Evolve With Emily

In today's episode, Emily interviews Tawna Eubanks-McCoy. A professional bikini competitor for 8+ years and fitness model. Her online training programs are designed to add toned muscle to create the shape and curves you want, make you physically stronger, and help get rid of unwanted excess body fat in the process.

Emily and Tawna discuss her journey from athlete to competing on stage. They dive into her odyssey to becoming pro and the inner mindset of being a competitor. Tawna opens up on her near-death experience and her grueling path to recovery. So, tune in and learn the valuable lesson of doing your own research!

Episode Highlights:

• [2:02] Her journey from athlete to competing on stage.
• [14:13] Her odyssey to becoming pro.
• [17:11] Understanding the reality that every show is a clean slate.
• [21:10] The scary explosion of health issues she encountered.
• [36:13] Her grueling path to recovery.
• [46:20] Call to action. Do your research!
• [49:16] Her current projects and what she is most excited about.
• [54:20] What types of online services does she offer?

Connect with Tawna!

• IG: @tawnaeubanksmccoy
• FB: Tawna Eubanks McCoy
• YouTube: Tawna Eubanks
• Website: Tawna Eubanks

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews Tawna Eubanks-McCoy. A professional bikini competitor for 8+ years and fitness model. Her online training programs are designed to add toned muscle to create the shape and curves you want, make you physically stronger, and help get rid of unwanted excess body fat in the process.

Emily and Tawna discuss her journey from athlete to competing on stage. They dive into her odyssey to becoming pro and the inner mindset of being a competitor. Tawna opens up on her near-death experience and her grueling path to recovery. So, tune in and learn the valuable lesson of doing your own research!

Episode Highlights:

• [2:02] Her journey from athlete to competing on stage. 
• [14:13] Her odyssey to becoming pro.
• [17:11] Understanding the reality that every show is a clean slate.
• [21:10] The scary explosion of health issues she encountered.
• [36:13] Her grueling path to recovery.
• [46:20] Call to action. Do your research! 
• [49:16] Her current projects and what she is most excited about.
• [54:20] What types of online services does she offer?

Connect with Tawna!

• IG: @tawnaeubanksmccoy
• FB: Tawna Eubanks McCoy
• YouTube: Tawna Eubanks
• Website: Tawna Eubanks 

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness  

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily interviews Hope Allen, aka the Legging Queen. They dive into all things YouTube and how she creates and edits her videos. She opens up about her personal life and current fitness goals. They discuss the importance of pushing yourself past your limits and how it's not just about the physical thing you are doing, but the mental discipline it takes to get there. So, let's go ahead and get started, tune in, and get your pen and paper ready!

Episode Highlights:

• [1:00] How the legging queen almost became the accountant queen.
• [5:05] Why she wants the good, bad, and the ugly.
• [7:20] Making editing fun again.
• [9:02] Tips and tools to begin your journey.
• [11:33] What does the legging queen do in her free time?
• [12:14] Couple goals.
• [15:52] What got her into fitness?
• [17:00] Her experience doing the #75Hard Challenge.
• [23:10] Her favorite cheat meal.
• [23:55] What was her first job?
• [24:50] Any siblings?
• [25:05] Her go-to athleisure brands.
• [27:05] Is she salty or sweet?
• [27:37] What does the future look like for Hope?

Connect with Hope!

• IG: @hopescope
• YouTube: HopeScope
• Website: Shop Hope Scope

---

Connect with Emily!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews Hope Allen, aka the Legging Queen. They dive into all things YouTube and how she creates and edits her videos. She opens up about her personal life and current fitness goals. They discuss the importance of pushing yourself past your limits and how it’s not just about the physical thing you are doing, but the mental discipline it takes to get there. So, let’s go ahead and get started, tune in, and get your pen and paper ready!

Episode Highlights:

• [1:00] How the legging queen almost became the accountant queen.
• [5:05] Why she wants the good, bad, and the ugly. 
• [7:20] Making editing fun again. 
• [9:02] Tips and tools to begin your journey.
• [11:33] What does the legging queen do in her free time?
• [12:14] Couple goals.
• [15:52] What got her into fitness?
• [17:00] Her experience doing the #75Hard Challenge.
• [23:10] Her favorite cheat meal.
• [23:55] What was her first job?
• [24:50] Any siblings?
• [25:05] Her go-to athleisure brands.
• [27:05] Is she salty or sweet?
• [27:37] What does the future look like for Hope?

Connect with Hope!

• IG: @hopescope
• YouTube: HopeScope
• Website: Shop Hope Scope

---

Connect with Emily!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with Brian Teach, wholesale manager of 1st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian's new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you should focus on progression, not perfection.

So, let's go ahead and get started, tune in, and get your pen and paper ready!

Episode Highlights:

• [1:00] Making the diet and nutrition space simple.
• [4:44] The evolution of Brian Teach.
• [7:14] The benefits of having a coach.
• [9:25] A little insight into his coaching method.
• [12:10] Getting there the RIGHT way and not the fastest way.
• [14:18] A book can change your life.
• [22:18] The accountability factor.
• [23:44] Don't outwork a bad day.
• [25:11] The importance of sleep for muscle building and fat loss.
• [31:11] The concept of muscle maturity in all aspects of your life.
• [34:11] Brian's BIG goals.
• [35:36] 1st Phorm, helping one person at a time.
• [38:12] Educating and empowering the masses on getting comfortable with fitness.
• [43:40] We all get better with age!

