Evolve With Emily

In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help you switch to an abundance mentality. You have to think about your life and what got you to where you are. It's important to reflect on the past but not dwell in it. You can use the past to move forward with a better understanding and feel empowered to live your life differently. We all have baggage, but we don't have to carry it through life with us. We don't need to let our baggage from our past define us or our mindset. Let the baggage go.

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about her experiences in competing and how 2020 put a shift in her goals. The two discuss what it's like training with a purpose of winning and knowing how to listen to your body. They also talk about family, faith, how Kerigan met her husband Brandon, becoming a coach and how they share a love for EDM music. This episode is jam packed with amazing conversation between two friends.

Follow Kerigan here: Kerigan

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your intentions with your actions. You can have the best intentions for yourself, but what actions are you taking to fully show up for yourself? She also shares a few books that have been helpful for her. Listen to learn some tips on how to cultivate the things you crave in your life.

Books mentioned: The Meaning of Marriage by Timothy Keller, How To Do The Work by Dr. Nicole Lepera and The Passion Translation Bible.

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What was a good learning situation that you can remember that helped shaped your life? What is it that you want to look back on in your life when you're older? You don't have to carry the bad things along with you into your future. You can let go of them and fully live in the moment today. Don't sabotage your future by bringing your past baggage along for the ride. Each day is a new opportunity to start a new life.

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her friend from college, Scott Delity. The two talk about Scott's battle with alcohol addiction, his relationship with his parents during that hard time and his experience in rehab. He also talks about his relationship with God and shares some of his favorite scriptures that have helped him in tough times.

Follow Scott on Instagram: Scott

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Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily's biggest fears that Jess lived through? Does Jess think Emily is the same in person as she is online? Listen to find out!

Follow Jess on Instagram: Jess

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily encourages you to look at what's truly in your heart. What you have in your heart will be what drives you and is the root behind your actions. If you can dig through what's in your heart and seek to transform it, then you can find peace and freedom to pursue a life of excellence. Changing the behaviors that no longer serve you will open up the space in your life to evolve into the highest version of you!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her good friend Amy Evans to talk about how to start a relationship with God. This is a great listen for those who are curious about who God is and what he is all about. If you're someone who is new to your spiritual journey this podcast is perfect for you. Listen as the ladies discuss some of their favorite scriptures, worship songs, how to get into the bible and that there is no wrong way to pray. Sometimes, you just need to talk to God like the friend He is.

Follow Amy on Instagram

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Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily encourages you to clarify the small little steps you need to take in order to create the success you desire in your life. If you can identify your daily target and prioritize your most essential action steps you need to take every day to reach that target, you can create the most excellent life possible. She wants you to know how important it is to be severely intentional about every single thing you do and demand excellence out of yourself. Get clear on the target and take your shot!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily talks all about her weekend visit to St. Louis for 1st Phorm's Summer Smash event. This trip was very special to her, as well as anyone who attended, athletes and guests. From meeting everyone and taking pictures, to massive group workout sessions, to dancing on stage with Flo Rida, the energy was high and the memories will last a lifetime. Listen to hear her favorite part of the whole weekend and all the amazing details!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33