Feminine Frequency Podcast

On this episode, we talked about:

(1:09) Embodiment is connecting to your body

(5:00) Changing our life through life

(7:40) Unlocking new parts of yourself

(13:06) Changing and benefits in my life

(15:14) Allowing yourself to experience pleasure

(18:00) Letting your body guide you

(20:31) Showing up confidently in relationships

"I see embodiment as a really important part of the personal development and spiritual healing process"

"At some point in your life, is very likely that you have suppressed your energies or parts of yourself"

"We release certain blocks and energies that are stuck in ourselves and we didn´t even notice"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.

Let’s Connect!

6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE GIFT: www.amynatalieco.com/morningritual

Find me on Instagram: @amynatalieco

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about:

(4:30) Creating transformation for people

(8:14) Sitting in the uncomfortable feelings

(12:39) Everything starts to change

(16:29) Mother instinct it's primal

(18:39) Allowing yourself to be supported 

(21:53) Learning to communicate what we want

(24:21) Tunning into my intuition

(25:37) Finding what lights you up

(28:13) Feeling aligned with my purpose

(32:33) Reaching internal success

(35:11) Allowing success and abundance to come

"We need to give ourselves permission to be in that void of the unknown because we need time to understand ourselves"

"So much of what I've learned in this process of motherhood is to be more in my feminine and knowing myself better"

"Soul power work it's going along the self-development journey enough to find what it is that really lights your heart up"

About Amber:

Amber Sears is a holistic lifestyle and business coach who specializes in quantum transformations. She's extremely dedicated to empowering you to dramatically upgrade your personal and professional life with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business practices.

She specializes in producing deeply healing and empowering retreats and teacher training around the globe. She also loves helping health & wellness professionals build their dream online businesses through her 1:1 coaching and group training programs.

Over the last decade, she's taught for some of the world's most revered clubs, retreat centers, and festivals including Equinox San Francisco, Sports Club LA, YogaWorks, Rancho La Puerta, The Bali Spirit Festival, and The Envision Festival.

Her extensive background as an international pilates and yoga teacher, plant-based nutritionist, and digital nomad offers a very holistic approach to lifestyle design and business.

Amber and her husband, JP Sears, currently reside in the loving community of Austin, Texas and are enjoying learning the ropes as new parents to their 7-month-old son, Wilder.

Connect with Amber:

Website: www.epicself.com

IG: @amberleesears https://www.instagram.com/amberleesears/

Let’s Connect!

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(4:46) Healing of the feminine

(8:26) Processing patriarchal drama

(11:48) Evolving into something

(12:53) We are all connected and equal

(15:18) Honoring your intuition

(16:59) Encounter your power

(19:00) Reclamation of the divine feminine

(20:37) Creating change from within

(23:03) Opening the channel of expression

(24:55) Living as a full human 

"Learning to speak our voices, speak our truth and value our gifts as a woman"

"We have been programmed for millennia that masculine qualities are superior to feminine qualities"

"Heal the part of us that believes the story that there is only one male god"

About Lauren:

Lauren Elizabeth Walsh is the Founder and CEO of Global Sisterhood: a movement of over 15,000 Women's Circles in 120 countries. Global Sisterhood provides the training, resources, and self-development programming for women to lead their own circles and grow as leaders. Global Sisterhood brings women together to find power and healing, breaking molds of competition, and replacing them with sisterhood and connectedness. Lauren’s works include training women globally to create spaces for deep transformation as well as designing experiences for self-realization, awakening, and reclaiming the Divine Feminine. Lauren is passionate about the liberation of the feminine essence and helping people heal from traumatic imprints and low self-esteem due to growing up in an out-of-balance patriarchal society. Her work is based on her own journey from trauma and self-sabotage to service and leadership. She is a ritualist, certified somatic life coach, writer, speaker, teacher, and facilitator

Follow Lauren on Instagram @theglobalsisterhood https://www.instagram.com/theglobalsisterhood/

And @ laurenelizabethwalsh

https://www.instagram.com/laurenelizabethwalsh/

Check out her website: www.theglobalsisterhood.org

Let’s Connect!

Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(3:13) Being afraid of the unknown

(5:47) Learning to navigate anxiety

(9:08) We don't have control over a lot of things

(11:21) Okay to be alone

(12:06) Trusted the universe to take the leap

(15:34) I was following my truth

(20:17) Trusting in the unknown

(21:34) I don't know where I'm going, but I'm not lost

(23:45) Cultivating faith and trust

"Breathing in and out it´s a fast way to calm down our nervous system"

"I really got to face the biggest fear of the unknown and the biggest leap in my life: to end my marriage"

"I was guided in this direction to step more outside of my comfort zone and surrender more into my feminine"

About your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.

Let’s Connect!

6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE GIFT: www.amynatalieco.com/morningritual

Find me on Instagram: @amynatalieco

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about:

(1:12) Leaning into spiritual practices

(2:30) Fear or intuition speaking

(4:11) Intuition is the voice of your soul

(6:21) Having a greater connection with yourself

(8:12) Deep survival mechanism

(9:50) Difference between mind and soul

(10:47) Allowing ourselves to slow down 

(12:37) Paying attention to your thought patterns

(14:26) Staying connected to your faith

(15:56) Taking that leap of faith

(17:25) Learning how to trust your intuition

"All of my decisions are made with my intuition and then I use my logical mind to map out the application of it and following where my intuition is guiding me"

"I know somehow deep within me that there is more love, joy, fulfillment, more radiance and abundance" 

"Your soul is always guiding you to greater expansion, to greater connection with yourself and with the universe"

About your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE GIFT: www.amynatalieco.com/morningritual

Find me on Instagram: @amynatalieco

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about:

