Evolve With Emily

What is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these questions? Are the decisions you contribute to your purpose and happiness? Stay tuned, and find out how you can maintain living how you really want deep inside.

In this episode, you'll learn:

• Looking at the meaning of life through a philosophical perspective, and the problems with searching for self-fulfillment!
• Always coming back to faith and sticking to it. You're allowed to make mistakes.
• Accepting the reality that life will have hard times. You can't only have good times.
• Living a life that is centered on gratitude and thankfulness. Be at peace at the moment!
• Get out of your problems, put yourself aside, and be of service to other people.
• The value of family and genuine friendships. We are meant to make these connections and communities as human beings.
• And much more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

What is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these questions? Are the decisions you contribute to your purpose and happiness? Stay tuned, and find out how you can maintain living how you really want deep inside.

In this episode, you’ll learn:

• Looking at the meaning of life through a philosophical perspective, and the problems with searching for self-fulfillment!
• Always coming back to faith and sticking to it. You’re allowed to make mistakes.
• Accepting the reality that life will have hard times. You can’t only have good times.
• Living a life that is centered on gratitude and thankfulness. Be at peace at the moment!
• Get out of your problems, put yourself aside, and be of service to other people. 
• The value of family and genuine friendships. We are meant to make these connections and communities as human beings.
• And much more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there's also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!

In this episode, you'll learn:

• The value of chasing something for yourself and not sitting on your success. It's a lifetime journey!
• Letting yourself be upset, but standing up and moving forward afterward. We can't stay sad for long.
• Mentally handling injuries and not being able to do what you've always wanted to do.
• Getting happiness out of life through achievement. Don't try to shut down the things that get you out of bed every day!
• And much more!

~

You can find Lauralie Chapados on…

Instagram: https://www.instagram.com/lauraliechap_ifbbpro/

YouTube: https://www.youtube.com/channel/UCkIiKICKQuAEEoDFSG7R1ww

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there’s also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!

In this episode, you’ll learn:

• The value of chasing something for yourself and not sitting on your success. It’s a lifetime journey!
• Letting yourself be upset, but standing up and moving forward afterward. We can’t stay sad for long.
• Mentally handling injuries and not being able to do what you’ve always wanted to do.
• Getting happiness out of life through achievement. Don’t try to shut down the things that get you out of bed every day!
• And much more!

~

You can find Lauralie Chapados on…

Instagram: https://www.instagram.com/lauraliechap_ifbbpro/

YouTube: https://www.youtube.com/channel/UCkIiKICKQuAEEoDFSG7R1ww

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

As cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it that we find it difficult to define love? Today, join me as we take a more in-depth look at what love is, how to use love properly, and its connection with the different aspects of your life.

In this episode, you'll learn:

• Conquering anger by choosing not to get angry. It's easy to say but hard to do!
• Beating lies by speaking the truth. Your message has something that can be heard.
• Disagreeing with love and facing unloving moments.
• The connection of love with your physical, mental, spiritual, and emotional side.
• The four elements of love, according to Buddha and the Bible.
• And much more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

As cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it that we find it difficult to define love? Today, join me as we take a more in-depth look at what love is, how to use love properly, and its connection with the different aspects of your life.

In this episode, you’ll learn:

• Conquering anger by choosing not to get angry. It’s easy to say but hard to do!
• Beating lies by speaking the truth. Your message has something that can be heard.
• Disagreeing with love and facing unloving moments.
• The connection of love with your physical, mental, spiritual, and emotional side.
• The four elements of love, according to Buddha and the Bible.
• And much more!

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Have you ever wondered why kids don't need meditation and stillness? It's because they're always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can't.

In this episode, you'll learn:

• The value of being present in your life. How can you get into meditation and stillness?
• Avoiding unnecessary activities like spending way too much time on social media. Don't let your phone claim you!
• Thinking and doing due diligence first before speaking to others or posting anything online. If you make a mistake, learn to acknowledge when you're wrong.
• Improving romantic relationships by allowing each other to be individuals.
• Removing shame to move on from bad behaviors or create new habits.
• And much more!

~

About Justin Lovato:

Justin, from Venice Beach California, is a Behavioral Coach that uses personal training (physical activity) and nutrition (gut health) as a major tool to help people focus and "see clearly". This is done in hopes to identify certain self-destructive and unhealthy behaviors. Our goal is not only to become more self-aware in our everyday lives but to also understand that all behaviors are learned, and that unhealthy behaviors can be altered.

You can find Justin out of Golds Gym in Venice California where he does his independent training. If you're in the area, don't hesitate to pick his behavioral coaching brain during a personal training session. If you're all set with training and nutrition, he loves virtual behavioral coaching as well.

Justin will offer perspective with empathy and compassion and help surface the most sustainable and functional vulnerability to help you achieve not only your fitness goals, but mental and emotional goals too.

~

You can find Justin Lovato on…

Instagram: https://www.instagram.com/justindlovato/

Website: https://www.iambuilt.com/

Email: [email protected]

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

Have you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can’t. 

In this episode, you’ll learn:

• The value of being present in your life. How can you get into meditation and stillness?
• Avoiding unnecessary activities like spending way too much time on social media. Don’t let your phone claim you!
• Thinking and doing due diligence first before speaking to others or posting anything online. If you make a mistake, learn to acknowledge when you’re wrong.
• Improving romantic relationships by allowing each other to be individuals.
• Removing shame to move on from bad behaviors or create new habits.
• And much more!

~

About Justin Lovato:

Justin, from Venice Beach California, is a Behavioral Coach that uses personal training (physical activity) and nutrition (gut health) as a major tool to help people focus and “see clearly”. This is done in hopes to identify certain self-destructive and unhealthy behaviors. Our goal is not only to become more self-aware in our everyday lives but to also understand that all behaviors are learned, and that unhealthy behaviors can be altered.

You can find Justin out of Golds Gym in Venice California where he does his independent training. If you’re in the area, don’t hesitate to pick his behavioral coaching brain during a personal training session. If you're all set with training and nutrition, he loves virtual behavioral coaching as well.

Justin will offer perspective with empathy and compassion and help surface the most sustainable and functional vulnerability to help you achieve not only your fitness goals, but mental and emotional goals too.

~

You can find Justin Lovato on…

Instagram: https://www.instagram.com/justindlovato/

Website: https://www.iambuilt.com/

Email: [email protected]

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the "new normal" imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that would mean giving up on the challenge we're put on. But in the first place, is there even a need to be so upset? Stay tuned and see how you can choose peace in all of this chaos.

In this episode, you'll learn:

• The importance of acknowledging what you feel.
• The power of prayer and devotion. Fight the urge to be selfish!
• Choosing patience and kindness. Find the path that is for the best.
• Create the change even with the burdens it has on you! Go all out!
• We're all going to be okay. It will get better. God is with us.

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the “new normal” imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that would mean giving up on the challenge we’re put on. But in the first place, is there even a need to be so upset? Stay tuned and see how you can choose peace in all of this chaos. 

In this episode, you’ll learn:

• The importance of acknowledging what you feel.
• The power of prayer and devotion. Fight the urge to be selfish!
• Choosing patience and kindness. Find the path that is for the best.
• Create the change even with the burdens it has on you! Go all out!
• We’re all going to be okay. It will get better. God is with us.

---

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33