Evolve With Emily

In today's episode, Emily is speaking directly to those of you who are feeling overwhelmed. Take a deep breath and get into stillness. If you've got a lot on your plate and your immediate thought is to jump in and start moving, the best thing you can do is create some stillness, be present in your life and get your mindset right. Get focused, center yourself and have faith that you will have what you need in order to handle the things you need to get done today. It's ok if you don't get through everything by the end of the day. It's ok if you need to pick back up on them tomorrow. You can only focus on today. Make sure you are refreshing your spirit and your soul at the end of everyday in order to take on tomorrow with just as much energy as today. Don't carry the weight of tomorrow, today. That's today's message.

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Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and that you have to be very self aware of your thought patterns and what you focus on because what you focus on, you create more of. With self awareness, you really are able to choose better for yourself. You don't want to miss this amazing discussion between two friends.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Follow April on Instagram: @mrsaprilguilliams

Follow the Better Health Podcast on Instagram: @betterhealthpodcast

Find April's podcast here: https://spoti.fi/3xn5gFa

Subscribe to April's YouTube channel: https://bit.ly/3Efdcde

Evolve X Coaching & Mentorship Program

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Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking with the Founder of The Plunge Ryan Duey. As you know, Emily is a fan of cold plunging and has spoken highly of the benefits of it in many episodes. She is bringing Ryan on so you can hear from him all those benefits and also ways you can start doing your own cold plunging without actually having one, such as taking an ice bath or a cold shower. Ryan says he was inspired to get into cold plunging back in 2015, using a river in the winter time as his source. Now he is able to do it daily in his home with the Plunge. He explains that intention and mindset are key when plunging. It's not just athletes that are doing this. There are so many more benefits than just post workout recovery. It really helps to create mental strength, aids in stress management and much more! He also gives some great advice on how to breathe through it, which is very important. It's all about letting go of the resistance and surrendering to the cold. Listen to hear these two share their experiences with cold plunging and the amazing benefits of it.

Follow Ryan on Instagram: @ryanaduey

Check out The Plunge on Instagram: @the.coldplunge

Discount code for $150 off your own cold plunge is my full name "EmilyHayden"

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about demanding excellence from yourself. Are you setting the tone correctly in order to achieve your goals? Are you doing everything you possibly can to hit the target every single day? Working hard to reach your goals is not easy. If it was everyone would be winning. It requires you to demand excellence from yourself on a daily basis. Nobody else is going to demand excellence from you but you. A lot of people set new goals and at about the 3 week mark start to slip up and give themselves breaks. This is the worst thing you can do. Skipping your cardio or allowing an extra cheat meal will only keep you from becoming that next best version of you. One break turns into two, which then turns into a pattern and before you know it you are starting all over again. Instead, you've got to demand excellence from yourself. That's today's message.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is sharing 5 ways you can immediately improve your life. You don't have to make massive changes to see a difference in your life. It actually only requires taking a few actions and doing little things every day. You must intentionally decide how you are going to live your life, and consume content that will help lead you to the life you desire. Listen to podcasts, read books, talk to a friend or family member who will uplift you and encourage you to follow your dreams. Remove anything that is toxic, that includes people, tv shows, even a job. As hard as this may be, do not wait on this, your life is waiting for you. If you want to feel alive from the inside out, you must nourish yourself. Loving yourself looks like choosing healthier options and you can start small here. Switch out your soda for water. Pay attention to how you are feeling after consuming your meals and see if you need to adjust anything to guarantee what you're eating is making you feel your best. These are just two topics discussed. Listen to hear the rest of this very helpful episode.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you're curious about what to expect, check out the link below and watch the YouTube video with a little bit of footage from the 2019 Evolve Retreat. Get your tickets at the link below. Next, Emily is going to FitCon in Utah with the Transcend team and she's so excited to meet you all! Please stop by and say hi! She also wanted to give a heads up for the April Alphalete launch which will include all new color ways of AMPLIFY! Lastly, please continue to share the show with your friends, family and on your social media. We are growing and couldn't be more grateful for our amazing audience sharing the message. The rest of the show, Emily is sharing a ton of important and educational information on how you can be proactive with your health. The number one way to find out where you are health wise is to get some blood work done. If you are struggling with some issues or you are wanting to optimize your health, getting a comprehensive panel done annually is key. This will allow you to really track how you're doing, where and what you are lacking and allows you to take action to better your health. Emily highly recommends using the telehealth company Transcend for a full health and hormonal panel. They send your bloodwork to the doctors they work with who will go over your results in detail with you and discuss what you can do moving forward. They will also make suggestions on what prescriptions will be best to help solve any issues you need to fix and have affordable options available based on your financial preference. Listen to hear the details of why it's so important to be proactive with your health and how you can do just that.