(2:43) Expressing my spiritual nature

(5:06) What it takes to be a business owner

(6:10) Aligning with an abundance mindset

(8:39) Feeling really disconnected

(9:35) Having a beginner mindset

(11:49) Allowing you to shift your perspective

(13:23) Take time to celebrate my wins

(15:57) Being able to express gratitude

(20:07) Getting clear on what you want

(22:37) Step into the vision

(26:15) Being fully visible

(28:24) Deciding what's in alignment with you

(31:26) Stepping into visibility

"The more our business serves us on every level, the more good work we can do and make it available for the world"

"We are really here as humans beings to fully thrive in the world and nobody is an exception"

"You're developing a muscle in your business when it comes to being able to know that you're taking soulfully aligned actions that are going to produce results"

About Andrea:

Andrea Freeman started her first business when she was 12 years old. Three businesses and a lot of learning later, she was hosting red carpet celebrities in her event planning business. But, she felt unfulfilled. She said to herself, “There must be a better way!” That pivotal moment prompted a soulful search.

Today, as the creator of The H.O.S.T. Your Life™ Accelerator and The Upleveled Entrepreneur Podcast, Andrea uses her successful track record as a business owner to help business owners align with their purpose, create results with greater ease, and make a lasting impact in the world.

Connect with Andrea:

https://www.andreafreemanconsulting.com/

https://www.instagram.com/afreeman_insta/

https://www.facebook.com/groups/uplevelcollective

Let’s Connect!

Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(3:50) Wanting something for myself

(4:33) Healing stuff from the past

(9:40) The higher you go, the most together you're supposed to be

(13:43) Feeling like never enough

(16:43) Coming back to our core values

(20:05) Normalizing different experiences

(20:32) Tapping into your creativity

(21:55) We are just creative creatures

(24:48) Exploring from a place of strength

(26:08) Connecting with our soul

(30:36) Keep showing up to do things

"We live in a culture that wants you to be amazing in everything that you do or in one thing in particular"

"The imposter syndrome gets even more slippery the more achievement you've been able to succeed with"

"Artists are nothing if just not people who figure out problems and creative are just people who try to figure things out"

About Alexandra:

Alexandra Jamieson is a Brooklyn-based watercolorist whose paintings have earned acclaim for their blend of natural, astronomical, and urban elements. Having worked in watercolor since 2009, Alex's work has been featured in the Mona Niko Gallery in Mission Viejo, CA, the Kunstraum Gallery in NYC, and was awarded a Merit Award in the Art Room Gallery Open Show 2020. She creates commissioned “meditation portraits” for private clients around the world and coaches creative women leaders in tech sales.

Alex is a third-generation artist, speaker, an executive coach for women, best-selling author, and podcast host of Her Rules Radio. She was the co-creator and co-star of the Oscar-nominated documentary Super Size Me.

Her work as an author and documentarian has been featured in Oprah Magazine, Martha Stewart Living, Good Morning America, CNN, USA Today, and more.

Connect with Alexandra:

www.alexandrajamieson.com/art

instagram.com/deliciousalex

Let’s Connect!

Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(1:41) Connect with feminine energy

(2:31) Seeing things in a new perspective

(4:39) Operate in a different way

(6:49) Obsessed to achieve and accomplish

(8:28) Operating in masculine energy

(10:30) Not feeling fulfilled

(11:50) Seeking approval from others

(14:55) Integration of the feminine frequency

(17:53) Getting from where I am to where I want

(20:09) Expanding and going deeper

(21:11) Being instead of doing

(22:09) Processing your emotions

(25:45) Experience a shift in your life

"There are so many ways of beings, and many rules and social norms that are not actually serving us"

"We need healthy masculine energy to be operating from in order to move forward to our goals and dreams"

"The masculine is logical, in your mind and the feminine is the heart, soul, connection and nourishment"

About your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/

Download your FREE GIFT: www.amynatalieco.com/morningritual

Find me on Instagram: @amynatalieco

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about:

(2:50) Return of the divine feminine

(7:23) Lose my life to choose my life

(10:01) Learning to love me

(14:22) Reclaiming worthiness as a women

(19:20) I can be messy and magnificent

(21:20) Letting go of the self-shaming

(22:17) Saying yes to the mess

(25:43) Getting back to our true nature

(28:21) Reveal, feel and heal

(31:06) Coming into wisdom with ourselves

(34:51) We're here to support each other

(35:35) When we align, we are divine

(40:05) Reminding yourself to be in self-approval

The true nature of the word apocalypse really means to reveal that thing that was hidden

It's the way sometimes we actually access the divine is by having this really traumatic moment that cracks us open eventually

Giving ourselves permission to be messy human beings, to be imperfect, to love ourselves, words and all

About Monica:

Bringing an infectious warmth and playful levity wherever she goes, Monica Rodgers is a tireless advocate for the full actualization of women, inspiring women everywhere that saying “YES to the MESS” is the missing link to self-love and personal awakening.

Through her podcast and group coaching programs, Monica guides women through their inner (r)evolution, from trance to transcendence, revealing the toxic myths of social conditioning and self-doubt in order to illuminate the magic and magnificence of our imperfect selves.

She believes that women can take action towards realizing our true potential only when we stop proving and striving to be who everyone wants us to be. When we reveal the truth of who we are, we return to our “original design” and with the practice of self-love and compassion, we become aligned, opening the portal into our divine purpose where true prosperity dwells. There has never been a more important time for women to reveal the truth of who we are as a catalyst for positive change in the world as the Divine Feminine returns.

Connect with Monica:

www.jointherevelation.com

www.instagram.com/revelationwoman

www.facebook.com/trpwoman

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com