Evolve With Emily

In today's episode, Emily is picking up the mini series with part two and she's talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that's why she's putting that first. Getting the best sleep includes not only how much you're sleeping (quantity), but how good of sleep you're getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it's all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.

In this episode we talk about:

• Getting the best sleep and why it's so important
• Move your body!
• Stretching and getting present in your life
• Shock your system and wake up your body
• Eat to nourish your body

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

The Cold Plunge: https://thecoldplunge.com

Discount code Emily Hayden for $150 off

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.

In this episode we talk about:

• Practices you can incorporate daily in order to improve your life
• Starting your day by reading something stimulating
• The importance of follow through and keeping promises to yourself
• Having the courage to get out there and try
• Sticking to your routine no matter what the circumstance
• Identify what you are doing every single day to either strengthen or weaken your mindset

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This experience made Emily think, "Why in life do we think we can just power our way through the natural flow of life?" Things get a lot easier and more beautiful when we just ride the wave of life. Each time we face challenges and hardships in life, we are equipping ourselves for what's to come. We are adding tools to our belt so that the next time we go through a challenge, we are better prepared for it and can face whatever comes our way.

In this episode we talk about:

• Emily shares a story that is a beautiful metaphor for the rhythm of life
• Riding the wave of life can can be unpredictable but so beautiful
• Seasons of life that are challenging are preparing us for what's to come next
• Waiting for the right wave aka the next right move for our life
• Tapping into the flow of life to perform optimally and feel fulfilled
• Breaking patterns and cycles that are not allowing you to progress

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about stepping into a new season in life and sharing lessons learned with others who may be struggling. Sometimes when you're struggling or dealing with challenges in life, just seeing someone else on the other side of it can be so helpful and can give hope and encouragement to keep going. Transitions and changes can be difficult and you may feel resistance or a mourning period of that part of your life that is no longer for you. But try to recognize what it is that is happening and know that not everything can come with you into the next season. Whatever challenges you are facing, tell yourself "I was made for this." See these things as an opportunity to learn and grow in your faith in God.

In this episode we talk about:

• Emily shares her devotionals from this morning
• Feeling like you can't hear God? You need to refocus the attention and energy that you give him
• Every circumstance and season you go through is related to your life's journey
• Transitions in life can be difficult, but there is a purpose for them
• Finding God within you by being still, present and looking inward

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about when we're in those situations where we're telling ourselves: everything is fine, but it's not. Sometimes when we have a lot on our plate and we feel overwhelmed, we can deny those feelings we are experiencing. It's ok to verbalize it and not resist what it is you are feeling because resisting can make these overwhelming feelings even bigger and can lead to more stress. The goal is to not get to that point. She is also sharing pieces of a new book she is reading called The Attributes and a section of it discusses optimal performance and how it can help you be successful in all area of life. This episode is full of amazing tips that will be so beneficial for you!

In this episode we talk about:

• When everything isn't fine but you pretend it is and why this isn't a good thing
• The importance of not resisting these feelings but expressing them instead for relief
• Discussion about a book called The Attributes Emily is reading and is becoming one of her favorites
• The meaning and importance behind optimal performance
• Stimulating your brain to grow and perform optimally is so important!

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has good friend and fellow 1st Phorm Athlete in studio. Please welcome Tony Sentmanat! You may know Tony on Instagram by realworld_tactical He is a USMC Veteran, retired SWAT, gym owner and founder of Warrior Alliance NFT. Starting off the conversation the two friends take a walk down memory lane to when they first met 10 years ago and what it was like in the very beginning of 1st Phorm. Tony discusses his experiences with failure as a business owner. He then shares his advice and tips for helping women to raise their situational awareness in order to defend themselves. This is truly such a helpful episode you don't want to miss out on! Please share this with your mom, sister, best friend, cousin, any and all women will benefit from hearing what Tony has to say.

In today's episode we talk about:

• The two friends reminisce meeting 10 years ago through 1st Phorm
• Tony shares about his experience with Miami SWAT and what inspired him to start his own business teaching tactical classes on the weekends
• Living a more fulfilling life and not letting fear of failure hold you back
• Self defense and tactical training for life
• Tips for women and raising your situational awareness
• How the impact of influential people can change your life

Follow Tony on Instagram: @realworld_tactical

CIVIVI Orthrus Fixed Blade Knife G10 Handle: https://bit.ly/3zj8VDq

Tony's code: RWT15 will save you $$

Tony's website: https://www.realworld-tactical.com

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily is announcing the winners of the giveaway for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the show means the world and we are so grateful to you! The winners are Elena Hartsock and Helen Shpaner. Please DM the show on Instagram @evolvewithemilypodcast so we can get you your prize! After a few other announcements, Emily dives into the topic of today's show which is, how to find peace. She also shares a vivid dream she had recently that has helped her on her journey to find inner peace.

In this episode we talk about:

• Winners of the podcast giveaway & Evolve X Worldwide
• Where are you looking to find peace?
• Incorporating daily practices of being present to find peace
• The importance of being connected to yourself first, then to others
• Practicing meditation & breath work to quiet your analytical mind

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don't want to miss hearing!

In this episode we talk about:

• The importance of having a structured program to build your consistency
• Specific ways to help you prioritize your rest and recovery
• Tracking your progress and moving up in weight
• When should you do cardio, how much and making it enjoyable
• Cravings! We all have them and here's what to do about it
• Mindset, mindset, mindset!

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Follow Amanda on Instagram: @amanda.soed

Follow Hannah on Instagram: @han_camfit

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you're listening in real time, and how she was feeling so off and things were just not going her way at all. Her day started off with having car problems that resulted in her needing to have her car towed and was given a rental car. In that moment she had two choices. She could either be angry that everything was going wrong, or choose to be in control of her emotions and have a perspective shift and find the good in the cruddy situation. You have the ability to make the choice to surrender to the situation and allow it to flow through you and not completely ruin your day. Listen to this episode to find out exactly how to do it.

In this episode we talk about:

• Emily shares about a day she had where nothing went her way
• Deciding how you are going to react in the bad/hard moments
• Having the ability to shift your perspective in every situation to see them for what they really are
• Did you really have a bad day or was it just an off day?
• How your day goes is completely up to you. It is your choice.

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, we have Josh Bailey in the studio. Josh is in Houston visiting from Virginia. He is a fellow 1st Phorm athlete, as well as a Gym Shark and Reign Body Fuel athlete, YouTuber, father and husband and has his own training app. Josh shares with us what inspired him to dive into the fitness world and the very interesting story of when he realized he was meant to be a trainer. Josh shares his truly inspiring life story and some of the hardest things he has struggled with. You do not want to miss this episode and it is a good one to share with a friend who may be struggling right now.

In this episode we talk about:

• Josh's humble beginnings of his fitness journey
• Finding purpose in the painful moments of life
• Escaping the comparison game in order to protect your focus
• Keeping it real and being yourself on social media
• Trusting in God's timing for what's meant for your life

Follow Josh on Instagram: @jbailey_justdoit

Josh's app link: https://joshbaileyapp.com

Subscribe to Josh's YouTube channel: Josh Bailey

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33