You’re fine…so why do you feel stuck? Where is the fear coming from, even when you know you’re safe? 

The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening.

Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps ("small steppies") that lead you back to yourself.

If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth.

Want to know where you stand with your nervous system? Take our free Nervous System Quiz and check the show notes for more DIs and resources inside the Pathway membership. 

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Join our 7 Day Nervous System Reset (Pathway Membership Exclusive) Take the Nervous System Quiz

Join the Pathway Membership with our Spring Sale! - https://tobemagnetic.com/ Only $23/month now until April 5th at 11:59pm pst 

Get the latest from TBM

New to TBM? Free Offerings to Get You Started

Be an EXPANDER! Share Your Manifestation Story

This Episode Is Brought to You By: 

In this episode we talk about:

Mentioned In the Episode: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

What if the moments that completely unravel your life are actually the ones that reveal your purpose?

This week, Jessica sits down with Spirit Daughter founder Jill Wintersteen for the untold story behind her spiritual work. Known for her astrology insights, moon rituals, and intuitive teachings, Jill opens up about the chaotic chapter that shaped it all: a federal investigation connected to her partner, life under constant fear, and what it took to rebuild from rock bottom.

Through breathwork, meditation, and deep inner healing, Jill shares how nervous system regulation, Internal Family Systems (IFS), and forgiveness moved her from survival mode into alignment with her intuition. As she released shame and healed old relationship patterns, she found her purpose, built Spirit Daughter, and manifested the grounded partnership she once thought was impossible.

If manifestation feels clear in theory but difficult in practice, this episode explores why tending to your nervous system and working with your protector parts may be the key to finally expanding into the life you want.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Take the Nervous System Quiz

Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM. 

Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!

Join the Pathway Membership

Use code EXPANDED for 20% off your first month!

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.

LEARN MORE HERE

Get the latest from TBM

New to TBM? Free Offerings to Get You Started

Be an EXPANDER! Share Your Manifestation Story

This Episode Is Brought to You By: 

In this episode we talk about:

Mentioned In the Episode: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

We’ve never done an episode quite like this before.

We sat down with writer and creative Allie Carr—twice. In October 2025, she was just beginning to emerge from a really difficult chapter. When we spoke again in February 2026, her spark for life was fully back, and the seeds she had planted were unfolding in real time.

In the months between, Allie moved through a Saturn return, career pivots, financial uncertainty, and a deep shedding of who she used to be. What looked like falling apart was actually falling into place.

This conversation is a reminder that manifestation often has a full arc: the breakdown, the becoming, and the moment it all clicks. If you’re in your own hard season right now, this episode is your life raft.

Want to see where her journey began? Watch her original episode on our YouTube channel.   

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Virtual NYC Speaking Tour + New DI & Journal Prompts

Missed the speaking tour? We’re bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.

Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!

Join the Pathway Membership

Use code EXPANDED for 20% off your first month!

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

New to TBM? Free Offerings to Get You Started

Be an EXPANDER! Share Your Manifestation Story

This Episode Is Brought to You By: 

In this episode we talk about:

Mentioned In the Episode: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system?

This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult.

Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness.

If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Virtual NYC Speaking Tour + New DI & Journal Prompts

Missed the speaking tour? We’re bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.

Take our Survey to share your thoughts!

Join the Pathway Membership

Use code EXPANDED for 20% off your first month!

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.

LEARN MORE HERE

Get the latest from TBM

New to TBM? Free Offerings to Get You Started

Be an EXPANDER! Share Your Manifestation Story

This Episode Is Brought to You By: 

In this episode we talk about:

Mentioned In the Episode: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

What if the dream feels “too big” because you haven’t built the capacity to hold it yet? What if success isn’t missing you—but waiting for you to feel safe enough to receive it? 

This week, Jessica sits down with actress Karolina Wydra (Pluribus, Sneaky Pete) to talk about the long game of manifestation. From growing up in communist Poland and internalizing scarcity and suppression, to stepping away from acting at 39 to become a mother, Karolina’s story is one of surrender, self-trust, and divine timing. It’s a true testimony to something central at TBM: what is meant for you will not miss you. After years of inner work, Karolina landed a life-changing role on Pluribus, fulfilling a longtime manifestation of working with Vince Gilligan.

Through EMDR, nervous system regulation, Expanders, journaling, and radical honesty with herself, she shares how subconscious reprogramming helped her release the belief that her dreams were “too big” and instead expand her capacity to receive them.

