Evolve With Emily

In today's solo episode, Emily wants to help you raise your consciousness. She talks about how to live a more intentional life and once you do, life starts to get really good. You start to show up for yourself and for others. When you fill your mind, body and spirit with positive things and stay away from low vibrations, you can create the life you desire for yourself. You must learn how to release the need to control the things you cannot actually control (ex: the weather), and realize the power you have to control things that are in your ability to control, such as what you do first thing in the morning or your daily routine. She also talks about her 90 day mentorship program and wants you to know a new one is about to begin and there are spots available to sign up! This is the last 12 weeks of the year, so if you want to start 2022 in a completely different place than you are now, this program is for you. Check out the mentorship link below for details. Listen to also hear how you can win a spot to the 2022 Evolve Retreat.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has special guest Nicole Whitley on. Nicole is an ICU nurse for almost 5 years and has been a traveling nurse since early April of 2020 when Covid started. She has been in 8 hospitals across 4 different states. She is here to share her perspective with us as someone on the front lines. They discuss the effectiveness of alternative treatments to the virus as well as the studies and research behind them. They discuss the treatment of healthcare workers now versus when the pandemic started. Nicole shares many helpful websites where you can go to get information yourself because the two ladies highly recommend doing your own research on all the topics discussed today. This is one of the most information filled episodes to date and we would love for you to share this episode with a friend. We provided many websites below for you to check out this information yourself.

Follow Nicole on Instagram here

Websites Nicole mentions for information and resources:

https://openvaers.com

https://www.thehealthyamerican.org

https://americasfrontlinedoctors.org

https://c19ivermectin.com

https://covid19criticalcare.com

https://www.pushhealth.com

https:/myfreedoctor.com

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily is inspired by the life of her grandmother who recently passed away. She asks, "Are you fully alive?" She wants us to understand how precious life is and how we need to live fully and the best way possible. It's important to find happiness not only in the hilltop moments, but in the small ones too. You can't sit around and wait for your life to start, your life is NOW!

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Doc is back! We are so excited to have him on the show again and it's an episode you really don't want to miss. Emily and her dad Doc discuss a wide range of topics and Doc answers questions from Emily's Instagram followers. They talk about relationships and how to keep the spark alive after so many years, how to have a deeper connection than just sex, being aware of your partners ticks, red flags, admitting when you're wrong, and much much more! These two have such an amazing father/daughter dynamic and their conversation just flows so effortlessly. And as always, there is plenty of laughs!

Follow Doc on TikTok: @dochayden360

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.

Follow Julia on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connection to yourself first and foremost is very important. Start by getting rid of all the distractions and pray, meditate, read/write or go for a walk outside. These are just a few things you can do to get rid of distractions and create space in your mind so you can have a connection with someone in real life, not just on social media. So, it's important to leave your phone out of the equation. Be intentional about your time together, listen to them, let them reciprocate and see what's in each other's hearts.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our own unique reality and path. There is only one YOU! She also talks about how picking affirmations that are specific to self love can be very beneficial. She discusses not comparing yourself to others and how important it is to forgive yourself. This is a really fun but powerful episode you don't want to miss.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect your thoughts, actions and inevitably the life that you live. Picture yourself having an exotic car. How would you treat that car? You'd put the best oil in it, take it in for routine maintenance, keep it clean, etc... So why don't you treat yourself the same? Don't allow toxic situations to get inside of your mind, body and soul. You decide what you allow, let it be exotic.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they are here to give advice on how to get past that mindset and focus on the positives. As competitors, these ladies know all about the ups and downs of this lifestyle and each of them shares ways of handling the mental struggles you can go through during this journey. This is a powerful episode and one not to miss!

Follow Amanda on Instagram here

Follow Hannah on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weekend, Guy has retired from competing and this is his first interview following his retirement announcement. He goes into details on why he decided to retire. This episode is full of amazing conversation about Guy's experience playing high school football which led him to fall in love with body building. He then became passionate about competing and wanted to turn that into a career. The two talk about being the truest version of yourself, sharing their lives/relationships on social media, leaving an impact, brushing off the hate, and so much more!

Follow Guy on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33