Connect with Brian!

• IG: @teachbrian
• Podcast: Peanut Butter Jelly Time

Related Links/Products Mentioned

• Fortitude – Book by Dan Crenshaw
• Breaking The Habit of Being Yourself – Book by Dr. Joe Dispenza
• Becoming Supernatural – Book by Dr. Joe Dispenza
• My TransPHORMation App | 1st Phorm

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily sits down with Brian Teach, wholesale manager of 1st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian’s new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you should focus on progression, not perfection.

So, let’s go ahead and get started, tune in, and get your pen and paper ready!

Episode Highlights:

• [1:00] Making the diet and nutrition space simple.
• [4:44] The evolution of Brian Teach. 
• [7:14] The benefits of having a coach.
• [9:25] A little insight into his coaching method.
• [12:10] Getting there the RIGHT way and not the fastest way.
• [14:18] A book can change your life.
• [22:18] The accountability factor.
• [23:44] Don’t outwork a bad day.
• [25:11] The importance of sleep for muscle building and fat loss.
• [31:11] The concept of muscle maturity in all aspects of your life.
• [34:11] Brian’s BIG goals.
• [35:36] 1st Phorm, helping one person at a time.
• [38:12] Educating and empowering the masses on getting comfortable with fitness.
• [43:40] We all get better with age!

Connect with Brian!

• IG: @teachbrian
• Podcast: Peanut Butter Jelly Time

Related Links/Products Mentioned

• Fortitude – Book by Dan Crenshaw
• Breaking The Habit of Being Yourself – Book by Dr. Joe Dispenza
• Becoming Supernatural – Book by Dr. Joe Dispenza
• My TransPHORMation App | 1st Phorm

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode it's all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do. Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with "No Plan B" and why your identity isn't in the roles you take up with society. So, let's go ahead and get started, tune in, and get your pen and paper ready!

Episode Outline:

• [1:37] Define your worst-case scenario.
• [2:40] Everyone is on their OWN journey.
• [4:00] Take action!
• [5:40] Go towards opportunity, growth, and the unknown.
• [6:54] Go away from comfort and the familiar.
• [8:16] Go full force with "No Plan B."
• [15:23] Call to Action! What will your life look like 4 months from now?
• [17:25] Nothing in this life is permanent.
• [23:13] Challenge yourself and explore.

Resources:

• Fortitude: American Resilience in the Era of Outrage – Book by Dan Crenshaw

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

In today’s solo episode it’s all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do.  Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with “No Plan B” and why your identity isn’t in the roles you take up with society. So, let’s go ahead and get started, tune in, and get your pen and paper ready!

Episode Outline:

• [1:37] Define your worst-case scenario.
• [2:40] Everyone is on their OWN journey.
• [4:00] Take action! 
• [5:40] Go towards opportunity, growth, and the unknown. 
• [6:54] Go away from comfort and the familiar. 
• [8:16] Go full force with “No Plan B.” 
• [15:23] Call to Action! What will your life look like 4 months from now?
• [17:25] Nothing in this life is permanent.
• [23:13] Challenge yourself and explore. 

Resources:

• Fortitude: American Resilience in the Era of Outrage – Book by Dan Crenshaw

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

“Bay Breeze” music courtesy of the artist, FortyThr33

In today's solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let's go ahead and get started, tune in, and get your pen and paper ready!

In this episode, you'll learn:

• [1:01] It's push season!
• [6:13] Pay attention to what's occurring to produce the best life you want to live.
• [10:40] 5 healthy outlets to deal with stress and anxiety.
• [11:20] #1 - If you want to change your mind, change your state.
• [12:29] #2 – The importance of being vulnerable with a friend.
• [15:02] #3 – Laugh often.
• [16:44] #4 – The value of being of service.
• [17:56] #5 – The benefits of unplugging.
• [19:20] Bonus: The importance of having a spiritual practice.
• [20:40] Call to Action!

---

Connect with me!

Instagram | YouTube | Workouts & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*Bay Breez music courtesy of the artist, FortyThr33

In today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let’s go ahead and get started, tune in, and get your pen and paper ready!

In this episode, you’ll learn:

• [1:01] It’s push season!
• [6:13] Pay attention to what’s occurring to produce the best life you want to live.
• [10:40] 5 healthy outlets to deal with stress and anxiety. 
• [11:20] #1 - If you want to change your mind, change your state.
• [12:29] #2 – The importance of being vulnerable with a friend. 
• [15:02] #3 – Laugh often.
• [16:44] #4 – The value of being of service.
• [17:56] #5 – The benefits of unplugging.
• [19:20] Bonus: The importance of having a spiritual practice.
• [20:40] Call to Action!

---

Connect with me!

Instagram | YouTube | Workouts & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*Bay Breez music courtesy of the artist, FortyThr33