Evolve With Emily

In today's episode, Emily is calling out all of the light bearers in the world to share the light! We need you more than ever right now. If that's you, Emily encourages you to step out, be bold and have courage to stand firm in who you are and never sway from your beliefs. It's clear that darkness exists in this world. However, where there is light, darkness cannot exist so wherever you go, spread the light! Surround yourself with others who are sharing the light and be aware of who and what you are giving your energy to. You must let go of anything that may not be bringing you more into the light. Recognize what you need to do in order to get out of that place when you feel you may be slipping into darkness. Let go of anything that is not in alignment with your core values and what you stand for or anything that tries to dim your light. Have hope and faith, focus on the light and you will create more of that. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with Andrew Kaluza who is the owner and co-founder of Trace Body Rejuvenation here in Houston. Emily met Andrew after she injured her back in January. She had seen a few people to try to get help with her pain but was having trouble getting it resolved. One of the therapists from Trace reached out to Emily and recommended she come in for a session and Emily made an appointment and she's been going in ever since! Trace treats professional athletes, sports or gym injuries, helps with pain management, and specializes in tension release therapy. They have a very special machine in the office that they use that allows them to get very deep without causing any pain. Talking with Andrew, you can see he and his team are very professional and have a deep care for the patients they treat. Andrew's main goal is to create an environment for therapists to thrive and a place where the patients can feel confident that they're being heard and their actual problems will be addressed. They talk about body work, breath work and spirituality. As business owners, the two discuss balance, vision of the company, building the right environment and the importance of leadership. This is an awesome episode you don't want to miss.

Follow Andrew on Instagram:

https://www.instagram.com/akaluza7/

Follow Trace Body Rejuvenation on Instagram: https://www.instagram.com/tracethebody/

Book an appointment at Trace: https://www.vagaro.com/us04/lasculp/services

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks before she moves across the country. They two have had such an amazing time together and Meagan wanted to give Emily a chance to be interviewed on her own podcast! Meagan shares a story of Emily's from many years ago and explains that was a pivotal moment in Emily changing the trajectory of where her life was going. Emily goes into detail on a time in her life where she slept in her car, worked multiple jobs and was going to school. She shares what was going on in her life at this time and how she felt extremely alone and allowing herself to feel that sadness was what made her decide she didn't want to be in that place ever again and that instilled the drive in her that she still has to this day. The two talk about life transitions and how to handle them in the best way possible. Meagan asks Emily why community is so important to her and Emily shares why everyone she meets is so special to her. The ladies talk about a lot of things that shaped Emily into the woman she is today and it's an episode you don't want to miss out on. This is a chance to really get to know Emily and hear a great conversation between friends

Follow Meagan on Instagram: https://www.instagram.com/meaganherself/

Meagan's Podcast YouTube channel: https://www.youtube.com/channel/UC0lqomlkIa1jnqigyz3o-lg

Meagan's Podcast & Guided Meditation: https://www.meaganherself.co

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily brings up distractions and traps not only in life, but when you are working towards your goals. She is ending week 3 at the time of recording this episode, and that's about the time when people can start to fall short of their goals. They start to hit snooze on the alarm or cut back on their cardio a little bit, which may seem harmless. Once that starts, it's a slippery slope into your old habits, your old beliefs and your old patterns which will keep you trapped being the person you aren't meant to be. The little things are where it's at. The little things will take you to the big things. She also talks about having fulfillment in the journey and not focusing so much on the end goal. We spend most of our lives in the journey, in the process. If you find fulfillment in the journey, you will be able to stay on track with the little things because you know if you do that, you will reach that end goal and have that mountain top moment in life. Decide to avoid the traps and continue practicing excellence every single day. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily shares some updates, Evolve Retreat announcements, and also talks about her recent trip to Louisiana where she attended an event called Guns and Gi's. It was a 3 day course focusing on the fundamentals of tactical firearms and Ju Jitsu. People from all walks of life attended this event, as well as beginners to advanced level in Ju Jitsu and it was such a diverse group of people. Emily talks about feeling a bit like a beginner and how it was such a welcoming environment for everyone there who felt the same way. She shares how it was such an amazing place for personal development and how everyone there made huge strides throughout the weekend and it was very motivating for her to watch. In order to evolve it is extremely important to get outside your comfort zone and learn new things. Doing things like this are necessary because you not only learn new things and get better at something but you meet new people and get into community. It can be easy to stay in your zone and not want to be the beginner at something. Emily encourages you to put yourself out there and don't let one bad experience stop you from continuing to do something.

