Evolve With Emily

Back by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad Patrick, he has over 30 years of experience in health and fitness, marriage and raising his children. He has a very diverse background in the medical industry from sports rehab, to becoming a naturopath doctor, nutritionist and trainer. Through his life experiences and speaking to countless people, he comes to today's show with plenty of wisdom and willingness to share his knowledge on everything he's learned along his journey.

Follow Doc here:

TikTok @dochayden7

[email protected]

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All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode Emily sits down with Jess, her new assistant, to talk about insecurities they both struggle with. For so many of us, there is a constant comparison going on, especially with social media being so prevalent in our day to day lives. It can be hard to see your own beauty in a sea of perfectly edited pictures. The women discuss how important it is to put your phone down and remember that it's who you are as a person and how you treat others that really matters. Emily also discusses something she's never shared before on social media.

Follow Us on Instagram: Emily | Jess

Coaching & Mentorship:

Entry level Mentorship & Coaching

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All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In Today's Monday Message, Emily discusses what she learned in a recent discussion on Instagram Live with her friend Bobby Sausalito aka @takenaps on Instagram. They talked about the power of your thoughts and intentions and how important it is to plant seeds and take action. Emily wants you to know that you, yes YOU, are meant for greatness and you need to have an unwavering confidence so you don't allow setbacks to distract you from reaching your goals. Having an intense focus, knowing your worth and staying in your lane will help you win in life. In every situation, ask yourself this, "Is this going to push me further towards my goals?" Then, learn to execute.

Follow Us on Instagram: Emily | Bobby AKA TAKE NAPS

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode Emily interviews her nieces and nephews and it will keep you entertained for sure! Hear what they have to say about rules, what they want to be when they grow up and their goals for 2021. They will have you laughing from the start and keep you wondering what they will say next.

Evolve X WorldWide: www.emilyhaydenfitness.com

Evolve X Premium Coaching: www.patreon.com/evolvexworldwide

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YouTube

Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In this episode, Emily interviews her good friend Kat Daya. You may know Kat from TikTok where she posts hilarious videos with her fiancé Shane. Kat discusses moving to Texas and making new friends, starting a business and learning self-defense. She also talks about navigating TikTok during quarantine and shares her tips on how she was able to find success on the app.

Follow and support Kat Daya here:

https://www.instagram.com/kat.daya/

https://bostonandthebrit.com

Evolve X WorldWide: www.emilyhaydenfitness.com

Evolve X Premium Coaching: www.patreon.com/evolvexworldwide

Instagram

YouTube

Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In this solo episode, Emily asks what success looks like for you. Are you basing your idea of success on what the world deems as successful, what your friends deem it as, or what you yourself think success is? Are you striving for someone else's version of success? It's crucial to stay in your own lane and focus on your road map and not try to copy someone else's blueprint. Success will look different for everyone, and at the end of the day you have to do what fulfills you and makes you happy.

Evolve X WorldWide: www.emilyhaydenfitness.com

Evolve X Premium Coaching: www.patreon.com/evolvexworldwide

Instagram

YouTube

Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it's the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot can significantly change your life!

Emily also talks about making each decision as if you had a red button or a green button. The red button is the easy way, but gets you further away from your goals; the green button represents the harder path, but one that takes you to where you want to be in life. Treating each decision this way will help you become very hyper aware of the choices you make towards your destiny. Emily's passion shines through this episode as she inspires listeners to overcome tough choices, stop living an 80% life and to maintain the drive to keep going!

In this episode you will learn:

• [01:20] Waiting for the game winning shot
• [02:40] Game winning shot decisions
• [04:23] Creating a pattern of insignificance
• [06:00] Pressing the Red or Green button
• [09:25] Taking ownership over every decision
• [12:31] Fixing your eyes on the right perspective
• [13:45] Damn I have more work to do
• [15:48] Living an 80% life
• [18:05] Choosing to overcome

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X: www.emilyhaydenfitness.com

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day!

