Evolve With Emily

Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway.

Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in my private one-on-one coaching - DM me @emilyhayden email me directly at [email protected]!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs

www.shopemilyhayden.com

My Favorite Supplements

www.1stphorm.com/EmilyHaydenFitness

My Favorite Ready-Made Healthy Meals

www.iconmeals.com

(code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Traveling always seems to throw a wrench in my plans, especially when it comes maintaining my fitness and nutrition progress. Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway.

This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where do we begin to build the confidence necessary to be successful in all of our goals? In this episode, you will learn how to take inventory of key aspects of your life so as to bring them into alignment and ultimately bring you complete happiness.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs

www.shopemilyhayden.com

My Favorite Supplements

www.1stphorm.com/EmilyHaydenFitness

My Favorite Ready-Made Healthy Meals

www.iconmeals.com

(code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where do we begin to build the confidence necessary to be successful in all of our goals? In this episode, you will learn how to take inventory of key aspects of your life so as to bring them into alignment and ultimately bring you complete happiness.

CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season.

Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves.

Books referenced in this challenge:

The Perfect Day Formula

Grit

Relentless

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

You can also connect with me on:

• YouTube
• Twitter

My Programs

www.shopemilyhayden.com

(all of my training programs, upcoming events, & more!)

My Supplements

www.1stphorm.com/EmilyHaydenFitness

My Meals

www.iconmeals.com

(code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season.

You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me for the stage and for the seasons of life.

Are you currently training for or have you taken the stage already? You will no doubt be able to relate this message, but please let me know if your experience was any different than mine!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

You can also connect with me on:

• YouTube
• Twitter

www.shopemilyhayden.com

(all of my training programs, upcoming events, & more!)

www.1stphorm.com/EmilyHaydenFitness

www.iconmeals.com

(code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

As an IFBB Bikini Pro, fitness competitions taught me so much about training and nutrition, but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me both for the stage and the seasons of life.

You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what - or rather who - I keep coming back to for this eternal source of happiness. My secret weapon.

Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

*"Bay Breeze" music courtesy of the artist, FortyThr33

You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what - or rather who - I keep coming back to for this eternal source of happiness. My secret weapon.

Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

*"Bay Breeze" music courtesy of the artist, FortyThr33