Evolve With Emily

In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!

In this episode, you'll learn:

• How to ground yourself in any way that you can
• How to get into the feeling of gratitude
• Why doing a random act of kindness is better when you don't tell anyone about it
• The importance of speaking LIFE into those around you
• Why challenging yourself to do something you do not want to do today is essential
• And so much more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!

In this episode, you’ll learn:

• How to ground yourself in any way that you can
• How to get into the feeling of gratitude 
• Why doing a random act of kindness is better when you don't tell anyone about it
• The importance of speaking LIFE into those around you
• Why challenging yourself to do something you do not want to do today is essential
• And so much more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people's lifestyle and Kayla's amazing business journey. Let's all listen intently and be inspired!

In this episode, you'll learn:

• That keeping a healthy lifestyle is a necessity for our lives
• Having a person who can give you encouragement can be life-changing
• How to recognize different perspectives to control your emotions
• More about meditating, and how it can also help emotional awareness
• To give importance to yourself first, and that's actually a must!

~

Kayla trained with a trainer twice a week, did fasted cardio every morning, stuck to her meal plan and worked out on her own. Needless to say, SHE LOVED the changes in her body, she felt light as a feather, she had a great midsection that no matter what she ate she always had them. She had amazing energy, her skin was clear and she loved what she saw in the mirror.

That was November 2014 and what she credits with starting her career in fitness. She sticks to her clean meal plan probably about 80% of the time now and saves 20% when she goes to events or parties! She's definitely not perfect when it comes to that but she also did a small bulk where she was using the bad foods she ate to fuel her workouts. If she had pizza or a burger, she would make sure to do legs or back the next day to use it to lift harder. She has pushed and pushed herself on weight, going higher than she ever thought she could reach. She doesn't let the weights intimidate her. She has curves and lean muscle, all by changing up her diet, lifting heavy, and always keeping it interesting with new workouts.

~

You can find Kayla Fassio on…

Instagram https://www.instagram.com/growtoglo/

Instagram https://www.instagram.com/kaylafassio/

Website http://www.kaylafassiofit.com/

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve  their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired!

In this episode, you’ll learn:

• That keeping a healthy lifestyle is a necessity for our lives
• Having a person who can give you encouragement can be life-changing
• How to recognize different perspectives to control your emotions
• More about meditating, and how it can also help emotional awareness
• To give importance to yourself first, and that’s actually a must!

~

Kayla trained with a trainer twice a week, did fasted cardio every morning, stuck to her meal plan and worked out on her own. Needless to say, SHE LOVED the changes in her body, she felt light as a feather, she had a great midsection that no matter what she ate she always had them. She had amazing energy, her skin was clear and she loved what she saw in the mirror. 

That was November 2014 and what she credits with starting her career in fitness. She sticks to her clean meal plan probably about 80% of the time now and saves 20% when she goes to events or parties! She’s definitely not perfect when it comes to that but she also did a small bulk where she was using the bad foods she ate to fuel her workouts. If she had pizza or a burger, she would make sure to do legs or back the next day to use it to lift harder. She has pushed and pushed herself on weight, going higher than she ever thought she could reach. She doesn't let the weights intimidate her. She has curves and lean muscle, all by changing up her diet, lifting heavy, and always keeping it interesting with new workouts.

~

You can find Kayla Fassio on…

Instagram https://www.instagram.com/growtoglo/ 

Instagram https://www.instagram.com/kaylafassio/ 

Website http://www.kaylafassiofit.com/ 

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Today we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, yesterday, this past weekend, earlier, whatever "wrong decision" that you felt you've made I am here to tell you that you're not unworthy, you're not a failure, you're not bad, you're not defective, you're not a loser, you're not any of those things. But... certain things MUST evolve.

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Today we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, yesterday, this past weekend, earlier, whatever "wrong decision" that you felt you've made I am here to tell you that you're not unworthy, you're not a failure, you're not bad, you're not defective, you're not a loser, you're not any of those things.  But... certain things MUST evolve.

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Prosperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being, mental soundness, social friendships, and financial well-being.

Physical well-being; being physically healthy and strong mental soundness, so having a strong mental mindset being clear, having your mental health in check. Social friendships, i.e. having beautiful friends around you that are true friends and not people that flake out and not people that leave when it's hard or can't go through conflict with you but those true, true friendships.

Also, financial wellbeing and being able to provide for yourself and for others and have the things that you need all the necessities of life and not being held back from that but truly having financial freedom. Having freedom in being able to provide for yourself and live the life that you want to live and then, including all of these things is also spiritual fullness.

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Prosperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being, mental soundness, social friendships, and financial well-being.

Physical well-being; being physically healthy and strong mental soundness, so having a strong mental mindset being clear, having your mental health in check. Social friendships, i.e. having beautiful friends around you that are true friends and not people that flake out and not people that leave when it's hard or can’t  go through conflict with you but those true, true friendships.

Also, financial wellbeing and being able to provide for yourself and for others and have the things that you need all the necessities of life and not being held back from that but truly having financial freedom. Having freedom in being able to provide for yourself and live the life that you want to live and then, including all of these things is also spiritual fullness.

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Everyone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to share my personal journey to show you what it's like to trust in your values. Hopefully, you can take something out of this to help you in walking along in your adventure.

In this episode, you'll learn:

• Believing that you're worthy of success.
• Not listening to the people who don't believe in you.
• Making sure that you're in alignment with yourself. It's alright to course-correct!
• If things fail the first time, don't give up just yet.
• Getting to the best version of yourself includes making mistakes.
• There are no shortcuts to success!
• And much more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Everyone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to share my personal journey to show you what it's like to trust in your values. Hopefully, you can take something out of this to help you in walking along in your adventure. 

In this episode, you'll learn:

• Believing that you're worthy of success.
• Not listening to the people who don't believe in you.
• Making sure that you're in alignment with yourself. It's alright to course-correct!
• If things fail the first time, don't give up just yet.
• Getting to the best version of yourself includes making mistakes.
• There are no shortcuts to success!
• And much more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33