With Emily

In today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys.

PS. You might find your tribe at an evolve with emily retreat :)

www.evolvewithemilyretreats.com

www.instagram.com/evolvewithemilyretreats

hi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden

www.evolvewithemilyretreats.com

In today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together.

COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com

In today's episode:

1. Their examples of love & relationships growing up
2. Difficulty leaving long relationships
3. Never settling & making difficult decisions
4. Singleness & desiring love
5. Becoming the person your "dream" partner would desire
6. Green flags
7. Having healthy relationship role models
8. Communication & voicing your needs
9. Posting your relationship online - open convo
10. Their love story, meeting, first date, and how they knew right away

Connect with Janelle here: https://www.instagram.com/janelle_lynnae/

Connect with Frankie here: https://www.linkedin.com/in/frankie-vignone-326ba73a

https://www.tiktok.com/@janelle_lynnae

https://www.tiktok.com/@frankievignone

Free Masterclass with Journaling prompts: Top 3 reasons you're struggling to find confidence - https://event.webinarjam.com/channel/nextlevelconfident

Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/

https://linktr.ee/emilyhayden

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of 'Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency.

Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships.

Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show.

Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.

COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com

In today's episode you will hear about:

1. What boundaries are and what they are not
2. Why boundaries are the loving way to interact with others
3. How your upbringing impacts your understanding of boundaries
4. How to know when a boundary is needed & how to set it
5. How people pleasing is unloving
6. Different categories of Boundary offenders
7. Boundary Destroyers & how they're the most painful relationships
8. Scripts to use to set boundaries
9. How to identify love bombing
10. No one's trauma excuses their behavior towards you

Connect with Terri here: Instagram: https://www.instagram.com/terricole/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

book website: boundarybossbook.com

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

https://linktr.ee/emilyhayden

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authentic path.

COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com

In today's episode you will hear:

1. How much effort are you worth?

2. Subconscious programming

3. How Gentle curiosity can help you learn about yourself

4. Roxanne describes her relationship with her divine Self

5. The pain of staying small vs. choosing your authentic self

6. Valuing your energy

7. There are no wrong moves if you're making a true move

8. The whole feminine energy

9. Internal harmony & internal alarm systems

10. Becoming aware of your own attributes

Connect with Roxanne here:

www.instagram.com/roxylook

www.instagram.com/blackbeltbeauty

www.blackbeltbeauty.com

all links: https://linktr.ee/roxylook

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

https://linktr.ee/emilyhayden

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser.

COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com

In today's episode you will hear:

1. Sex Ed....what about everything that comes before that?
2. When it's "too good to be true"
3. Judgement and Hypocrisy
4. Subtle degrading, devaluing, & contradictions that make you questions yourself
5. Red Flags for abusive relationships
6. You can break a million times, but the divine part of you only strengthens
7. When did God become real to you?
8. How & why she quit meth
9. Leave at the first sign of respect....and don't settle for the bare minimum
10. How God's love is the only love you need

Connect with Lindsey here:

www.instagram.com/The.Patriot.Barbie

www.instagram.com/thepatriotbarbiepodcast

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

https://linktr.ee/emilyhayden

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today's episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God's love and shares it in such a powerful way. If there's anyone who's had true life transformation, it's JC. From the streets, to prison, to meeting God, to being featured on shows like: America's most evil gangster, dead files, and National Geographic, JC has accomplished a lot since turning his life around and some big dreams for what comes next.

Book Your Evolve With Emily Retreat here: www.evolvewithemilyretreats.com

In this episode you will hear about

1. JC's violent & abusive upbringing
2. 2. Mexican Prison
3. JC's spiritual journey & how he met God
4. How his YouTube journey evolved as a result of meeting God
5. How to start healing from sexual trauma
6. What it's like to have an actual relationships with God
7. The most rewarding day of his life
8. 3 Types of People in Prison
9. His daily routine
10. Dead files, National Geographic, America's most evil gangster.

Connect with JC here:

Instagram: www.instagram.com/wrongtostrong

Website: www.wrongtostrong.com

Youtube: www.youtube.com/wrongtostrong

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINe

In today's episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human.

In today's episode you will hear about:

1. Pushing the edges of your comfort zone
2. The story of her business burning down
3. Marisa's first solo trip
4. How they experience loneliness on trips (or not)
5. Safety tips for traveling solo as a female
6. How travel has impacted their experience of life
7. Retreats & Cold Therapy
8. Marisa's journey with 1stphorm
9. Toxic relationships & lessons learned
10. Identity

Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com www.instagram.com/evolvewithemilyretreats

Go to Jordan in October with Marisa: https://www.trovatrip.com/trips/jordan-with-marisa-laren-oct-2023.html

Connect with Marisa here: Instagram: www.instagram.com/marisa.laren

Artist IG: www.instagram.com/marisalarenart

Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime.

BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com

Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these retreats or future events with the evolve community, please fill this out!

Checkout the Retreat Instagram: www.instagram.com/evolvewithemilyretreats

Questions? DM me or email me at [email protected]

--------

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today's episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your energy is and to be intentional with where you give your focus (clean up your social media feeds!)

Get An At Home Cold Plunge: www.thecoldplunge.com and use code "EmilyHayden" for $150 off

In today's episode:

1. Cold Plunging in the freezing lake
2. Adventure tourism with fitness and pancakes
3. How his first YouTube video took off
4. Movies that impacted his storytelling
5. The Buttery Games
6. Creating core memories
7. Prayer & Divine Guidance
8. Daily Practices
9. His Bucket List Trip to Japan
10. Unifying, inspiring, and bringing people together

Connect with Heber here:

Instagram: www.instagram.com/hebercannon

Youtube: https://www.youtube.com/@ButteryBros1

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok