Evolve With Emily

In today's episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity.

They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of armor, become less reactionary, and become the best version of yourself!

In this episode, you will learn:

• [3:52] His traumatic childhood from age 0-14.
• [8:29] The value of having a sense of belonging.
• [10:30] His struggle with identity and experience at a mental ward.
• [15:39] His involvement serving his country.
• [19:45] The conflict of life's purpose for veterans returning home.
• [22:42] The life and tales of a prison inmate.
• [30:05] His therapy experiences.
• [33:27] The turning point that changed his life.
• [37:42] How to break your suit of armor with breathwork.
• [40:14] How to become less reactionary.
• [45:53] His life purpose and what motivates him now.
• [48:02] The origins of Deviant Gentlemen.
• [50:25] Why not you?
• [51:30] The Brit to his Boston.

Related Links/Products Mentioned

• Candace Owens and Cardi B Drama With Guest @Emily Hayden | EP 015
• Homecoming for Veterans
• The Four Agreements: A Practical Guide to Personal Freedom

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity. 

They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of armor, become less reactionary, and become the best version of yourself!

In this episode, you will learn:

• [3:52] His traumatic childhood from age 0-14. 
• [8:29] The value of having a sense of belonging.
• [10:30] His struggle with identity and experience at a mental ward.
• [15:39] His involvement serving his country.
• [19:45] The conflict of life’s purpose for veterans returning home.
• [22:42] The life and tales of a prison inmate.
• [30:05] His therapy experiences.
• [33:27] The turning point that changed his life.
• [37:42] How to break your suit of armor with breathwork.
• [40:14] How to become less reactionary.
• [45:53] His life purpose and what motivates him now. 
• [48:02] The origins of Deviant Gentlemen.
• [50:25] Why not you?
• [51:30] The Brit to his Boston.

Related Links/Products Mentioned

• Candace Owens and Cardi B Drama With Guest @Emily Hayden | EP 015
• Homecoming for Veterans
• The Four Agreements: A Practical Guide to Personal Freedom

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

It is episode 100 of the Evolve with Emily show! In today's solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more!

In this episode you will learn:

• [1:32] Pursue the next best version of yourself.
• [3:12] Start with a purpose of connecting deeper to your audience.
• [5:47] The advantages of taking messy action.
• [7:59] Commit to a schedule and do not be afraid to feel weak.
• [10:55] Show up on your hard days.
• [13:08] When building your brand how do you not get overwhelmed and take the right steps?
• [15:00] How do you handle the fear and anxiety of not finding a life partner?
• [17:00] Emily's "friend's first" theory for dating.
• [19:28] What is next?!
• [21:28] Why you should always have an open mind.
• [22:37] What helps her thrive?
• [23:46] How to build your brand online.
• [28:04] Was she scared to pursue the fitness industry?
• [29:27] Tips for stepping into action.
• [30:36] Her ideal date.
• [31:32] How different are you from your past self?
• [35:48] There is a time to reap and a time to sow.
• [42:04] The benefits of choosing healthy outlets.
• [43:47] Why good deeds matter!
• [47:40] The value of kindness and changing the conversation.
• [52:07] Giveaway for Episode 100!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

It is episode 100 of the Evolve with Emily show! In today’s solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more!

In this episode you will learn:

• [1:32] Pursue the next best version of yourself.
• [3:12] Start with a purpose of connecting deeper to your audience.
• [5:47] The advantages of taking messy action.
• [7:59] Commit to a schedule and do not be afraid to feel weak.
• [10:55] Show up on your hard days.
• [13:08] When building your brand how do you not get overwhelmed and take the right steps?
• [15:00] How do you handle the fear and anxiety of not finding a life partner?
• [17:00] Emily’s “friend’s first” theory for dating.
• [19:28] What is next?! 
• [21:28] Why you should always have an open mind.
• [22:37] What helps her thrive?
• [23:46] How to build your brand online.
• [28:04] Was she scared to pursue the fitness industry?
• [29:27] Tips for stepping into action. 
• [30:36] Her ideal date.
• [31:32] How different are you from your past self?
• [35:48] There is a time to reap and a time to sow.
• [42:04] The benefits of choosing healthy outlets.
• [43:47] Why good deeds matter!
• [47:40] The value of kindness and changing the conversation.
• [52:07] Giveaway for Episode 100!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily starts by paying it forward with a prayer. She discusses some listener feedback and how it has helped her be more of service. She dives deep into a recent incident that tested her intuition, the importance of listening to your gut, and empowering yourself. So, get ready to open your mind, and reap the benefits from being present!

In this episode, you will learn:

• [0:25] Paying it forward with a prayer.
• [4:25] Listener feedback and being a vessel for good.
• [7:03] Why you should do good in silence.
• [10:18] An incident that sparked Emily's 'survival' intuition.
• [16:33] Key takeaways from the incident.
• [21:40] The value of situational awareness and investing in yourself.
• [24:43] Her hot take on the 1st Presidential Debate.
• [28:15] Shedding light that we all think differently.
• [33:01] What is internally true.
• [34:12] The abundant future that you are looking for is found by being present today.

Related Links/Products Mentioned

• Fire Breaks Out At Homeless Encampment On Venice Beach Boardwalk

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode, Emily starts by paying it forward with a prayer. She discusses some listener feedback and how it has helped her be more of service. She dives deep into a recent incident that tested her intuition, the importance of listening to your gut, and empowering yourself. So, get ready to open your mind, and reap the benefits from being present!

In this episode, you will learn:

• [0:25] Paying it forward with a prayer.
• [4:25] Listener feedback and being a vessel for good.
• [7:03] Why you should do good in silence. 
• [10:18] An incident that sparked Emily’s ‘survival’ intuition.
• [16:33] Key takeaways from the incident.
• [21:40] The value of situational awareness and investing in yourself.
• [24:43] Her hot take on the 1st Presidential Debate. 
• [28:15] Shedding light that we all think differently.
• [33:01] What is internally true.
• [34:12] The abundant future that you are looking for is found by being present today. 

Related Links/Products Mentioned

• Fire Breaks Out At Homeless Encampment On Venice Beach Boardwalk

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present!

In this episode, you will learn:

• [1:55] Where the problems lie with social media.
• [4:37] The shocking data from the documentary.
• [5:35] How can we do better?
• [7:49] A HUGE red flag for parents.
• [8:12] The impact it had on Emily and why she has started a 10-day challenge.
• [12:53] What she hopes to accomplish?
• [14:08] Call to action! Take the challenge yourself!
• [16:35] The benefits of being present.
• [18:23] Emily wants to hear from you!

Related Links/Products Mentioned

• 1st Phorm - YouTube
• The Social Dilemma | Netflix Official Site

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present!

In this episode, you will learn:

• [1:55] Where the problems lie with social media. 
• [4:37] The shocking data from the documentary.
• [5:35] How can we do better?
• [7:49] A HUGE red flag for parents. 
• [8:12] The impact it had on Emily and why she has started a 10-day challenge.
• [12:53] What she hopes to accomplish?
• [14:08] Call to action! Take the challenge yourself!
• [16:35] The benefits of being present.
• [18:23] Emily wants to hear from you! 

Related Links/Products Mentioned

• 1st Phorm - YouTube
• The Social Dilemma | Netflix Official Site

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people's actions. You will learn why timing is everything and why we should always stand up for what we believe in.

In this episode, you'll learn:

• [0:30] How Emily has evolved since starting this podcast journey.
• [6:14] There is ALWAYS room for growth.
• [9:43] The importance of asking for constructive feedback from your core group.
• [12:11] How to keep yourself accountable.
• [14:30] The value of educating yourself.
• [16:42] How to handle conflict.
• [21:30] Why you should choose kindness and patience first.
• [27:00] How to choose the hard option and BE the bigger person.
• [28:13] You are NOT responsible for anyone else's words or beliefs, but your own!
• [31:57] How to qualify what you believe is true.
• [44:07] How we are meant to go through life together, not alone.
• [46:15] There is peace on the other side.

Related Links/Products Mentioned

• Candace Owens and Cardi B Drama with Emily Hayden | EP 015

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in. 

In this episode, you’ll learn:

• [0:30] How Emily has evolved since starting this podcast journey.
• [6:14] There is ALWAYS room for growth.
• [9:43] The importance of asking for constructive feedback from your core group.
• [12:11] How to keep yourself accountable.
• [14:30] The value of educating yourself.
• [16:42] How to handle conflict.
• [21:30] Why you should choose kindness and patience first. 
• [27:00] How to choose the hard option and BE the bigger person.
• [28:13] You are NOT responsible for anyone else’s words or beliefs, but your own!
• [31:57] How to qualify what you believe is true.
• [44:07] How we are meant to go through life together, not alone.
• [46:15] There is peace on the other side. 

Related Links/Products Mentioned

• Candace Owens and Cardi B Drama with Emily Hayden | EP 015

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33