Evolve With Emily

In today's episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all. Emily is diving into something new and she is ready to take it head on and see what happens when she gives it 100% for the next 3 months. As a beginner in Brazilian Jui-Jitsu, she will be training weekly and taking us along for the journey. This is so different for her than a regular prep for a competition because she's so new to this and is truly starting as a beginner. She knew she wanted to do something different, outside of her comfort zone and this was something she's wanted to do for some time now. Listen to her explain her goals and hear how Taylor and Jon feel about being a part of this awesome journey. She also talks briefly with her current assistant Jess and her old assistant from California, Meagan who is visiting for a little bit, and gets their take on the new series. The whole group, along with others, will be joining her for the next 3 months with their own versions of Evolving. Emily wants to invite and encourage each of you to choose something to start doing or learning alongside with her these next 12 weeks. It can be anything you want! Please share it with the show, DM the podcast's Instagram or Emily's Instagram and let us know what you're doing. We are so excited to have both Jon and Taylor as part of the team and we can't wait to share everything with you! Watch the new series on YouTube: https://www.youtube.com/c/EmilyHaydenFitness

Follow Jon on Instagram: https://www.instagram.com/brojonbeast

Follow Taylor on Instagram: https://www.instagram.com/tailoredtechnique

Follow The Evolve With Emily Show on Instagram: https://www.instagram.com/evolvewithemilypodcast

Follow Meagan on Instagram: https://www.instagram.com/meaganherself

Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with two guest Daniel Hoang and David Jordan. The two are podcast hosts themselves, on a show called Subliminal Thoughts, as well as business owners of multiple businesses. Both David and Daniel discuss the ups and downs of opening and running their own businesses, as well as what it's like to run a business with your friends. They share their thoughts and perspective on failure and how it can actually lead to gratitude. The conversations leads into many great topics, including social media and how it can ruin your creativity or sometimes make you feel bad about yourself. The guys give us their opinion on botox, filler and Instagram filters, what they say may surprise you. There are many amazing takeaways in this episode, you will be sure to gain a lot from listening to it!

Follow Daniel on Instagram: https://www.instagram.com/hoangfit/

Follow David on Instagram: https://www.instagram.com/davidjordanmedia/

Follow Sublmnlthoughts on Instagram: https://www.instagram.com/sublmnlthoughts/

Their YouTube podcast channel: https://www.youtube.com/channel/UCVgaBJ1tHhC-X2Wotx1r_gw

Their podcast on Spotify: https://spoti.fi/3vrQdsX

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily shares an incredible moment in her life where she encountered the presence of God in such a real way. When she sat down to record this episode, she realized it was the anniversary of this moment. So she wants you to know that God is real and if you seek Him, you will undoubtedly find Him. Open your heart up to going on your own journey of seeking God so that you can see for yourself that He is real. Everyone will have their own individual encounter that will be special to them. Because she cares so much for each and every one of you, she wants you to have this incredible experience for yourself.

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://forms.gle/j5YSH44sSsYq961i9

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily shares what led up to her taking a step back from Instagram. She has felt for a long time that she needed to take a break from being online but she was feeling pressure to keep it up. Like so many of us, she found herself scrolling and spending too much time on social media and that was something weighing on her to change. She also shares a situation that really woke her up and made her realize that she was on her phone too much. Although Emily loves her online community, and Instagram has played a massive role in the business she has built, she explains that mindless scrolling can have a negative affect on you and plays a big role in unconscious patterns. It was just time for her to redirect her focus and she believes many of us would benefit from doing this for ourselves. Do you find yourself being distracted by social media? Is it causing you to procrastinate or stop going after your goals completely? Are you allowing the comments or opinions of others to dictate your choices? Do you feel bad about yourself after you are on social media? If so, maybe it's time for you to take a break and get refocused.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we're joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you'll need to build self-awareness, resilience, and excellence so you can evolve! We'll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday!