Buy tickets to The Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Link to The Evolve Retreat episode: https://youtu.be/5oZNHRE0NRo

Link to interview with CEO of Transcend: https://youtu.be/fgTmGZ_gAzo

Link to Emily's vlog channel, beginning of health journey: https://youtu.be/xOkvuhM1URE

Link to Emily's vlog channel, decision to start HRT: https://youtu.be/6eDMBij2buk

Link to Emily's vlog channel, 4 week update with HRT: https://youtu.be/uYyqgJHrpbw

If you are interested in going through Transcend for your blood work and therapy, the first step is to fill out an application! Click here: https://bit.ly/3lC3aLq

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about how you can learn how to take personal responsibility. There are many situations we can find ourselves in where things don't go the way we planned. Sometimes external forces can cause a bump in the road and cause us to miss our target. You still must ask yourself, "What part did I play in this?" Even just the smallest part. Almost always there is something you could have done differently in order to get the end result you were wanting. Practicing taking personal responsibility or ownership helps lead to massive self awareness and it enables you to create a plan of action to get a different outcome next time. Sometimes it doesn't feel good to take personal responsibility and it may ignite some insecurities in you. The truth is, nobody is perfect and we all make mistakes. Accepting that is so freeing and can allow you to grow in the best way possible. Start to practice taking personal responsibility in order to improve your life. That's today's message.

BUY YOUR TICKET TO THE 2022 EVOLVE RETREAT HERE:

https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's surprise episode, get excited because Emily is announcing details in regards to the Evolve Retreat! Mark your calendars for the weekend of May 13 for the Evolve Retreat in Houston, Tx! We couldn't be more excited for this event, to meet everyone in person and get to spend time getting to know one another! Community is one of Emily's core values and having the opportunity to connect with you all in person will be so fulfilling. The last Evolve Retreat was in 2019 so this year is sure to bring some fun, heartfelt connection, growth and of course EVOLVING! Listen to the full episode to hear more details of what to expect during this amazing weekend you do not want to miss out on. Make sure to check out the YouTube video for this episode to see clips from 2019 Evolve Retreat!

BUY YOUR TICKET HERE:

https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Watch the YouTube video here: https://youtu.be/5oZNHRE0NRo

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with Meagan again for another episode. This time around, we get a chance to get to know Meagan a little better as she discusses some very personal and hard seasons in her life and with her mental health. She shares with us about her struggle with anxiety and depression. She also divulges to us how she was able to relieve herself from having anxiety and how much it helped changed her life. Meagan talks about what inspired her to become a host to her own podcast called Season of You Talkshow. She loves that it's a place of connection for people and has brought her so much joy in her life. Emily asks Meagan what her main takeaways are after living with her for the last month. Listen to hear what Meagan learned during her stay and how she plans to continue to implement those things when she returns home.

Follow Meagan on Instagram: https://www.instagram.com/meaganherself/

Listen to Season of You Talkshow: https://link.chtbl.com/seasonofyou

Season of You Talkshow YouTube: https://www.youtube.com/channel/UC0lqomlkIa1jnqigyz3o-lg

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily talks about 3 reasons you are unfulfilled. This may be a hard pill to swallow but some of you need to hear this today. Are you living the life you were created for? You may be living a life you are only tolerating because you are living in fear. It's time to check you heart posture. If you're operating in a place of fear or scarcity, you are not living in a life of abundance. If you are feeling a longing or desire for more, you may be avoiding the truth. Emily encourages you to be honest with yourself, step into your truth and take action in order to live a more fulfilling life. There is a version of you that is thriving and is abundant! It absolutely exists for you. And if you are telling yourself different, that is a lie. What if you believed differently for yourself? What if you took baby steps every single day, got rid of your limiting beliefs and practiced a new way of thinking and believing? If you did this and aligned your actions with this new belief, that will lead you to start having a more fulfilled life. Take some time to be still and present, ask yourself the hard questions and be honest with yourself. The road to fulfillment may include making some hard decisions or letting go of some things or people in your life. It may require some difficult changes. It will require you to take action. Get started today.

Evolve X Coaching & Mentorship Program

APPLY HERE:

https://bit.ly/39UmSia

FAQs:

https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33