Evolve With Emily

In today's episode, Emily interviews Penelope Magoulianiti. Penelope is a Transformational Coach for Women, Speaker, and Author of "Women, Motherhood & Independence". She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. She works with women around the world and uses feminine energy to re-wire their brains and awaken their bodies, so they can have better relationships with Self, their partners, and others and create what they desire in life. Penelope used to work in the corporate world for twenty years when she decided to quit her job and move forward in creating her own business. She delivers her message in a simple and to-the-point manner that helps women to regain their drive to succeed while they learn to prioritize themselves and what they need.

In this episode you will hear about:

1. Transitioning from corporate to entrepreneur at 40 years old
2. How personal development work changed her mind & life.
3. Ways to tap into your feminine energy
4. Breaking free from limiting beliefs
5. Breaking Self Sabotage
6. Why Changing Your Partner Doesn't Work
7. Decluttering Your Life
8. Attracting Your Ideal Partner
9. Signs You Are Seeking Validation from others
10. How to Voice Your Needs
11. Creating Work Life Balance
12. Identifying What You Want
13. Two Reasons Motherhood is Beautiful
14. How to Achieve Happiness
15. Her #1 Piece of Advice!

Links:

Try SERENITY by Cured Nutrition:

www.curednutrition.com/emilyhayden and code "EmilyHayden" at checkout to save $

Find Penelope Here: FB: http://www.facebook.com/penelope.vasilioumagoulianit IG: http://www.instagram.com/penelope.magoulianiti YouTube:http://www.youtube.com/penelopemagoulianiti "You can have what you want without sacrificing what you love."

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

This show/episode is sponsored by better help. Give online therapy a try at betterhelp.com/evolvewithemily and get on your way to being your best self.

In today's episode, Emily interviews Adina Eden Mizrahi, Designer & Cofounder of Adina Eden, a women's jewelry line that inspires women to step into their true power. Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing list of A-list celebrities including Ariana Grande, Tinx, Kylie & Kendall Jenner, Cardi B, and Hailey Beiber. Adina Eden is a jewelry line created and designed straight from Adina's mission: That when a woman shines, her splendorous beauty is revealed for all to see and her true power is unleashed. Through her jewelry, Adina is helping women make a statement for herself and to the world.

In this episode you will hear about:

1. How her childhood struggles positively impacted her
2. Starting her brand with $100
3. Breaking free off the paralyzation of overwhelm & taking action
4. Why doing every job within your business is beneficial
5. Forbes 30 under 30 list
6. Exploring new streams of revenue
7. The power of relationships
8. Influencer Marketing
9. Adina's Physical & Mental Health Journey
10. Rebranding & Transformation

You can find Adina Eden on Instagram here with 621k followers and Adina herself on Instagram here.

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily shares how you can win $10,000 for simply executing on your daily tasks for 1 month (#TheCuredElevation).

In this episode you will hear about:

1. Leadership
2. Power of Community
3. How to Win $10,000
4. How To Win Against Peer Pressure
5. Imposter Syndrome

JOIN the $10,000 Elevation Challenge HERE: https://www.facebook.com/groups/thecuredelevation

Evolve X: www.emilyhaydenfitness.com

(Currently Accepting 4 clients -> always welcome to apply)

LINKS:

Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily expands upon the thoughts shared in episode 313 & encourages the listeners to find THEIR voice, be INTENTIONAL with their social meida posting, and to leave their mark on the world. She also talks about the journey of faith, her thoughts on cancel culture within the faith community, + how faith is the most transformative journey one will ever go on.

In this episode you will hear about:

1. Evolving through each platform (Instagram, Youtube, to Podcast)
2. Guiding questions when INTENTIONALLY creating content
3. TRUTH is your loving responsibility
4. One Step at a time
5. The #1 Most TRANSFORMATIVE THING in my life
6. Where I've chosen to stand
7. Cancel Culture
8. Where's the grace?
9. Our Generation is hyper focused on purpose that they're missing it
10. A Divine Appointment

Try SERENITY by Cured Nutrition:

www.curednutrition.com/emilyhayden and code "EmilyHayden" at checkout to save $

Stephanie Ike Message I quoted: https://youtu.be/lbDs7jCkllw

Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily shares a life update with lessons learned from a variety of recent experiences.

In this episode you will hear about:

1. Setting a standard of excellence
2. What good leadership looks like
3. 1st Phorm HQ bathrooms
4. Self accountability & standards
5. Consistent action & accountability
6. How to build confidence & self belief
7. TIK TOK + A Generation of Insecurity
8. Reallocate Your Time + Discover YOU
9. Planting daily seeds
10. Intentional Posting
11. Coffee cake with a stranger
12. Re-establishing basic human connection
13. Courage in the face of difficulty
14. Opening Up About My Hard Season
15. The Light At The End Of The Tunnel

The Evolve with Emily Show is sponsored by BetterHelp

Give online therapy a try at: www.betterhelp.com/evolvewithemily for 10% off your first month and get on your way to being your best self!

Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness

GET QUALITY SLEEP: Grab the Cured Sleep Bundle!

www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts.

In this episode you will hear about:

1. Signs of underlying hormonal imbalances
2. What it looks like to live FREE of difficult PMS symptoms
3. Diagnostic Testing: it's layered. WHY are your levels low? ETC.
4. Trust yourself if something feels off! Keep searching for answers
5. Stress & how it affects us (biological, physical, environmental stress)
6. Gut Health & how it affects everything
7. Adrenal Fatigue- exhaustion, everything is an effort
8. Work life balance
9. Getting quality sleep
10. Environmental Changes to help balance your hormones
11. How to set yourself FREE from migraines & headaches
12. Alcohol- how bad is it really? Cut it out? Moderation?
13. Intentional & Conscious living + more

Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

Live Group Program Head Strong: www.HappinessBeyondHeadaches.com

Website: www.megmilll.com

Podcast A Little Bit Healthier

Instagram: www.instagram.com/drmegmill

Facebook Group: Headache Healing Club

Links related to today's show:

GET QUALITY SLEEP: Grab the Cured Sleep Bundle here:

www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

www.thecoldplunge.com code "EmilyHayden" for $150 off

In today's episode, Emily shares 10 reasons why you may not be evolving in your life. We often discuss how to evolve, but today we turn it around & talk about what holds people back.

In this episode you will hear about how these 10 things may be holding you back:

1. The small things in life you deem as insignificant

2. How you treat people who are "no one" to you

3. Aligning yourself with negativity in any way: gossip, hate, troll accounts

4. Jealousy, Comparison, & Envy.

5. Unforgiveness in your heart

6. Holding on to things you know you need to let go of

7. Your inability to adapt

8. You're comfortable in your environment

9. Your struggle with identity and self worth

10. You don't invest in your personal growth: time, effort, resources, etc.

Daily habits required for EVOLVE X : my 90 day mentorship program:

1. Daily activity

2. Journal

3. Read a personal development book

4. Sobriety

5. Water / Nutrition

Links related to today's show:

Try Cured Nutrition's SLEEP BUNDLE for quality, deep, restful sleep www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

Join Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

In today's episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn't see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it's benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m.

In this episode you will hear about:

1. Self awareness & reflection
2. Switching your mindset from THIS SUCKS to THIS IS FOR ME
3. Learning your internal notification system
4. Focusing on your Vision of the future
5. Daily Habits & Accountability
6. Off limit daily habits
7. Letting people love you
8. Identify what this is REALLY about
9. Make time for fun
10. Go where the love is alive

Cured Nutrition Products:

www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Discounts:

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month (online therapy!)

Cold Plunge: www.coldplunge.com Code: EmilyHayden for $150 off

Connect with Emily here: Instagram | YouTube | TikTok

Favorite supplements www.1stphorm.com/EmilyHaydenFitness (free shipping)

God came through for us! And He will for you too! In today's episode Emily, and her friends, all share different accounts of when God showed up for them. If you're feeling discouraged, defeated, hopeless, or like you're lacking faith, then today's episode is sure to to encourage you.

In today's episode we talk about:

-How God Showed Up For Us Individually

-How God Spoke

-How God Provided

-How God Healed

-How God Sees Us

*these are just our individual stories & could never encompass all the ways God speaks to us, expect Him to show up in a unique way to YOU.

Special thank you to my beautiful friends who contributed to today's podcast: Amy, Jenna, Kati, Kyrstin, & Rebekah. Thank you for being vunerable & sharing your stories with us. XO

Join my entry level mentorship (everyone is welcome): Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month

All links: https://linktr.ee/evolvewithemilypodcast

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements 1st Phorm Supplements: Free Shipping Link

In today's episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn't feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of the unknown or what's to come. It is so important to not allow the fear to keep you stuck. We need to allow faith to overwrite the fear about what's going on. Our thoughts are so crucial to how our life ends up. This episode is going to be so beneficial for you if you are entering into a new season or you have some big changes going on in your life. Listening to the show is the first step. The second step is to implement what you heard in each episode, into your life.

In this episode we talk about:

• There are many emotions that arise when life changes occur
• It's important to allow yourself to feel everything but don't let fear hold you back
• There is peace when you can have faith instead of being in fear
• At some point you have to take the jump and go all in
• Everything you focus on will manifest in your life, so choose wisely
• Assess where you are operating your life from and see where you can make changes in your narrative

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33