Evolve With Emily

In today's episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed pancakes and Game Plan, a training and nutrition app. He is also a best selling author, YouTuber, Ghost Lifestyle athlete, world traveler and lover of life. The two friends jump right into conversation and Rob explains how he decided to become a more positive person and why it's so important in life to see the glass half full in any situation. He then shares how his life has been impacted by using visualization in order to create the life he desires. He explains that you have to be very selective with your thoughts and train them in order to reach the best possible outcome. A few other topics include the benefits of cold water therapy, social media, starting his YouTube channel, traveling and Rob shares his home renovation experience in Marbella, Spain. This episode is full of amazing conversation and laughs between friends.

Follow Rob on Instagram: @roblipsett

Rob's App Game Plan: roblipsett.app

YouTube: Rob Lipsett

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Evolve X Coaching & Mentorship Program

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FAQs: https://www.emilyhaydenfitness.com

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about cherishing every moment you are gifted. Too often, we are looking for these big achievements or experiences in our lives, however, those moments do not happen very often. The truth is, every single day, every emotion, everything we go through are important moments that are a part of the bigger journey. Even the days that we experience the bad or negative things, those shape us just as much as the positive things, if not more. Shift your perspective from looking for the mountain top moments and cherish every single day you are gifted. You are living in your destiny right now, this very second. Try to not focus solely on the big moments you dream about and be fully present in your journey of getting there. Let go of that anxiousness of not knowing when it's coming. Sit in stillness and be mindful of the moments you are in right now. Take time to be in the present instead of focusing so much on your future. We are not guaranteed tomorrow. We only have the very moment we are in. So cherish that moment. That's today's message.

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Trish served in the military for 11 years and did a few overseas tours. She is an Air National Guard training manager and certified snowboard instructor. She is currently working on deepening her relationship with God. Trish explains that after doing 75 Hard she felt that joining Emily's Evolve X 90 Day program was the next natural step for her. She shares that something that really helped her with goal setting was to start with smaller goals. Once you achieve them, you can add more but not overdo it to the point of feeling overwhelmed. She explains that going to the gym routinely for the 90 days seemed almost impossible but that she would revert to gratitude in order to get her workouts in. She says we don't know if we have tomorrow, so be thankful for what you can do, seize the day and do what you can. You don't want to miss hearing her journey of evolving in this episode!

Follow Trish on Instagram: @teegunnz

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

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All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He is a husband and father to a sweet baby girl. Joseph is also the CEO of Cured Nutrition and host of Cured Collection Podcast. If you're unfamiliar with Cured, it is a company dedicated to changing the narrative around CBD and is on a mission to spread the awareness around the healing powers of the plant. Cured provides the highest of quality CBD supplements to offer you a simple, streamlined and effective routine to optimize your brain and your body. Joseph shares how he started the company and his experience in this industry helping others to understand the amazing benefits of CBD. He also talks about becoming and aligning with the person he wanted to be, the difficulties opening a CBD business and the incredible push back he received, core values and being authentic on social media. We are so excited to announce that Cured Nutrition is the first ever sponsor of the show! This is truly an amazing episode that you will definitely want to hear and share!

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Follow Joseph on Instagram: @josephsheehey

Follow Cured Nutrition on Instagram: @curednutrition

Listen to the Cured Collective Podcast: https://spoti.fi/377k5kw

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is asking, "how do you show up when things are less than ideal?" The true testament of strength is in the difficult moments of life. The moments when you want to give up. It's not when your routine is perfect and you're kicking ass. What do you do in moments of failure or when you miss the mark? How do you show up on your bad days? How do you respond to life throwing you a curve ball? If you're not showing up for yourself on the hard or bad days, you can't expect to reach the goals you have set for yourself. On those days, you still need to aim for excellence. Even just 1% better than yesterday is better than nothing. Look for the smallest way you can make your day just 1% better. One bad moment does not equal a bad day. It is your decision to allow it to become a bad day. Let that moment be temporary, process it and move on. That's today's message.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is answering all your questions! She did a question box on Instagram and got tons of questions so today's episode is dedicated to answering those. She has her assistant Jess reading them off camera and has not looked at them beforehand. No topic was off limits and she is sharing about her Jiu Jitsu training, her YouTube comeback, how she got sponsored, what it's like to be an entreprenuer, where she's traveling to and if she's competing this year plus so much more! Check out the full episode to hear all the answers!

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Amanda is from Georgia and is a wife and mom of 2. She is a business owner of a small chain automotive repair shop in Georgia as well as South Carolina. Amanda shares that she originally joined Evolve X because she was in a rut with her health and fitness routine but that ended up taking a backseat to the mindset development aspect of the program. She explains that she was living in a black and white version of the world and after journaling, analyzing her emotions and going through the lessons in the program, that brought color to her world. She also shares how she suffered imposter syndrome due to being in a male dominant industry. She felt she'd be judged on whether she could be a leader in this industry. It also affected her as a mother and as a body builder. She discusses that her confidence level grew 100% through the program and how her life has changed immensly. Listen to hear all the ways her life was impacted by the changes she made during and after the program.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

Follow Amanda on Instagram: @aclemen44

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

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https://www.emilyhaydenfitness.com

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All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about who you are allowing access to you and at what cost. Sometimes we give people access to us that don't deserve it. You may find yourself in this pattern over and over, but you don't feel you should be in this situation. However, YOU are the common denominator. What is your part in this? You are allowing people access to you when they have proven that they don't deserve it. You are allowing and tolerating their behavior even though you don't like it. You will continue to get hurt or feel drained if you don't cut these people out of your life. It is not your job to change them. Clear out the space and energy inside of your mind by cutting off access to you from the people who don't deserve it. That's today's message.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own stories as well as real client situations in order to help you in specific aspects of life. Hannah goes into detail about the different nutrition approaches such as mindful & intuitive eating, tracking macros or following a meal plan. This will be very individualized depending on a client's history and what works best for each person. This is something the 90 day program focuses on and there is room for trial and error here, but the key is to create healthy habits when it comes to eating and food choices. Amanda shares her advice to clients when they fall off track and need to give themselves grace. She says it's so important to not sit in shame but to forgive yourself and figure out how you can get your mindset right in order to move on. The ladies talk about so much more and you definitely do not want to miss out on this episode!

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Follow Amanda on Instagram: @amanda.soed

Follow Hannah on Instagram: @han_camfit

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and is an online trainer and helps men and women transform their lives. He shares with us his incredible experience being a collegiate gymnast, traveling internationally and winning back to back championships for the University of Michigan. If you haven't checked out Stacey's Instagram page, you definitely should! He shares some amazing content of his workouts, morning routine and awesome gymnast moves. The two friends talk about the importance of gratitude and how powerful and essential it is in making your life immensely better. Stacey talks about his faith journey and growing in his spirituality. They also talk about the importance of a morning routine/rituals, meditation, making good decisions with your nutrition and living life intentionally. This is another really amazing episode and conversation between friends that you don't want to miss!

Follow Stacey on Instagram @staceyervinjr

Coaching with Stacey www.staceyervinjrvip.com

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33