Guns And Gis Instagram: https://www.instagram.com/gunsandgisofficial/

Joao Assis Instagram: https://www.instagram.com/assis2g/

Greg Anderson Instagram: https://www.instagram.com/granderson33/

Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has two guests joining her in the studio. Both are previous guests so please welcome Julia Rene and Zack Blakeney back to the show! The newly engaged couple and podcast hosts are here to talk all things relationships! Julia and Zack tell us the story of how they met and also share insight into their previous relationships before each other and how they made changes to their communication methods in order to create a safe space to talk. They dive deep into the best ways to communicate with your partner, navigating each other's love languages and the challenges and rewards of being in a committed relationship. The group also discuss self love, growth and why focusing on yourself is so important to helping you create the life you desire. The couple gives great advice and offer you a peek into their relationship in order to hopefully help others who may be seeking guidance.

Follow Julia on Instagram: https://www.instagram.com/_juliarene

Follow Zack on Instagram: https://www.instagram.com/zackblakeney

Buy the Know Your Power Journal here: https://amzn.to/3w46pRg

Check out their podcast here: https://spoti.fi/3CybmmD and here: https://bit.ly/3i0LuXj

Julia's YouTube Channel: https://bit.ly/3t2yFBS

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily shares that your biggest teacher is your actual lived experience. It's the way you respond to your lived experience that will produce a specific outcome for your life. Ask yourself, how are you responding to the things you are experiencing in your life on a day to day basis? Are you choosing to learn and grow from experiencing making a mistake? Or are you choosing to stop trying after experiencing one failure? Are you willing to step outside your comfort zone to seek a new experience? Patterns and habits are great and necessary, but if you refuse to try new things because it's out of your comfort zone, you are essentially not growing or learning. Emily encourages you to try new things in order to be a student so you can learn and experience something new which can allow for growth and new perspective. Learning, taking action and executing are all important aspects of growing and evolving. Don't just listen to this podcast. Take notes and take action in order to produce a new lived experience in your life. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has a show favorite on, Tommy Vext. The two friends discuss various forms of addiction, from food to drugs and alcohol, toxic relationships, to even being addicted to your phone. Tommy shares some of his experience with things he has struggled with in the past and what's helped him. They also discuss some of the current events going on in the world and the both agree that it can be very hard to trust what you are hearing and seeing. It's important to do your own research and have discernment in the times we are living in. It can be difficult to shut off what's going on but it's important for your mental health to do that. There needs to be a healthy balance of living in the real world and being on your phone, and that's what the two talk about in this episode.

Follow Tommy on Instagram: https://www.instagram.com/freetommyvext

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has guest Zack Blakeney on to discuss a wide range of topics. Zack is a freedom and performance coach and helps people to achieve emotional intelligence, personal freedom and authentic self discovery by guiding them to align with love and truth. He is a published author and speaker, is a podcast host to 2 podcasts, The Invincible Podcast and The Fit Couple Show along with his fiancé Julia Rene as well as a personal trainer. One of the main areas of Zack's focus is guiding men to transform porn addiction into peace, purpose and prosperity with his 90 day program, The Red Pill Method. Zack talks very openly about his porn addiction and how the long term affects of using porn affected his life. He explains his addiction in a very scientific and understandable way and shares how he was able to admit he was addicted and how he felt guilt and shame following that. He shares how once he finally decided to make a change, he lost a lot of things in his life but it lead him to the ultimate life that is better than he could have imagined. He discusses that he struggled with lying, manipulation, control and victim mentality, so he had to address those issues as well and shares that journey with us. You don't want to miss this episode!

Follow Zack on Instagram: https://www.instagram.com/zackblakeney/

Work with Zack: https://shor.by/zackblakeney

Listen to Zack's podcasts: https://spoti.fi/3tqxmfc & https://spoti.fi/3MoGI3B

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's message, Emily wants us to stop being marveled by the negativity in the world and switch your gaze onto the light in the world. We can find ourselves amazed by all of the darkness going on, all of the hate and wrong. But there is so much goodness, so much love, so much positivity going on and when you switch your focus onto that, your life will flourish. The negative forces of this world want to trap you and keep you in a negative mindset and operating at a low vibration. It wants you to engage in spreading gossip and hate. It's time to shift your focus to a loving presence, where you'll find peace, gratitude, flourishing relationships and much more. You'll find the life you truly want to live. It takes massive action to remove yourself from the toxicity. When you turn on the light, darkness cannot exist. Seek the light. Rise above. Be a source of love. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33