If you’ve ever feared success as much as failure, this conversation is a reminder that manifestation isn’t about forcing—it’s about becoming safe enough to hold what you’ve been calling in.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Virtual NYC Speaking Tour + New DI & Journal Prompts

Missed the speaking tour? We’re bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

New to TBM? Free Offerings to Get You Started

Be an EXPANDER! Share Your Manifestation Story

This Episode Is Brought to You By: 

In this episode we talk about:

Mentioned In the Episode: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Feeling like the wheels are coming off your life—or the world?

The Year of the Fire Horse is here, and the old paradigm is dissolving fast. For some, it feels like rock bottom. For others, a slow unraveling. This week, Lacy and Jessica unpack the collective stripping, ego deaths, and visibility fears rising to the surface—and why this acceleration is actually a portal into your most authentic self.

If you’ve been stuck in perfectionism, burned out by optimization culture, or clear on your purpose but unable to move, this episode unpacks what’s happening beneath the surface. Through the lens of TBM tools, human design, Chinese astrology, and nervous system regulation, they explain why hustle, formulas, and “matrix authenticity” won’t carry you into the new paradigm—but why a more aligned, authentic approach will.

This season isn’t about fear. It’s about releasing what no longer fits so something truer can emerge. The real question is: are you ready to stop performing and step into your true purpose?

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Virtual NYC Speaking Tour + New DI & Journal Prompts

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

New to TBM? Free Offerings to Get You Started

Be an EXPANDER! Share Your Manifestation Story

This Episode Is Brought to You By: 

In this episode we talk about:

Mentioned In the Episode: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?

Right now, we’re in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it’s reflecting the exact parts of you that are ready to be healed.

If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven’t arrived yet, this episode will help unlock your next step forward. It’s not just about recognizing patterns; it’s about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.

With real expander stories and powerful energetic reframes, this episode is a must-listen if you’re ready to deepen your relationships from a place of embodied self-love.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

• Join the Pathway now - Return to Magic Challenge available now!

New to TBM? Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

• Submit to Be a Process Guest
• What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By: 

• ARMRA - Get 30% off your first subscription order with code TBM 
  • Colostrum: Immune Revival - Immune barrier superfood

• Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life!
  • Variety box
  • Gluten free box
  • Vegan box
  • Protein box

In this episode we talk about:

• Why many are feeling unseen or unfulfilled in their relationships right now
• How nervous system regulation is essential for intimacy and manifestation
• The mirror principle: using relationships as a tool for self-awareness
• The trap of pedestal-ing your manifestations
• The power of detaching from outcomes and falling in love with your life
• How fear and protector parts sabotage relational growth
• Releasing urgency and timelines around your manifestations
• Using the Return to Magic challenge to understand your relationship blueprint
• Learning to love and have compassion for your shadow
• Expander stories of partnership breakthroughs and healing
• Friendships as mirrors: projecting vs. authentic connection
• Building trust and communication in long-term relationships
   

Mentioned In the Episode: 

• Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become Magnetic
• Expanded x Ep. 365 - How to Manifest the Love You Desire with Jillian Turecki
• Expanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your Partner
• Expanded x Ep. 300 Best in Class: Love - Romantic, Self-love, Friendship
• Expanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeath
• Expanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 236 - Best in Class The Love/Money Connection
• Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
• Watch our full-length video episodes on Youtube!
• Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI)

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

What if the real reason you can’t hear your intuition is that there hasn’t been enough space to listen?

If your intuition feels quiet (or chaotic) you’re not alone. In this potent episode, Jessica welcomes back medium and spiritual teacher Taylor Paige for an expansive conversation on what it truly takes to connect with your intuitive gifts in our fast-paced, overstimulated world.

Together, they explore why nervous system regulation is the gateway to intuition and spiritual awakening, how “clearing the cobwebs” of mental noise is a non-negotiable step, and how healing the spirit wound allows you to reclaim your power as your own oracle. Taylor shares the link between nervous system work, intuition, and manifestation, and reminds us that intuition isn’t something a select few are born with. It’s something we all carry. If you’ve ever thought, “I just don’t have intuition,” this conversation gently invites you to reconsider that limiting belief.

From getting comfortable with silence, allowing emotions to move through you, and understanding how your healing ripples outward, to realizing that the pings and downloads you’ve been waiting for may have been knocking all along, there’s something in this conversation meant to meet you exactly where you are.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

• Join the Pathway now - Return to Magic Challenge available now!

