Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out!

In this episode, you'll learn:

• The value of focusing on building strong relationships, asking the right questions, and having deep conversations with your loved ones.
• Finding your peaceful center. It allows you to control your responses to any situation. No amount of drama should turn you into a bad person!
• Understanding when seasons starting and ending. Identify the good things that you can bring over to the next one. It's not easy to let go, but it's a necessity!
• Being comfortable with the unknown and remaining present in the moment.
• Spending your energy wisely. Look where you may be unnecessarily spending it.
• And more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out!

In this episode, you’ll learn:

• The value of focusing on building strong relationships, asking the right questions, and having deep conversations with your loved ones.
• Finding your peaceful center. It allows you to control your responses to any situation. No amount of drama should turn you into a bad person!
• Understanding when seasons starting and ending. Identify the good things that you can bring over to the next one. It’s not easy to let go, but it’s a necessity!
• Being comfortable with the unknown and remaining present in the moment. 
• Spending your energy wisely. Look where you may be unnecessarily spending it.
• And more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps even gain a new perception that we were blind to before. This episode simply highlights some tools and resources that are helping me process the current state of affairs in the United States of America and the world.

Episode resources:

• Check out Andy Frisella's episode "MY Truth, YOUR Truth, & THE Truth" on his Real AF podcast

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps even gain a new perception that we were blind to before. This episode simply highlights some tools and resources that are helping me process the current state of affairs in the United States of America and the world.

Episode resources:

• Check out Andy Frisella's episode "MY Truth, YOUR Truth, & THE Truth" on his Real AF podcast

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow social inequality. I, personally, am becoming as educated as I can to more effectively communicate my support and lift up my fellow man through grace.

"A Beginner's Guide to Antiracism"

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow social inequality. I, personally, am becoming as educated as I can to more effectively communicate my support and lift up my fellow man through grace.

"A Beginner's Guide to Antiracism"

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

This one is for the true champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling like quitting is supposed to be a part of the process. So, how do you keep going? What keeps your from quitting the relentless pursuit of your goals? You keep going, you set the standard, you endure because you know that is what is necessary.

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

This one is for the true champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling like quitting is supposed to be a part of the process. So, how do you keep going? What keeps your from quitting the relentless pursuit of your goals? You keep going, you set the standard, you endure because you know that is what is necessary.

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with.

Please email me your most powerful takeaways at [email protected] and use subject line EVOLVE PROJECT - thank you so much!

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33

Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with.

Please email me your most powerful takeaways at [email protected] and use subject line EVOLVE PROJECT - thank you so much!

Connect with me on Instagram @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33