Evolve With Emily

In today's Monday Message, Emily talks about building strength. Not just physically, but in your overall character. In order to do this, you have to challenge yourself to overcome an obstacle that seems impossible. It takes strength to take a chance on yourself. Maybe you need the strength to leave a relationship or a job that is not for you anymore. It's scary but you have to give yourself the opportunity to be challenged. You have to challenge yourself and prove to yourself that you can figure it out, that you can overcome. Once you overcome something hard, you ignite strength inside of yourself and you can continue to build on that strength time and time again through other challenging situations in life.

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Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has friend Rachel Scheer on. Rachel is a nutritionist and helps people optimize their hormones, gut health, and body comp through her functional medicine practice. She is also the host of the Scheer Madness Podcast. As a competitor, and with her education, Rachel has a wealth of experience and she has been bridging the gap between body building/competing and holistic or functional medicine with her expertise in those areas. The ladies jump right into Rachel's process when helping her clients. She talks about gut issues, hormonal imbalances, nutrition, and prioritizing the internal side of health instead of just the aesthetics. The two ladies discuss how past trauma, lack of sleep, and more, can cause major setbacks when trying to reach your health and fitness goals. Rachel dives into these topics to provide insight in this very educational episode.

Follow Rachel on Instagram: https://www.instagram.com/rachelscheer/

Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily talks with guest Ari Hasanaj. He is the founder and CEO of ProjectStandTogether and his video showing him posting signs in businesses against discrimination went viral on TikTok. The mission statement for the project is this: Project StandTogether is currently standing on the front lines fighting for the rights of the American people. Vaccine mandates are counterproductive, biased, and frustrating for citizens who don't feel comfortable getting the vaccine for one reason or another. We believe that discrimination against non-vaccinated individuals is unconstitutional, along with the vaccine mandates.​ There is power in numbers. If we want to see change, we must StandTogether and remain united on our quest to fight these mandates. Emily and Ari share a mutual concern about where our country is headed if we all don't come together in unity and stand up against these mandates. We have a lot riding on this and they want you to know that YOU can make a difference. There are millions in this fight and every single person counts! Take part in the fight for freedom by signing the petition at the link below.

Sign the petition here: https://www.projectstandtogether.com Follow Ari on Instagram: https://www.instagram.com/ari.hasanaj/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily suggests that you stop resisting the current season that you are in, no matter how uncomfortable it may feel. You're in this season in order to grow and develop into the strongest and best version of you. Going through trying times are essential in growing and evolving. Instead of looking at these times in a negative light, Emily encourages you to see them as an exciting time because you have the opportunity to learn, grow and become a better version of yourself. Surrender in order to be open for growth and change. This season will pass and you will come out on the other end in a better place because of it. It's all about the journey.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with guest Ivory Hecker. You may know Ivory from a video that went viral world wide where she called out Fox News on air for not allowing her to speak the truth to her audience. She shares that the news station was withholding life saving information during a pandemic and would not allow her to report on it and that didn't sit well with her. Ivory is now an independent journalist, with her own website and YouTube channel where she keeps it real and uncensored. She is also a singer-songwriter with her songs on all music platforms. Ivory shares her experience as a new journalist just out of college, building her career, overcoming heartbreak, getting fired for calling out corporate media, and how she is led to stay authentic and keep it real. This is an episode you do not want to miss. Share with a friend!

Follow Ivory on Instagram: https://www.instagram.com/real.ivory/

Music page: https://www.instagram.com/ivorylyrics/

Youtube: https://www.youtube.com/user/IvoryHecker

Spotify: https://spoti.fi/3pnAOqy

Arizona Audit on YT: https://youtu.be/ZSEhMw2yLYM

Ivory's website: https://www.ivoryhecker.com

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has guest Ivan Didyk on the show. Ivan's 7 year career as an ICU and critical care transport nurse recently ended due to standing up for medical freedom and choosing to not get vaccinated. As a child, Ivan came to the United States from the Soviet Union with his family as religious persecution immigrants. He talks about how his family would meet for church in the forest because it was illegal and they could actually be arrested by the KGB and fined. They sought out America as religous freedom seekers, so he and his family have a different perspective on what it's like to not have the freedoms we have here in America. He shares how his father's battle with cancer and the nurses who were there for his family through hospice, inspired him to become a nurse himself. It is very clear Ivan loves being a nurse and is extremely passionate about helping people. He explains his very unique perspective and talks about being with patients at the end of their life and how important those moments are for him to be compassionate, loving and respectful. Listen to hear Ivan's experience, the challenges he has faced as a nurse and his positive outlook on his future.

Follow Ivan on Instagram: https://www.instagram.com/ivandidyk/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's message, Emily talks about how we all have different experiences in life that have shaped us into who we are today. It's important not to allow other's to place labels on us or place us in a box based on our different life paths. Whether you're a young parent, college graduate, entrpreneur, married or single, that is only one aspect of who you are. The spirit inside of you that brings you to life, that brings you happiness and joy, that is a big part of what makes you who you are. Don't be limited by your mindset or the labels or assumptions people have placed on you. That won't allow you to be the fullest expression of yourself and those aren't your people. The right people want more for you, they encourage you to go deeper. They don't want you to hold back, they want you to push to be the best version of you. We all have a role to play on this Earth. A unique role, specific for you and only you. Get still and mindful to find out what your role is.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

Warning: Today's episode is not for children.

In today's episode, Emily talks to guest Peter Meyerhoff. Peter's story almost sounds like a movie script. He was a teenage felon and was in prison from the age of 18 until he was 30 years old. He talks about all the events that led up to getting him arrested and charged with 12 years in prison, his experience there and how he's taken such an awful nightmare and turned it around and into something good. He talks about his sobriety and is now an entrepreneur, prison consultant, motivation speaker helping other felons. Peter is the host for the podcast called Roll Call With Chappy where he explores conversations around addiction, mental health and life lessons which providing action steps and tools to encourage change. He shares his own personal experiences inspire individuals to get sober and stay out of prison. Peter's story is truly remarkable and one you do not want to miss.

Peter's podcast Roll Call with Chappy on Spotify

Roll Call With Chappy on Youtube

Follow Peter on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has guest Garen Pido on. Garen lives in California and is a registered nurse, mom of 2 and wife to an LA Firefighter. She has recently made some waves on Instagram following her post about segregation and discrimination at her place of work. Garen was told that she was no longer allowed to sit inside to eat or drink while working her shift and can no longer go to the break room with her fellow co-workers all due to not being vaccinated. Garen has been a long standing advocate for bodily autonomy and informed consent but has remained respectful of others' choices whether she agrees or not. She and Emily talk about her experience as a pregnant nurse during the pandemic and how things are going for her now at work as she stands up for her faith, integrity and freedom.

Follow Garen on Instagram HERE

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily opens up about having an off time in her faith. She feels it's very important and helpful to speak up about this part of her journey. She talks about how we have times where we can hear God and feel Him so strongly and then there are other times when maybe we don't feel Him speaking to us. But this can happen in other aspects of life, where we just feel off, it's normal. When you feel disconnected from God, you must revert back to truth. What do you know to be true? God is with you, and He will be with you through everything, the good and the bad. At times, we can lack the perspective to see God in our low moments and we might feel like our connection with Him isn't as strong. Just keep showing up, feed your spirit and stay in God's word. Listen if you feel you're in a low moment yourself and you need to feel your spirit lifted.

Follow Kramos on Spotify

New Song: One You Need

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SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33