Evolve With Emily

In today's episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold's gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug's background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug's insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!

In this episode you will learn:

• 02:08 - Onion in the gym
• 03:36 - Matching people's energy
• 04:20 - Doug's journey to the gym
• 06:34 - Sports, Football, and weight lifting
• 07:30 - 1st pump in the gym bench press
• 09:23 - Bodybuilding saving Doug's life
• 12:58 - Going private as a trainer
• 21:51 - What's next for DOug in competing
• 24:00 - Doug and Emily's training connection
• 25:52 - Tips for future personal trainer
• 30:15 - Gold's Gym vs Power House
• 36:20 - Fitness as a healthy way of coping
• 37:42 - How to tell if you are going hard enough in the gym
• 38:20 - Doug's testimony
• 40:58 - Living in Gratitude
• 43:40 - Hamstring Curl tip
• 46:00 - Staying positive during tough times
• 49:48 - Meeting Danielle
• 52:00 - How has your relationship helped you
• 53:00 - Plans for 2021
• 53:52 - Seminars

Connect with Doug Fruchey!

Instagram | Email | YouTube | Power House Gym

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold’s gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug’s background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug’s insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!

In this episode you will learn:

• 02:08 - Onion in the gym
• 03:36 - Matching people’s energy
• 04:20 - Doug’s journey to the gym
• 06:34 - Sports, Football, and weight lifting
• 07:30 - 1st pump in the gym bench press
• 09:23 - Bodybuilding saving Doug’s life
• 12:58 - Going private as a trainer
• 21:51 - What's next for DOug in competing
• 24:00 - Doug and Emily’s training connection
• 25:52 - Tips for future personal trainer
• 30:15 - Gold’s Gym vs Power House
• 36:20 - Fitness as a healthy way of coping
• 37:42 - How to tell if you are going hard enough in the gym
• 38:20 - Doug’s testimony
• 40:58 - Living in Gratitude
• 43:40 - Hamstring Curl tip
• 46:00 - Staying positive during tough times
• 49:48 - Meeting Danielle
• 52:00 - How has your relationship helped you
• 53:00 - Plans for 2021
• 53:52 - Seminars

Connect with Doug Fruchey!

Instagram | Email | YouTube | Power House Gym

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode you will get to know Emily's friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new tools and information on self development, communication, and relationships.

In this episode, you will learn:

• [02:46] Jenny's background
• [05:55] Dealing with divorce
• [09:14] Working, Kids, and resentment
• [11:52] Dating again
• [13:46] Walking, Prayer, and a Podcast
• [15:06] Relationship with God Changes
• [18:15] War Room and Prayer
• [23:00] Morning Routine
• [24:11] Purpose Driven Life changed trajectory and started Living on Purpose
• [25:40] The beginning of Living on Purpose Podcast
• [28:20] What's next for Jenny
• [31:45] Karma Fitness
• [33:15] The importance of Functional Fitness
• [34:39] Self Development
• [35:25] Communication and relationships
• [37:41] The Work on Relationships

Connect with Jenny Dean!

Instagram | Karma Fitness Website

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode you will get to know Emily’s friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new tools and information on self development, communication, and relationships.

In this episode, you will learn:

• [02:46] Jenny’s background
• [05:55] Dealing with divorce
• [09:14] Working, Kids, and resentment
• [11:52] Dating again
• [13:46] Walking, Prayer, and a Podcast
• [15:06] Relationship with God Changes
• [18:15] War Room and Prayer
• [23:00] Morning Routine
• [24:11] Purpose Driven Life changed trajectory and started Living on Purpose
• [25:40] The beginning of Living on Purpose Podcast
• [28:20] What’s next for Jenny
• [31:45] Karma Fitness
• [33:15] The importance of Functional Fitness
• [34:39] Self Development
• [35:25] Communication and relationships
• [37:41] The Work on Relationships

Connect with Jenny Dean!

Instagram | Karma Fitness Website

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get ready to learn about navigating growth and positivity through tough times.

In this episode, you will learn:

• [00:21] Intro of Samantha and Danielle
• [02:57] How working in healthcare has been during 2020 for Samantha and Danielle.
• [03:50] Samantha case management RN talks about her experience in the hospital.
• [04:10] Danielle ICU nurse finding balance and peace during the pandemic.
• [05:10] How do you preserve your energy and stay positive?
• [11:02] Flexibility with morning routine to stay at peace
• [14:04] You create your own sunshine.
• [16:02] What are some ways that you allow yourself to process your emotions?
• [17:33] Being Self aware and being better version of yourself
• [20:38] Just trying to get there on time and find parking
• [21:40] Staying positive during the pandemic
• [25:52] Difficult situations and conversations as Healthcare workers
• [31:40] Body image and insecurities
• [38:23] Creating Momentum to reaching goals
• [42:25] Filter Talk Gravitating towards authenticity
• [45:30] How do you deal with society's pressure on women's bodies to look perfect?
• [47:40] Toxic relations and leaving them
• [53:07] Focus and Goals for the future

Connect with Samantha!

Instagram

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get ready to learn about navigating growth and positivity through tough times.

