Evolve With Emily

Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arrogance and having humility.

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arrogance and having humility.

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU!

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU! 

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abuse, and finding fitness to catapult her health and career. And remember... "What's meant for you will never be taken from you!".

Connect with Chelsea @about_trout

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abuse, and finding fitness to catapult her health and career. And remember... "What's meant for you will never be taken from you!".

Connect with Chelsea @about_trout

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them out. Trust but verify.

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them out. Trust but verify.

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.

Connect with Deb @madewith.om

Connect with me @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.

Connect with Deb @madewith.om

Connect with me @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33