Emily preaches about being a warrior, getting angry, and going to battle against the darkness. She explains how being positive doesn't mean you can't be a warrior or that you can't get angry and how you can use that anger for justice to stand up for your loved ones. Emily's energy in this episode will definitely have you motivated and ready to wage war! No matter how discouraged you are, even if only 1% of you is able to fight back, all you need is that 1%. Speak the truth, fight for yourselves, fight for others and win the war against darkness!

In this episode you will learn:

• [01:44] Recognizing negative thought patterns.
• [04:00] Choosing to be a warrior in your own life.
• [04:44] Which team are you on?
• [07:52] Choose to wage war everyday.
• [08:57] You only need that 1%.
• [12:03] Speak truth over your life.

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X: www.emilyhaydenfitness.com

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don't acknowledge what they are. Being able to acknowledge struggles and communicate them to an accountability partner will speed up the path to success and happiness. She explains how having that accountability partner can also assist in overcoming those struggles while creating meaningful connections with others.

Emily also stresses the importance of allowing yourself to work through the process even if it's not perfect, or what you expected. There are three helpful statements Emily advises to adopt in life that will help you to be honest, humble, and hungry in your journey to greatness. Matching your actions to your words is another big topic Emily covers and how to get rid of the negativity, and open up space for the positive. No matter where you are in your journey, this episode will help you identify your behaviors, why you engage in them, how to change them, and why you want to change them. Taking messy action may sound scary, but it will get you closer to where you want to be in the process of becoming a better you!

In this episode you will learn:

• [01:14] Stepping into messy action
• [03:59] What are you waiting for and why?
• [06:06] Acknowledging struggles
• [11:13] Deep and meaningful connections
• [14:38] Allowing yourself the process
• [20:56] 3 statements to adopt in your life
• [24:31] Responsibility and victim mentality
• [25:29] Matching your actions to your words
• [30:45] Why you engage in certain behaviors
• [32:16] Why are you choosing a different option?
• [37:12] Looking to God for strength, guidance, and peace

Check out my very first episode!

• EWE 001: The Three Things You Need to Hear to Take Action NOW

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X: www.emilyhaydenfitness.com

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode Andrew F. Carter and Kyra Carter talk about God, their journey, and relationships! Kyra is a full time development specialist, working for Andrew's ministry, children's ministry, media manager, and so much more! She shares about her background and how her journey led her to God. Kyra learned to be self-sufficient at a young age, she was able to get her first apartment at 18 years old, put herself through college, and get her bachelor's degree. She also received her crime scene investigation certificate and then started moving into business. After finding God at 16 years old, Kyra also got into children's ministry and has never looked back since.

Andrew shares a little of his background before meeting Kyra - listen to the episode before this one to get Andrew's full testimony. Andrew and Kyra then discuss how they met through social media, Andrew's ministry, and how they put God first for themselves and their relationship. Kyra and Andrew's relationship is connected through their similar backgrounds and the way they center their lives around God, it is truly inspirational. Enjoy this episode as Kyra, Andrew, and Emily discuss God, relationships, and how to differentiate between God focused people and world focused people.

In this episode you will learn:

• [01:31] Kyra's career background
• [07:13] Being of service
• [08:01] Kyra's upbringing
• [11:00] When Kyra developed a relationship with God
• [13:57] Before Andrew met Kyra
• [16:30] Determining true men of God
• [19:21] How Andrew and Kyra met
• [26:10] Partner checklist
• [28:43] Putting God first in a relationship
• [31:10] World focused vs. God focused
• [33:07] Selflessness
• [34:28] Loving others as God's children
• [37:51] Deciding each other was the one
• [40:10] Praying for relationships and closed doors
• [43:45] Being equally yoked
• [46:13] How Andrew and Kyra recharge
• [48:56] How Andrew and Kyra walk in alignment with God

Connect with Kyra!

Instagram

Connect with Andrew!

Instagram | Website | YouTube | Shifted Apparel Shop

Connect with me!

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Evolve X enrollment is now open: www.emilyhaydenfitness.com!

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33