“Having that upbringing became the foundation of my ability to do what I did. It was 100% my upbringing and what my parents gave me at a young age that became the tools that I would use for my own healing.” - Unique Hammond
“I was pretty bummed, and also at the same time I felt free because suddenly I realized that I was dealing with a hypothesis, not a life sentence.” - Unique Hammond
“The results of doing this very simple, very unintuitive diet has been profound. I’ve seen it so many times around me, it’s been phenomenal, to be honest.” - Unique Hammond
“It wasn’t so much that I was like ‘Oh I want to be sick’ it was more, ‘I don’t know how to be well”. - Unique Hammond
Today we have on Lacy’s Bean Protocol Coach, and Author of “Your Tastebuds Are A**holes”, Unique Hammond, NC. Unique shares her outstanding journey of suffering from a severe case of Crohn’s to full remission thanks to the bean protocol from Karen Hurd. She talks about the success stories of the clients she now coaches and how healing internally can correlate with manifestation.
In This Episode We Talk About:
comes to health and wellness
The polarity of her parents’ relationshipThe irony of her first jobs and first relationship in LASome of the lessons Unique learned from observing her parents and how
they went against the grain
Unique’s personal experience with Karen Hurd’s workThe variables in some of the other work that has already been done
around similar protocols
Being “healthy” based on how you feel versus how you lookSome of the initial help she received for her stomach issuesHow to be a custodian of our own healthUnique’s greatest fears during this time of seeking treatmentThe anxiety and relief around her diagnosisHer decision to focus on diet and lifestyle rather than the medical
aspect
The symptoms during the worst of her time of sicknessThe importance of understanding what real health is versus vanityHow her family supported her during this timeWhat our bodies really need, and how everything else is extraThe results Unique saw once she started this protocolHer little victories while on this protocolWhen external progress started to reflect internal progressAdopting this protocol as a lifestyle change, rather than a dietThe amazing fact that the body heals on a cellular levelSome of the success stories Unique has seen while coaching othersWhy the beans are so importantThe genius of soluble fibersUnique’s book and other learning resources she has for other peopleThe correlation between being unblocked in your gut and unblocked in
manifestation
To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of the
Pathway 2.0 or $20 off any 2.0 ala carte courses!
A la Carte WorkshopsThe Forest RetreatBook Your StayInstagram: @theforestretreathouseNewsletterThe Free Expander Mini WorkshopMarcie McGoldrick - Cameo JewelryMarcie McGoldrick - Incense VesselAn American Sunrise Poems by Joy HarjoHandwoven Meditation BlanketExpanded Ep 25 x Agnes BaddooSigil Scent - 100% Natural Perfume Use code LACYTBM for 30% off all purchases until the end of AprilPeaceful Worrier by Alexis Smart Flower RemediesUnburden by Alexis Smart Flower RemediesAbove it All by Alexis Smart Flower RemediesCeramic SteamerEla Greek Eats in VeniceExpanded Ep. 75 x Karen HurdKaren Hurd ProtocolAnd They Said It Wasn't Possible by Karen R HurdThe Motivation@UniqueHammondWebsiteBean Protocol - $25 OFF Code: LACY25 - till April 21stBuy her Book! Your Tastebuds Are A**holes: How I Trained Mine &
Healed Crohn’s
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HOW TO MANIFEST by Lacy Phillips
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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