Feminine Frequency Podcast

On this episode, we talked about:

(2:33) Feeling obsessed with food

(5:33) Healing emotional eating

(7:03) Having space between meals

(8:50) Emotions beneath hunger

(11:40) Food is an amazing way to escape

(15:37) Being afraid of negative emotions

(17:34) Pretending different feelings

(19:34) Any kind of trauma it's a big thing

(23:51) Eating to soothe me

(25:17) Having a morning routine

(27:14) Nurturing ourselves for a deeper level

"When we snack all day we're kind of numb out and so we don't know what our feelings are"

"We punish ourselves with food, we didn't treat ourselves we actually beat ourselves up, so ask yourself: why do I do that?"

"If we can start to metabolize our awful feelings, we will realize that's really nothing that we can't handle"

About Tricia:

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is also a TEDx speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.

Connect with Tricia:

www.healyourhunger.com

Facebook: https://www.facebook.com/HealYourHunger

Instagram: @tricianelson_

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(7:23) Moments of deep gratitude

(9:09) Modeling authentic relationships

(13:50) Guessing in relationships it's exhausting

(16:47) Wanting realness, trust and honesty

(19:58) Sharing gifts from other people

(22:20) Showing up as we are

(26:08) Allowing myself to be seen

(32:23) Allowing communication through each other

(35:47) Sharing from experience

(41:02) Feeling blown away by the truth

(43:18) Experiencing authenticity of life

(47:56) Tracking others and how they feel

(54:40) Being generous with love

(1:00:44) Choosing connection over shutting down

"I'm always available to love someone better, but if I don't have that opportunity, then I can't"

"Allowing myself to go to the absolute edge of my pain which I've been scared to even touch"

"The energy is moving and flowing from one person to another in a beautiful wave of understanding"

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(3:05) Being present consciously and subconsciously

(4:40) Leaning more into my intuition

(7:03) Your soul whispers to you

(11:17) Craving connection with other women

(16:07) Detoxing and releasing energetically

(18:19) Using moon work and menstrual cycles

(21:54) Knowing the rhythm of your cycle

(24:45) Changing values about yourself

(28:03) Changing your brain, thoughts and beliefs

(30:30) There's no such thing as failure only feedback

(34:08) Moving forward and in a new direction

(37:28) Scarcity vs. abundance

"Your intuition starts in your gut, that's why the wellness and diet piece it's so vital"

"Spirit is always directing you in the way that you need to go and show you how to get to it"

"I want a live a life with ease, with the flow and with alignment so I can have what I really love"

About Katie:

Katie Tovar is the founder and CEO of lokahmotive - a lifestyle brand committed to promoting happiness and freedom for all. She is a Subconscious SoulWorker + Embodiment Coach for the woo womxn out there. As a certified NLP practitioner, RYT 200, Spirit Junkie, and Holistic Health Coach, she uses a variety of tools and modalities to co-conspire with the Universe and subconscious mind to ascend limiting beliefs and embody your highest Her.

Connect with Katie

https://www.lokahmotive.com/

https://www.instagram.com/lokahmotive/?hl=en

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(3:01) Learning how to approach life

(4:37) The way you do anything is the way you do everything

(6:01) Creating the life that you love

(10:35) Overcoming your fear

(14:12) Creating art with awareness

(19:48) Focusing on what I want

(24:17) We are guided by symbolisms

(26:42) Becoming a creator in your life

(28:46) Observing your environment

(31:18) Co-create with awareness

(35:24) Getting out of my own way

(39:10) Learn, grow and expand

"Life is not linear, it's not logical, it's in a constant stage of change and it responds to what we expect and how we speak to it"

"We as women are the ones that will receive and guide the planet into this new frequency of creativity"

"Ideas are cycling all around us looking for portals, people who will co-create them into this physical reality"

About Whitney:

Whitney Freya is an expert in Inspired Living, the author of three books on personal creativity, the most recent being 30 Days to Unstoppable. She is also an inspirational speaker and the leader of a community that circles around the fire of inspiration & personal freedom through her online programs and coaching training.

Since 1996, when Whitney dared to open an art center with ZERO art background, she has been committed to creating her own most inspired life & then helping others to do the same. Turns out, what we spend our most attention on, and where we send our intention (often without awareness) is truly what determines our life experience.

For her, learning to live as a Life Artist gives the perfect perspective through which we can TAKE BACK our power. What does that mean?

It means going within to reconnect to what you want, what LIGHTS YOU UP, what INSPIRES you, what calls to your FEARLESS self & what you want to CREATE in this lifetime. Whitney strives to FREE people from the “shoulds” and “have-tos” and reconnect them to the present moment magic that will take their breath away!

Connect with Whitney:

Website: https://WhitneyFreya.com

Amazon link for book: https://www.amazon.com/30-Days-Unstoppable-Dream-Visible/dp/1734973072/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Facebook: https://www.facebook.com/WhitneyFreyaCanvas/

Twitter: https://twitter.com/WhitneyFreya

IG: https://www.instagram.com/WhitneyFreya/

LinkedIn: https://www.linkedin.com/in/WhitneyFreya/

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(1:45) Reclaiming your power and feminine energy

(3:19) Personal and feminine power

(4:40) Connecting to your body

(6:25) Feminine power through intuition

(7:57) Navigating your emotions with grace

(8:58) Self-leadership in your life

(10:23) Reclaiming your personal power

"If you want to know where your feminine power lives, you can start to connect with your chakras or with your breath"

"Your feminine power comes from your wisdom, intuition and vulnerability"

"Letting go of what other people think about you and show up as your authentic self: that is your feminine power"

About your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

On this episode, we talked about:

(1:20) Navigating emotional wellness

(7:37) Sharing and help the world

(10:25) Stepping out of yourself and just watch

(15:35) Needing to be safe

(19:51) Accepting the world for what it is

(24:50) Putting walls to my feelings

(28:19) Dark and light shadow

(30:34) Forgiveness is experiential and takes time

(34:37) Every emotion is positive

"We have to slow down to really look down at everything in our life and start to cherish things and life itself"

"The being is between the space of doing and feeling, and when we can tap into that being that's when we get to this whole new level of spirituality"

"Receiving is one of the most imperative aspects of spiritual work that we can learn to do and knowing that we can receive help"

About Janelle:

Janelle Christa wears many hats. She is an author, screenwriter, actress, producer, mother, and the Creator of the Harmony Keys Healing System. Woven through all of these creative outlets, Janelle Christa is a more than anything—a Healer. Having a bipolar diagnosis slapped onto her at the age of 12, spending most of her life in health crisis, and experiencing debilitating PTSD from a lifetime of trauma, Janelle dedicated her life to health, healing, and spirituality and now weaves that healing into everything that she does.

Connect with Janelle:

@janelle_christa (IG)

@janellechristaproductions (IG)

Www.janellechrista.com

Free Course on consciousness: https://www.janellechrista.com/mini-course/

The Harmony Keys Healing Kit: https://www.janellechrista.com/harmony-key-healing-kit/

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(1:35) Knowing your soul's work

(4:07) Knowing to manage my energy

(7:14) Working with the quantum field

(9:34) Whatever is not authentic it will fall

(14:35) Open up intuitively

(17:15) Mastering the human experience

(19:05) Living by my intuition

(21:20) Becoming aware of my subconscious beliefs

(23:25) 3d vs 5d consciousness

(26:10) Becoming more conscious of what we do

(28:46) Identifying our beliefs

(31:26) Using positive memories

"Psychic development is more about raising your frequency overall, even if it´s tough"

"The more you explore yourself, know what's painful and hard, the more you can release things"

"Being able to have compassion and love, and truly see the best in everybody instead of the bad things"

About Christina:

Christina is an intuitive business mentor, channel, and manifestation expert who helps people raise their frequency, tap into their intuition, and manifest abundance. Christina is the founder of Ahai 7D Energy Healing, and she has coached thousands of individuals in spiritual growth, business development, brain rewiring, and optimizing their wellness. She’s also the host of the Christina the Channel podcast (running 5+ years) and has been featured in a number of top publications like Forbes, Entrepreneur, Popsugar, & Delish!

Connect with Christina:

https://www.instagram.com/christinathechannel/

https://christinathechannel.com/

https://www.youtube.com/channel/UCNv7On8jtBMgWXGeJXhX7rg

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(1:19) Bypass feelings in your body

(3:40) It's okay to process your emotions

(4:37) Covering sadness with shame

(6:16) Getting connected to your emotions

(8:59) Emotions don't last forever

(10:00) Creating space to feel your emotions

(12:33) Letting your body guide the way

(14:43) Having someone to hold space for you

"We often resist our emotions, the majority of times the ones that don't feel good instead of dealing with them"

"When we cover sadness with shame, it actually makes it stay for longer and it seems worst than it is"

"Start letting your anxiety, fear or depression to have a voice by journaling and letting feelings flow"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

On this episode, we talked about:

(1:22) Trust and surrender

(3:42) Becoming fully expressed

(6:41) Seeing our natural genius

(10:02) Scare to share my truth

(11:38) Showing up authentically online

(16:55) Internal safety structure

(21:21) Make things work for you

(27:18) Honoring your truth

(30:01) Freeing experience for yourself

"Social media it's such an amazing tool to help us express ourselves and be more self-expressed"

"We're so close to our own genius that we can´t see it for the genius that it is" 

"We need more women knowing that they can be who they really are"

About Caroline:

Dr. Caroline Addington is a former engineer + neuroscientist turned organic Instagram marketing maven. She's the founder of Bigger Than A Brand, an online community that helps coaches do Instagram in a way that feels true to them AND gets all the clients. She's also the host of the Empowered Expression podcast, where she interviews New York Times Bestsellers and 7-figure entrepreneurs about what it's like behind-the-scenes of their business. Caroline's a believer in being your whole self online, marketing with love, having a healthy relationship with social media and enjoying the ride along the way :)

Connect with Caroline:

https://www.carolineaddington.com

https://www.instagram.com/caroline.addington_

Free masterclass about feeling confident selling on the gram https://www.carolineaddington.com/rock-solid-selling-masterclass

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com