Feminine Frequency Podcast

By Amy NatalieEducation Self-Improvement

Feminine Frequency Podcast episodes

March 21, 2022 205. Letting Go Of Control and Embracing Your Feminine Energy {Soul Client Journey w/ Holly}
I’m joined by one of my dear soul clients Holly, on today’s episode, and she’s sharing all about her journey to creating a flow between her masculine and feminine energies in business, health and relationships. In just six short months, Holly has made major strides with her mindset and inner dialogue. She leads her life with a sense of calmness and trust that she’s never had before.
We discuss what inspired Holly to take the leap and reach out for feminine embodiment coaching. She shares examples of what shifted for her as she started to embrace her feminine and deprogram what she was taught her workday ‘should’ look like. She talks about discovering the power of mid-day movement breaks and being more intentional about how she spends her time, even though it felt uncomfortable at first.
We also get into how feminine embodiment has impacted her self image and relationship with diet and exercise. Holly describes how she’s learned to trust and listen to her body. We also discuss what it means to embody non-attachment and some of the major breakthroughs that she’s had in her business as a result of this inner work she’s been doing. Listen in to hear about Holly’s amazing mind, body and soul transformation.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Seeing fear and resistance as an opportunity to lean in
Flowing between masculine and feminine energies
Replacing ‘I should do this’ with ‘what would make me happy right now?’
Finding alignment with how you want to nourish your body
The flow that happens when you release control
Why feminine coaching was a valuable investment for Holly
Guest Info:
Follow Holly on Instagram
Follow Me:
Find me on Instagram
Visit my website
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual
53 min
March 14, 2022204. Becoming a Fully Expressed Woman for Deeper Intimacy and Connection w/ Bryn Daylor
Today, I’m joined by feminine embodiment coach Bryn Daylor. Bryn is dedicated to dissolving the layers of shame and the programming that women have been taught about sex. She gives women permission to feel safe to openly explore their sexuality. In her 20s, Bryn found herself in a marriage where her soul was calling for more. In this conversation, Bryn shares all about how she listened to that calling and reconnected with her pleasure.
You’ll hear all about how she came into the fully expressed woman that she is today. We discuss what it looks like to embody the full range of emotions and the magic of allowing yourself to be witnessed in every form. She describes the turning point in her healing journey, which was so guttural and powerful that she couldn’t go back to hiding who she really was.
We also get into what she means when she talks about having sex with an open heart. Bryn explains how this type of intimacy is different from what most women have been taught or are used to, and how they can start accessing that deeper heart connection today.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Allowing and embodying the full spectrum of emotions from rage to pleasure

What being a fully expressed woman means to Bryn

Who Bryn is now

The concept of having sex with an open heart and what that might look like for someone

How leading with your heart can take your relationship to the next level

Being in a season of experience and embodiment
Special Offers:
The Empowered Abundance Journey starts on March 17th! Sign up at amynatalieco.mykajabi.com
Guest Info:
Find Bryn on Instagram

Learn more on Bryn's website
Follow Me:
Find me on Instagram

Visit my website

Join The Empowered Feminine Facebook Group

Embody Your Feminine Bundle

Empowered Feminine Morning Ritual
41 min
March 07, 2022203. Empowered Abundance + Getting Into Flow w/ Money with Nicole Lombardo
Today, I’m joined by my personal money mentor, Nicole Lombardo. Nicole is the founder of The Money Flow Co, creator of The Money Date Planner and the CFO of Allied Pacific Financial. She has this amazing way of balancing both the practical masculine side of money with the magical feminine side, and in today’s episode, she shares how she helps her clients achieve that.
We discuss her holistic approach to growing wealth and how to feel more confident, intentional and trusting around money. Nicole explains her philosophy on money flow and what inspired her to start The Money Flow Co. We talk about the importance of having weekly ‘money dates,’ which helps reduce the guilt, shame and fear that a lot of us have with money.
We also share what you can expect from the upcoming Empowered Abundance Journey that we’re collaborating on. Nicole is leading two modules and sharing her wisdom on money management and investing and I’ll be covering mindset, energetics, embodiment and abundance in the other four modules. Click the link below to take advantage of early bird pricing!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Recap of last week’s Empowered Abundance Challenge