New to TBM? Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

• Submit to Be a Process Guest
• What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!
•  

This Episode Is Brought to You By: 

• Bon Charge - 15% off with code MAGNETIC 
  • Infrared PEMF Mat
  • The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC

• Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit

In this episode we talk about:

• How intuitive gifts awaken as a result of nervous system healing
• The science behind intuition as a biological function
• Releasing spiritual victim consciousness and reclaiming personal power
• The importance of playful curiosity in healing and spiritual work
• Journaling and walking as entry points into intuitive connection
• Silence as the foundation of intuitive development
• The cobweb effect: why stillness must come before clarity
• Manifestation without intuitive grounding vs. heart-led creation
• Why feeling is the most overlooked but vital psychic sense
• Clairsentience and developing your unique intuitive language
• 2026 astrology themes: Saturn, Neptune, and the invitation to integrate duality
   

Mentioned In the Episode: 

• Healing the Spirit Wound Workshop - Use code TBM333 for $33 off
• Expanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive
• Expanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige
• Meggan Watterson on The Magic Hour
• Watch our full-length video episodes on Youtube!
• Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise)

• Connect with Taylor on IG 
• Healing the Spirit Wound Workshop - Use code TBM333 for $33 off
• Becoming the Oracle Mentorship with Taylor Paige
• Go to  angelsandamethyst.com to book a reading and learn more
• Listen to The Magic Hour with Taylor Paige

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Need a reminder of what’s possible, and that you’re in beautiful company doing this work? This episode is packed with expanders to inspire your path forward.

Expansion serves a very specific purpose: to rewire neural pathways, so that you can see what’s possible before your subconscious believes it’s possible for you. (It’s the very reason this podcast is called Expanded!) And expansion is everywhere: through friends, parents, peers, public figures, and even people you’ve never met. 

Today, we hear powerful manifestation stories from the Money Challenge and Return to Magic Challenge that span inner child healing, resilience through rock bottoms, magnetic parenting, and a deeper embrace of magic. These real-life testimonials reveal how surrender, nervous system safety, and authentic alignment create lasting change.

Your mantra this week comes from an expander in this episode: “What I’m calling in is still coming.”

Stay present. The magic is already here. Your greatest manifestations start with your authenticity.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

• Join the Pathway now - Return to Magic Challenge available now!

New to TBM? Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

• Submit to Be a Process Guest
• What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

In this episode we talk about:

• Understanding money as energy through unexpected returns
• Manifesting a dream job through clarity around authentic code
• Healing childhood wounds through conscious parenting
• Building expansive community and aligned opportunities as a new mom
• Reconnecting with ancestral roots and healing cultural trauma
• Revisiting childhood self as a guide in manifestation work
• Manifesting through grief and maintaining self-worth in rock bottoms
• The energetics of tests and how to move through them gracefully
• Choosing not to settle in the face of fear and uncertainty
• Embodying magnetism through presence and alignment
• Releasing control and embracing surrender for more flow
• The ripple effect of healing on family, community, and future generations

Mentioned In the Episode: 

• Ep. 344 - Top Tips to Fast Track your Manifestations - Stories of Expansion
• Expanded x Ep. 334 - See To Believe That It's Possible For You - Stories of Expansion & QA
• Expanded x Ep. 317 - You ARE Enough. Stories of Expansion 
• Watch our full-length video episodes on Youtube!
• Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise)
   

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you’ve ever wanted?

Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara’s own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It’s an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.

Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.

This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.

**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.

LEARN MORE HERE

Get the latest from TBM

• Join the Pathway now - Return to Magic Challenge available now!

New to TBM? Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

• Submit to Be a Process Guest
• What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By: 

• MASA Chips - Get 25% off your first order with code MAGNETIC
  • MASA Original
  • MASA Lime
  • MASA Churro

In this episode we talk about:

• Tara’s personal journey and initial skepticism with the effectiveness of journaling
• Why “thinking harder” doesn’t always lead to clarity, and how writing helps the mind complete emotional cycles
• The difference between habits that automate and rituals that animate
• How rituals create meaning, presence, and emotional range
• Why writing by hand deepens comprehension and self-awareness
• The power of naming emotions without storytelling and how journaling builds self-trust over time
• Why clarity often comes after discomfort, not before
• Using journaling to track energy, not just emotions
• How to approach journaling without shame or perfectionism
• Why falling off a practice isn’t failure—it’s proof you care
• How writing reconnects you to your intuition in a distracted world

Mentioned In the Episode: 

• Join Tara’s free 14 day journaling challenge!
• This Journal F*cking Works: The Science, Ritual, and Art of Journaling
• Expanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster
• The Ritual Effect by Michael Norton
• Expanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and Manifestation
• Expanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
• Expanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond Death
• Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
• Expanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise Loehnen
• Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
• The Artist’s Way by Julia Cameron
• Dr. Jennifer Freed on IG
• Watch our full-length video episodes on Youtube!
• Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI)

• This Journal F*cking Works: The Science, Ritual, and Art of Journaling
• Join Tara’s free 14 day journaling challenge!
• Connect on IG @Taraschuster
• Substack @taraschuster
• Check out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast