Evolve With Emily

In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns that you keep repeating, thinking you'll get a different outcome, and changing them, that's the only way you will break the cycle. Once you break the cycle of these negative patterns and create new ones, you will be able to live the life you desire.

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Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipline has allowed her to suit up and get through the hard times no matter what. However, on these rare days when it has truly been too much, it's ok to clock out for the day and just take care of yourself. When you're down, it's important to not stay there. Surround yourself with people who can love on you and do what you need to do to get back up. We all have off days and that is ok.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily gives a recap of her weekend in New Jersey at the Veteran's Outreach Workout event she attended in New Jersey at The Atilis Gym in Bellmawr. At the event Emily got to meet several very inspirational people and had many heartfelt conversations. The event raised a substantial amount money for 3 different veteran charities and it was all around an amazing experience. After she talks about her time there, Emily gets fired up as she talks about some of the current events taking place in our country right now. She is clearly very passionate about America and wants everyone to know that what is going on is not ok. This is an episode you do not want to miss!

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her friend Gina Scafoglio. Gina is an IFBB Bikini Pro, lifestyle/competition coach and owner of Earned Aesthetics, posing coach and fellow EDM lover. The two friends discuss Gina's experience with competing and her road to becoming an IFBB Pro. They also talk about college life, heartbreak, self-sabotage, how beneficial mediation can be and how EDM saved Gina's life.

Follow Gina on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily talks about rejection and how to look at it as a chance to redirect yourself in a more positive way. Rejection is a clear answer that can provide more clarity than you had before. Does it feel good? No. But having clarity can give you a sense of calm and peace. Rejection can redirect you and allow other doors to be open for you. Don't look at rejection as failure. Sometimes it just means not now, or not here because there is something better waiting for you when the time is right. When one door closes, another one flies open! When faced with rejection, don't you dare quit!

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she would love to talk to you. Also, in this episode Emily shares a letter written by an attendee at the Evolve With Emily retreat from 2019. This letter is very special and it just solidifies her WHY for doing what she does, and that WHY is to help as many people as she can find their way in life and work everyday to be their most excellent self. Emily also shares an encounter she had with a girl over the weekend and the impact that conversation had. This is a wonderful episode that reminds you to share any amount of light, love and positivity you have in your life, you never know who it might help.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her good friend Jazmin Pineda as a guest. She is a fellow Alphalete athlete, Ghost athlete, YouTuber, online coach, bikini competitor and owner of No Evil Label. Jazmin discusses her life growing up in Georgia and moving to Texas, what got her into the gym, social media and how she started her jewelry line. Jazmin also talks about her special bond with her husband of 11 years, Chris. The two ladies give some really great advice about relationships, communication between friends and your significant other, as well as honoring promises you make to yourself. The girlfriends cover so much in this episode, you really don't want to miss it!

Follow Jazmin on Instagram here

No Evil Label here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily asks her listeners, "what is limiting you or holding you back?" She addresses a few responses she got when she asked this to her Instagram followers and she gives advice to some of them. Are you struggling with work, health, family life? Do you need to seek counseling or get an accountability partner? If you know what is holding you back, what is preventing you from taking action to make progress in these areas of your life? Emily gives examples of what you can do in order to take action. But, if you don't actually have the intention to change your life, you won't take the actions necessary. Get clear with yourself, do you actually want to change?

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is originally from the island of St. Barths and is a University of Florida graduate. The two friends talk about Ally's whirlwind on social media and becoming sponsored, her experience in college, starting her own company, traveling the world, how meditation has changed her life and much much more! This is a podcast you don't want to miss!

Follow Ally here: Ally Lil Sunshine Boutique

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impakt clothing brand, as well as a mentorship coach and has a podcast called Headstrong. The two discuss a wide range of topics such as being real on social media, achieving success and enjoying the journey, finding self worth outside of a relationship, finding alignment in your life, love and much much more! This is a great podcast you don't want to miss with plenty of "Aha" moments.

Follow Nick on Instagram here: Nick

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33