Nicole’s journey with money

Feeling empowered and confident with managing your money

Tools for reducing the overwhelm when it comes to looking at your finances

Getting honest about your spending habits

The mindset and energetic shifts that need to happen in order for us to take action with your finances

Nicole’s approach to investing
Special Offers:
The Empowered Abundance Journey starts on March 17th! Save $111 with code ABUNDANCE if you sign up before March 9th. https://amynatalieco.mykajabi.com/
Guest Info:
Visit Nicole's website

Follow Nicole on Instagram
Follow Me:
Find me on Instagram

Visit my website

Join The Empowered Feminine Facebook Group

Embody Your Feminine Bundle

Empowered Feminine Morning Ritual
30 min
February 28, 2022202. Niyc Pidgeon: Using Positive Psychology for Happiness, Fulfillment, and Success
Today, I’m joined by award-winning positive psychologist, entrepreneur and author, Niyc Pidgeon. Niyc and I discuss why Positive Psychology is such a valuable modality for personal development as well as for business owners and coaches to use with their clients. There’s an immeasurable ripple effect of positive psychology that will not only uplift yourself and the people around you, but also your business deals and economic success.
Niyc is the founder of the Positive Psychology Coach Academy, which is a certification program where coaches discover the science of happiness to help their clients and businesses thrive. In today’s episode, Niyc gives a peek into the program and breaks down the three steps of positive psychology.
We also discuss how as healers, coaches and leaders, our top business priority is taking care of ourselves in order to fully show up for our community. Niyc shares her process of finding what feels good for her and how she balances her feminine and masculine energies. We talk about the importance of giving yourself permission to recreate and reimagine what your ideal workday looks like and having a more holistic approach to business.
Listen in to hear more of our conversation about how you can apply more optimism, gratitude and abundance to your business.
Topics Covered:
Pivotal moments in Niyc’s life that led her on this path

Trusting your inner guidance, even if it doesn’t make sense to you at the time

What Positive Psychology is and how it can be used in business

The process of learning, embodying and applying Positive Psychology

How Positive Psychology makes you rich in all areas of your life

Transitioning from a Piscean Age to an Aquarian Age

The importance of prioritizing yourself in business
Special Offers:
The Empowered Abundance Challenge starts 2/28/22! Visit amynatalieco.com/empoweredabundancechallenge to sign up!

Claim your free copy of Now is Your Chance at nowisyourchancebook.com/free.
Niyc’s Info:
Positive Psychology Certification

Visit her website

Find her on Instagram

Connect with her on Facebook

Check out her Pinterest

Reach out on LinkedIn
Follow Me:
Find me on Instagram

Visit my website

Join The Empowered Feminine Facebook Group

Embody Your Feminine Bundle

Empowered Feminine Morning Ritual
34 min
February 21, 2022201. Using Pain as a Doorway for Physical and Emotional Healing w/ Leah Drew
Today, I’m joined by pain management and movement specialist, mind-body healer and expansion mentor, Leah Drew! Leah and I discuss the idea of pain as a doorway for physical and emotional healing. We talk about the power of tapping in and listening to the noise and messages that our body’s are telling us instead of suppressing it or finding temporary comfort in pharmaceuticals.
Leah teaches others that they can heal themselves, release their trauma, break free from generational patterns, improve their mental health and enhance their life. After her own health complications as a teenager, she felt disempowered by the Western approach to medicine and was inspired to embark on her spiritual healing journey, and eventually became a holistic coach.
In today’s episode, I also share about my own health struggles and the process I’ve gone through to learn the language of my body. We discuss different modalities for healing and how important it is to honor your mind and body where it is everyday, rather than push yourself into a strict wellness regimen.
Topics Covered:
Reframing the way that pain shows up in your body

What helped Leah understand the power of mind-body connection

Transforming my relationship with movement after health complications

The role of mediation in healing

The importance of addressing emotions and trauma from your past in order to heal and grow

How the masculine and feminine show up in the realm of health and wellness
Resources Mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Guest Info:
Visit Leah's website

Follow Leah on Instagram

Connect with Leah on Facebook
Special Offers:
The Empowered Abundance Challenge starts next week! Visit amynatalieco.com/empoweredabundancechallenge to sign up!
A FREE 5-day challenge to release scarcity, feel empowered with money, and attract financial abundance.
Release old money blocks and release the energy of scarcity from your body

Upgrade your money mindset and create a new empowered money story

Trust yourself to manage (and grow) your money

Generate wealth through sharing your passions and gifts

Embody the frequency of abundance to attract and manifest money with ease
The challenge includes:
1x 30-minute LIVE Empowered Abundance training

1x daily abundance meditation or embodiment practice

1x Daily Abundance challenge

3x powerful guest speaker Abundance interviews

Access to the private Facebook group

3 amazing prizes!
Follow Me:
Find me on Instagram

Visit my website

Join The Empowered Feminine Facebook Group

Embody Your Feminine Bundle and Empowered Feminine Morning Ritual
40 min
February 14, 2022 200. Calling In Sacred Love w/ Christine Hassler
Today, I’m joined by best-selling author, keynote speaker, master coach, and podcast host Christine Hassler. When I thought about the perfect guest to bring on the show to talk about love and relationships for Valentine’s Day, Christine was the first person who came to mind! In this episode, Christine shares about her path to finding her soul match and advice for women who are seeking the same. We discuss psychic knowing, energetically calling your match in, and the inner-work that needs to take place in order to find love.
Tired of the antiquated dating advice and coaching that encouraged her to hold back her true self, Christine embarked on her own spiritual approach to dating. She let go of the constant pressure of society’s timeline and reminders of her ‘biological clock,’ and decided to dig deeper to explore what could be holding her back from meeting her match. Through a series of synchronistic events, she met her now husband, as she describes, “a man who felt like home.”
In this powerful conversation, Christine shares her support for women who feel like they’ll never meet their match or worry it’s not happening on their terms. She talks about the decision to step into motherhood, and facing the fears that have come up around pregnancy. Tune in to hear more of our conversation about manifesting and preparing yourself for love.
Topics Covered:
Redefining what a successful relationship looks like
Transforming the embarrassment and shame around breakups and divorce
Learning how to have longing without suffering
Tips for energetically calling in your soul match
Practices and devotional mindset beliefs that have supported Christine’s journey
Connecting with your inner child
Guest Info:
Visit Christine's Website
Listen to Over It And On With It
Follow Me:
Find me on Instagram
Register for my FREE Empowered Abundance Challenge
Visit my website
Join The Empowered Feminine Facebook Group
FREE 20-minute guide: Download the Empowered Feminine Morning Ritual
41 min
February 07, 2022 199. Wisdom From My Recent Spiritual Initiation.. Aka My COVID Journey {Intuitive Flow w/ Amy Natalie}
On today’s episode, I open up about the reality of my most recent spiritual initiation. I’m slowly recovering from COVID, and to be honest, this whole experience has been extremely humbling and forced me to look at my deeper fears. I share how I’ve been working with the feelings that have come up these last two weeks and really tapping into my intuition in order to slow down and heal.
My spiritual journey started from a place of struggling with depression and anxiety, and really not having the tools or the understanding of how to address my mental health in a way that was empowering. And even now that I have that wisdom, being sick has brought up so many doubts and dark emotions that I was brought back to that time in my life.
One of my biggest lessons from COVID was to learn how to do nothing, and to be okay with not being productive. I’m constantly thinking about how to grow, but this virus has made me confront my fears that I have around money and my abilities as an entrepreneur. Fortunately, I’ve been able to rely on my community to help me through and this whole experience has created so much more compassion in my heart for people who are suffering.
Join me as I discuss the power of initiations and how they help shape who we are as spiritual beings.
Topics Covered:
More background on how I started my spiritual journey
Living through my first true winter season here in North Carolina
Having grace, compassion and trusting in divine timing
Defining spiritual initiation
Learning how to reach out for help when you’re in the dark spaces
Letting go of perfectionism as a coach and healer
How I’ve changed and grown from having COVID
Follow Me:
Find me on Instagram
Visit my website
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual
27 min
January 31, 2022 198. Quantum Manifesting and Witchy Feminine Money Magic w/ Jocelyn Kelly Reid
On today’s episode, I’m joined by Intuitive Business & Abundance Coach, and Feminine Energy Healer, Jocelyn Kelly Reid. She helps spiritual women navigate the quantum field and become feminine CEOs so they can receive their ultimate manifestations and money goals with ease. We discuss how to create financial abundance by healing your relationship with masculine and feminine energies and examples of how Jocelyn and her clients have seen major success by using her approach to manifestation.
