Evolve With Emily

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation!

In this episode you will learn:

• [00:42] Mike's background
• [01:15] Training method and how he stays fit
• [04:14] His starting point in fitness
• [05:49] Turning Social Media into a business
• [11:05] Love/Hate relationship with social media
• [15:47] TikTok
• [19:01] Top 3 books Mike suggests
• [20:10] Becoming humble
• [22:08] Advice on not being the victim
• [25:33] Live in the moment
• [25:51] Mike's morning routine
• [30:24] Staying confident in a political climate
• [39:58] Making a positive impact

Connect with Mike!

Instagram | YouTube | TikTok | Fitness App

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more of this energy, then listen all the way through to hear more about Emily's new 90 day program, Evolve X. Get ready and get excited to unlock the best version of yourself with Emily in 2021!

In this episode you will learn:

• [03:30] LA to Texas
• [04:28] 5 things that will change your life
• [04:32] 1. Consistency to a program and keeping commitments to yourself
• [05:15] How can we optimize each day we are gifted
• [08:10] Unlocking the new version of yourself
• [09:00] 2. Effective time and energy management
• [12:00] Good quality sleep and a night time routine
• [15:25] Healthy boundaries
• [16:24] 3. Cultivating community
• [20:46] Realizing your own worth
• [25:14] Seek new opportunities and experiences
• [28:00] 4.Get out of your thoughts and into action
• [29:25] Choosing the victim or victor mentality
• [32:38] 5. Get with God
• [37:11] Evolve X in 2021!
• [41:36] Left foot, right foot

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and talk about the relationships, outlooks, and lifestyle they lead to do what they do. Enjoy this positive and motivating episode, while absorbing the bodybuilder lifestyle and mentality!

In this episode you will learn:

• [03:25] First impressions
• [06:42] Reflection of Lauralie's shows
• [08:41] Mindset switch
• [12:00] Lauralie's boyfriend
• [14:40] Relationships and success
• [19:05] Respect and being humble in NPC
• [25:42] Dark Horse Vibe
• [29:52] What 2020 did for Lauralie and James
• [32:00] 3 things to stay away from
• [32:08] James' relationship
• [35:00] Focusing on your passion
• [39:48] Advice from Lauralie on competing
• [41:55] Advice from James on competing
• [45:20] Definition of "off season"
• [46:03] Bodybuilding lifestyle
• [49:57] What Lauralie would say to herself win/lose the Olympia

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Connect with Lauralie Chapados!

Instagram | YouTube

Connect with James Ayott!

Instagram

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements http://www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals http://www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL!

In this episode you will learn:

• [00:58] 3 Things Andy is thankful for
• [02:23] Cultivating happiness
• [06:47] Getting past the waves and finding steadiness
• [08:45] Cultivating belief in yourself and from others
• [10:30] The evolution of Andy's vision
• [13:13] Zero option mentality
• [16:23] Stand for something and stop appeasing others
• [20:12] 75 Hard
• [30:31] Learning how to win that conversation in your head
• [36:38] Walking through failures
• [45:10] Giving back and supporting others
• [49:27] 1st Phorm Culture
• [51:07] What 2020 taught Emily and Andy
• [54:52] Pivoting and moving forward
• [62:25] Andy's last message to others
• [64:04] Winning who you are

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Connect with Andy!

Instagram | YouTube | Website

1stPhorm | 75 Hard

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

"Evolve X" - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily's new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches, course content, detailed outlines, exclusive Facebook group access, live sessions with Emily, workouts, customized nutrition, personal development, and most importantly accountability! This exciting program is perfect timing for starting the new year with a clear mind! If you are ready to create clarity, structure, and get rid of those limiting beliefs, this is for you! Get ready to become excellent!

Episode highlights:

• [01:30] New Program January 1st!
• [02:00] Extreme hardships, heartbreak, and setbacks of 2020.
• [04:00] Choosing to Evolve.
• [05:30] Stop waiting and step into action!
• [08:00] "Evolve X" 90 day program!
• [10:00] Program details!
• [16:15] Showing up!
• [18:10] 100% money back guarantee!
• [20:00] Qualities and Opportunities of Evolve into Excellence Graduates.
• [22:10] 4 Requirements of the "Evolve X" course.
• [25:20] Limiting Beliefs, Clarity, and structure for life!
• [29:20] A word from Becca, Hannah, and Amanda!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

"Evolve X" - 90 Days of Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily’s new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches, course content, detailed outlines, exclusive Facebook group access, live sessions with Emily, workouts, customized nutrition, personal development, and most importantly accountability! This exciting program is perfect timing for starting the new year with a clear mind! If you are ready to create clarity, structure, and get rid of those limiting beliefs, this is for you! Get ready to become excellent!