Lindsey & Brian's podcast: https://spoti.fi/3Ife3fe

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily wants to talk about connecting with others in your community and how special it is. It's important to seek out in person community because there is so much value when you connect with others. You never know what's waiting for you out there in your community. It takes work to get involved and can be uncomfortable. We're so used to sharing our lives online. You have to put yourself out there and commit to this goal just like anything else in life. What does community look like for you? Is it a gym, a church, a class? It's important to pick a place that is in alignment with your goals and what you want for your life and be intentional on what type of community you are pursuing. There will be times when you may not feel like you have the energy to put yourself out there, but it's important to have discipline here, just like with anything else. It may take time but it is so worth it. Have an open mindset and remember, your people are out there. Put your phone down and get into in person community. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed to her to do at home. While healing physically, Emily was reading a book called Evolve Your Brain by Dr. Joe Dispenza. In his book, Dr. Dispenza talks about a major accident he was in and the diagnosis from the doctors in regards to healing his body. They basically told him he needed to have surgery and when he decided to try to heal naturally on his own, the doctors claimed he was mentally unstable. He began studying this phenomena of the nature of miracles. He discovered there were people out there that were healing themselves naturally and there were 4 specific things that were congruent between them all. Listen to hear these amazing stories of healing and how you can heal from within using the power that is already inside you. You don't want to miss this incredible episode!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry and she is the host of Better Health with April podcast. Her husband Caleb is the founder of Better Wealth, which helps guide people on a better path to financial freedom. He is also a host of his own podcast, Better Wealth and has his own YouTube channel as well. The two recently got married last June and are here to discuss their relationship with each other, with God and how they help others in many different aspects. Emily, April and Caleb talk about what self awareness is and how to become more self aware. Something all three agree on is you must live your life intentionally. They also talk about living your life strong in your core values and what that looks like for them. They speak on something that is of upmost importance to all of them, which is helping others find purpose and fulfillment in life. You don't want to miss out on this amazing conversation between friends. Follow April on Instagram: https://www.instagram.com/mrsaprilguilliams

April's podcast Instagram: https://www.instagram.com/betterhealthpodcast

Follow Caleb on Instagram: https://www.instagram.com/calebguilliams

Caleb's YouTube Channel: https://www.youtube.com/c/BetterWealth

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily talks about your life being an expression of love. Some people look at Valentine's day as a day to celebrate romantic love, but some have experienced heartbreak, pain and disappointment with love and see this day very differently. That is real and we've all been there before. However, there are so many forms of love that can be celebrated today because love is all around us. What are other forms of love that are all around you right now? For instance, nature. God created a beautiful landscape for us as an expression of His love for us to enjoy and find peace in. How often do you step outside and watch a beautiful sunset and just feel your heart smile? Love isn't necessarily a connection with another person. Do you have a pet? Animals are a huge source of love. Do you have a sibling you're close to? How about a friend who always wants the best for you and is honest with you? Do you have a co-worker that you can confide in and always enjoy working with? It is important to actively seek the expressions of love that are all around you every single day. You are here to not only accept love, but to give love. Try giving love today to everyone around you. Be that expression of love you want for yourself. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily discusses three vital things you need in order to evolve in your life. You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to keep you in your past and hold you back from moving forward. Listen to podcasts and take notes, read books and apply those things you're reading to your real life, seek out counseling or get a coach or mentor. Whatever you choose, taking action is key. You also need a strategic plan. You cannot go around aimlessly in life and expect to get to where you want to be. You must be specific and have targets you aim to hit daily, weekly and monthly. Lastly, you need accountability beyond yourself. Nobody can do the work for you and having accountability will help you reach your goals so much faster. Talk with a friend, a coach or mentor who will be that accountability partner for you. Get your notepad ready because this is an amazing episode you'll want to take notes on. Announcements: Join the Evolve X Worldwide membership $14.99 a month. We have 2 live calls a month, which are recorded and you can watch later if you can't make it live. Plus bonus content you won't get anywhere else! https://www.patreon.com/EvolveXWorldwide

The Evolve Retreat is coming in May! The exact date TBD.

Emily is accepting clients for her premium 90 day coaching and mentorship program, Evolve X. There have been some amazing upgrades to the program!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33