Evolve With Emily

In today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failures, the key to happiness and success and enjoying your life as you work toward your goals. Listen for a ton of laughs and some great discussion between great friends.

Find the ladies on Instagram:

Lindsey | Samantha | Amy | Caitlin

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinking so much about the perfect plan or the perfect program, it doesn't exist. Once you take that first step and start, you gain momentum and you just keep going and pushing forward. By taking action and showing up every day, you will reach your goals. Follow through with your plan, even if you need to make changes, and finish strong!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode the Evolve With Emily Show sits down with Deviant Gentlemen to do a cross over show. Emily's friends Kat Daya, Shane Vitko and Tommy Vext are in the house and you do not want to miss this! The group discuss all the tea, real and juicy topics. There is some serious discussion and as always a ton of laughs. Listen as these real life friends talk about a variety of different things.

Follow everyone on Instagram: Kat | Shane | Tommy | Deviant Gentlemen

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down for a good ol' girl talk session with her friends Kat and Jess. Ladies, you know how it is when you get together with your girls and just talk about anything and everything. That's what the ladies do today, along with discussing advice they'd give their younger selves and they play a little game called Would You Rather? Get ready for some laughs and heartfelt relatable discussions that will have you shaking your head YES in agreement. Want to know why it sucks to be a vampire? Pun intended, check out this episode to find out!

Follow the ladies on Instagram: Jess|Kat

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her good friend Kerri Hayes. Kerri is an IFBB Bikini Pro, 1st Phorm Elite Athlete and owner of Sun Patrol Swimwear. Listen as the ladies discuss Kerri's competing career that began in 2011, how she found balance in her lifestyle and the creation and inspiration behind her swimwear line. Kerri talks about how she had to adjust her training to help keep an injury at bay. They play This or That and Would You Rather? Who would the girls pick to be on their team if the world was ending? Listen to find out!

Follow us on Instagram: Emily | Kerri | Kerri's Swimwear Line

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's very special episode, Emily reflects on all the things she's learned in this last decade of her life as she celebrates her 30th birthday! What would she go back and tell her younger self? Emily is so grateful for another year and she is very passionate about fully living her life, in every moment because we aren't guaranteed tomorrow. She also shares all her birthday plans she has planned with her family and friends. Guns, go-kart racing, jujitsu and more! It will be a jam packed weekend and Emily will be sharing the highlights on her social media so be sure to follow her to see all the fun!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily talks about how some of us struggle to be fully present in our lives while always working towards what's next. We're in such a hurry to cross the finish line that we forget about living in the moment. Emily's asks her listeners, "What pace are you living your life? Are you missing out on being fully present?" It's good to plan for the future and have the desire to reach your goals but don't miss out on the vibrancy of life. We must learn to have a heart posture of gratitude and realize if we are here and alive, we are already chosen!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes questions sent in from Emily's followers. Whether you're a parent, considering marriage with your partner or possibly on the brink of divorce, or just want to experience the unique dynamic between Emily and Doc, this episode is full of wisdom and guidance on how to find what's really in your heart and seeking the truth inside of you. Also, there will be laughs.

Contact Doc here: [email protected]

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily's in the hot seat as her good friend Kat Daya steps in and takes over the podcast. The women discuss their moves to Texas and going through the different seasons in life. Emily takes a trip down memory lane and talks about the early years of competing and why it's so important to align with sponsorship companies. Kat asks Emily about her biggest failure and what she learned from it. Listen to find out her answer.

Support Kat Daya here:

https://bostonandthebrit.com

Follow us on Instagram: Emily | Kat Daya

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday's Message, Emily talks about not giving up in the hard moments because a beautiful season is on the horizon. You must realize what is not working for you and make changes in order to find what will work. She compares how you do this to pulling weeds and doing yard work. Sure it's hard work and it takes time, but at the end you have a beautiful garden that brings a smile to your face. Sometimes you have to metaphorically pull the weeds in your life in order to see the bigger picture of what your life is meant to be. You must be willing to do the yard work first to reap the benefits of planting new seeds. Now, get to work.

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33