Episode highlights:

• [01:30] New Program January 1st!
• [02:00] Extreme hardships, heartbreak, and setbacks of 2020.
• [04:00] Choosing to Evolve.
• [05:30] Stop waiting and step into action!
• [08:00] "Evolve X" 90 day program!
• [10:00] Program details!
• [16:15] Showing up!
• [18:10] 100% money back guarantee!
• [20:00] Qualities and Opportunities of Evolve into Excellence Graduates.
• [22:10] 4 Requirements of the "Evolve X" course.
• [25:20] Limiting Beliefs, Clarity, and structure for life!
• [29:20] A word from Becca, Hannah, and Amanda!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

"Evolve X" - 90 Days of Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.

In this episode you will learn:

• [03:14] Stormi's background
• [03:55] Kat's background
• [06:20] Dealing with the pressure from society on marriage
• [12:40] Kat's relationship and family dynamic
• [16:30] Evolving, self-love, and support
• [20:30] Having confidence to make hard decisions
• [21:33] Growing from mistakes
• [24:00] Accepting yourself with less judgement
• [29:04] Survival mode
• [30:21] Moments for you
• [35:22] Putting your own mask on first
• [37:52] Ted Talks with Kat
• [42:30] Cultivating Friendships and Relationships
• [45:37] Setting boundaries
• [54:47] What would you tell your younger self?

Connect with Stormi Night! Instagram

Connect with Kat Daya! Instagram | Couples Instagram

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

• My favorite supplements www.1stphorm.com/EmilyHaydenFitness
• My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.

In this episode you will learn:

• [03:14] Stormi’s background
• [03:55] Kat’s background
• [06:20] Dealing with the pressure from society on marriage
• [12:40] Kat’s relationship and family dynamic
• [16:30] Evolving, self-love, and support
• [20:30] Having confidence to make hard decisions
• [21:33] Growing from mistakes
• [24:00] Accepting yourself with less judgement
• [29:04] Survival mode
• [30:21] Moments for you
• [35:22] Putting your own mask on first
• [37:52] Ted Talks with Kat
• [42:30] Cultivating Friendships and Relationships
• [45:37] Setting boundaries
• [54:47] What would you tell your younger self?

Connect with Stormi Night! Instagram

Connect with Kat Daya! Instagram | Couples Instagram

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

• My favorite supplements www.1stphorm.com/EmilyHaydenFitness
• My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily's brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!

In this episode, you will learn:

• [02:26] Gabby's background
• [06:30] Realizing trauma
• [09:24] Resilience factor
• [11:20] Road to Sobriety
• [14:35] Shedding to evolve
• [17:40] Going to AA
• [21:25] Recognizing and Dealing with triggers
• [23:21] Learning to read your body
• [24:13] Trauma loop repeat until you resolve
• [25:00] Reading Triggers of trauma
• [32:37] Learning to Self-Love
• [35:00] Intentional pleasure moments for self-therapy
• [38:52] EMDR
• [40:25] Free Resources for healing
• [42:40] Grounding tips
• [44:30] Breath work tips
• [47:07] What Gabby does

Connect with Gabby!

Instagram | Conscious Leadership Instagram | Conscious Leadership Podcast |

Omtherapy Website | Faceboook

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!

In this episode, you will learn:

• [02:26] Gabby’s background 
• [06:30] Realizing trauma 
• [09:24] Resilience factor
• [11:20] Road to Sobriety 
• [14:35] Shedding to evolve
• [17:40] Going to AA
• [21:25] Recognizing and Dealing with triggers
• [23:21] Learning to read your body
• [24:13] Trauma loop repeat until you resolve
• [25:00] Reading Triggers of trauma 
• [32:37] Learning to Self-Love 
• [35:00] Intentional pleasure moments for self-therapy 
• [38:52] EMDR
• [40:25] Free Resources for healing 
• [42:40] Grounding tips 
• [44:30] Breath work tips
• [47:07] What Gabby does 

Connect with Gabby!

Instagram | Conscious Leadership Instagram |  Conscious Leadership Podcast |

  Omtherapy Website | Faceboook

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33