Money is charged with a lot of masculine energy. It feels safe, supportive, and we get that feminine exhale when we’re not worried about what’s in our bank accounts. Jocelyn is on a mission to guide women to feel empowered by their mascline energy, rather than fear it and repel financial security.
Many of us have been programmed to believe that our world is linear, and to fear anything that challenges that theory, but Jocelyn and I crack that wide open in this conversation and discuss what it means to collapse timelines. We have to be able to go into spaces that perhaps we don't intellectually understand and be willing to reclaim our inner witchiness in order to experience magical success. Tune in to learn more about Jocelyn’s powerful manifestation tools and how you can get started on your feminine magical money journey.
Topics Covered:
Experiences and success that Jocelyn has manifested in her own life
Learning to have the bird's eye view on yourself in your life
Evaluating how you show up when you play with the masculine energy
Confronting situations from an energetic perspective instead of a personal one
Clarifying what it means to be a Witch
Shifting your paradigm and concept of reality
Disengaging in narratives that limit our belief systems
Resources Mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Jocelyn's on episode 60 of Lacy Phillips’ Expanded Podcast
A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson
Guest Info:
Visit Jocelyn's Website
Follow Jocelyn on Instagram
Listen to Queen Flow Podcast
Connect with Jocelyn on Facebook
Join Jocelyn's Private Facebook Group
Message Jocelyn on Telegram
Follow Me:
Find me on Instagram
Visit my website
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual
44 min
January 26, 2022 197. Spiritual Expansion Through Embracing The Death and Rebirth Cycles w/ Kristen Lynch
In today’s episode, I’m joined by Spiritual Guide and Intuitive Business Mentor, Kristen Lynch. We dive into a really powerful topic about spiritual expansion and the death and rebirth cycle. Kristen shares three major points of divine intervention in her life and some insights that she’s gained from her spiritual journey. We discuss the process of surrendering, embracing difficult moments of identity death, and holding neutrality around the death and rebirth process on your spiritual awakening journey.
Is there something in your life that you feel is starting to expire, even if there’s a part of you that wants it to stay? Can you feel resistance around letting it go? Kristen and I discuss softening around that resistance, slowing down, and listening. It can be tempting to ignore that fear instead of digging deeper, but the magic of rebirth is on the other side.
One of the most powerful things we can do in our human experience is let go of who we thought we were or what we wanted and instead seek alignment with our true selves. Getting inquisitive and doing the thought work around the death and rebirth cycle isn’t a quick fix for relieving discomfort, but it’s a valuable practice.
Tune in to learn more about embracing the full spectrum of the death and rebirth cycle and how to be gentle with yourself in the process.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Divine redirection experiences that lead Kristen on her spiritual journey
How Kristen identifies when a death and rebirth cycle is happening
The wisdom that can be revealed if we allow ourselves to go into death portals
Consciously transitioning into rebirth after death
Practices that help Kristen stay connected to the lessons from death and rebirth
The power of physiological energy and embodied movement
Guest Info:
Connect with Kristen on Instagram
Listen to Goddess Talk Podcast
Join Kristen’s email list
Visit Kristen’s website
Follow Me:
Find me on Instagram
Visit my website
The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual
44 min
January 17, 2022 196. Trusting in Divine Timing {Intuitive Flow w/ Amy Natalie}
On this episode, we talked about:
(1:22) Cultivating a deeper faith
(2:46) Checking in with your emotions
(5:09) Being in a space of trust and surrender
(6:34) Clearing stuck energy with breathwork
(9:50) Everything happens in perfect timing
(12:22) Acceptance versus resistance
(14:06) Taking inspiring action when you feel align
(16:15) Connecting to your deep feminine energy
"Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe"
"When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey"
"When we allow frustration and disappointment move through you from a sematic release, that is where you create space for more trust"
About your Host:
Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves.
She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment.
After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams.
Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life.
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Let’s Connect!
Embody Your Feminine Bundle: https://amynatalieco.com/embodyyourfemininebundle/
Empowered Feminine Morning Ritual: www.amynatalieco.com/morningritual
Find me on Instagram: @amynatalieco
Join The Empowered Feminine FB Group:
www.facebook.com/groups/empoweredfemininecommunity/
Website: www.amynatalieco.com
21 min

About Feminine Frequency Podcast

From the publisher's feed

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.