In this episode, you will learn:

• [00:21] Intro of Samantha and Danielle
• [02:57] How working in healthcare has been during 2020 for Samantha and Danielle.
• [03:50] Samantha case management RN talks about her experience in the hospital.
• [04:10] Danielle ICU nurse finding balance and peace during the pandemic.
• [05:10] How do you preserve your energy and stay positive?
• [11:02] Flexibility with morning routine to stay at peace
• [14:04] You create your own sunshine.
• [16:02] What are some ways that you allow yourself to process your emotions?
• [17:33] Being Self aware and being better version of yourself
• [20:38] Just trying to get there on time and find parking
• [21:40] Staying positive during the pandemic
• [25:52] Difficult situations and conversations as Healthcare workers
• [31:40] Body image and insecurities
• [38:23] Creating Momentum to reaching goals
• [42:25] Filter Talk Gravitating towards authenticity
• [45:30] How do you deal with society's pressure on women's bodies to look perfect?
• [47:40] Toxic relations and leaving them
• [53:07] Focus and Goals for the future

Connect with Samantha!

Instagram

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode as Emily and Tommy discuss his childhood, overcoming addiction, surviving suicide, relationships, and how he became sober to be more than mediocre.

In this episode you will learn:

• [00:52] Introduction to Tommy Vext.
• [05:20] Childhood, adoption, almost murdered by own brother, and finding his drive for music.
• [13:53] Musical inspirations and how The Beatles got him into cover bands.
• [17:21] 1st performance and joining his first band.
• [19:59] BMW commercial soundtrack leading to formation of Bad Wolves.
• [20:44] Taking a month off at the beach sparking songwriting success.
• [21:40] How he used 2020 to grow during quarantine.
• [23:55] What led to drug usage and learning how it was a problem.
• [26:10] Becoming like the musicians on his wall inspired by almost being killed.
• [30:26] Becoming homeless after Tumultuous relationship that led to overdose and sobriety.
• [35:15] Responsibility vs Accountability.
• [38:48] Forgiving yourself and others and making mistakes.
• [44:13] Finding and being a mentor.
• [46:00] How to identify character defects. Get offended or uncomfortable, not triggered.
• [48:00] Projection and losing humility.
• [52:40] Anger as an alarm system.
• [55:25] Fitness becoming a part of life.
• [56:30] Relationship Status and views.
• [58:30] Flipping view of the past.
• [59:49] Didn't become sober to be mediocre.

Connect with Tommy Vext!

Instagram

Connect with Bad Wolves!

Instagram | Patreon | Spotify | YouTube

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode as Emily and Tommy discuss his childhood, overcoming addiction, surviving suicide, relationships, and how he became sober to be more than mediocre. 

In this episode you will learn:

• [00:52] Introduction to Tommy Vext.
• [05:20] Childhood, adoption, almost murdered by own brother, and finding his drive for music.
• [13:53] Musical inspirations and how The Beatles got him into cover bands.
• [17:21] 1st performance and joining his first band. 
• [19:59] BMW commercial soundtrack leading to formation of Bad Wolves.
• [20:44] Taking a month off at the beach sparking songwriting success.
• [21:40] How he used 2020 to grow during quarantine.
• [23:55] What led to drug usage and learning how it was a problem.
• [26:10] Becoming like the musicians on his wall inspired by almost being killed.
• [30:26] Becoming homeless after Tumultuous relationship that led to overdose and sobriety.
• [35:15] Responsibility vs Accountability.
• [38:48] Forgiving yourself and others and making mistakes.
• [44:13] Finding and being a mentor.
• [46:00] How to identify character defects. Get offended or uncomfortable, not triggered.
• [48:00] Projection and losing humility.
• [52:40] Anger as an alarm system.
• [55:25] Fitness becoming a part of life.
• [56:30] Relationship Status and views.
• [58:30] Flipping view of the past.
• [59:49] Didn’t become sober to be mediocre. 

Connect with Tommy Vext!

Instagram 

Connect with Bad Wolves! 

Instagram | Patreon | Spotify | YouTube

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's installment of "Girl Talk," Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They discuss the power of acceptance, the importance of language, and how you communicate. They answer listener questions on why they have chosen to walk with God, walking in faith while dating, and practical tips to deal with anxiety through faith. Get ready to learn the power of prayer and community.

In this episode, you will learn:

• [1:17] An introduction of the girls, how they met & MORE.
• [11:54] How he is better than we have known.
• [13:21] The power of acceptance.
• [14:34] The importance of language and how things are communicated.
• [17:28] Why they have chosen to walk with God.
• [28:37] How everything happens for a reason.
• [30:37] How to develop and cultivate strong relationships.
• [32:31] Walking in faith while dating.
• [38:45] How to deal with anxiety through faith.
• [44:46] Does God help you through the tough times?
• [53:13] A prayer for your pursuit of happiness.

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Connect with "The Girls"

Jenna | Amy | Lindsey

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s installment of “Girl Talk,” Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They discuss the power of acceptance, the importance of language, and how you communicate. They answer listener questions on why they have chosen to walk with God, walking in faith while dating, and practical tips to deal with anxiety through faith. Get ready to learn the power of prayer and community.

In this episode, you will learn:

• [1:17] An introduction of the girls, how they met & MORE.
• [11:54] How he is better than we have known.
• [13:21] The power of acceptance.
• [14:34] The importance of language and how things are communicated.
• [17:28] Why they have chosen to walk with God.
• [28:37] How everything happens for a reason.
• [30:37] How to develop and cultivate strong relationships.
• [32:31] Walking in faith while dating.
• [38:45] How to deal with anxiety through faith.
• [44:46] Does God help you through the tough times?
• [53:13] A prayer for your pursuit of happiness.

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Connect with “The Girls”

Jenna | Amy | Lindsey

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33