Feminine Frequency Podcast

On this episode, we talked about:

(1:39) Creating healthy relationships

(4:04) Knowing persona therapy

(6:00) Becoming the heroine of my story

(8:00) Being disconnected from me

(9:42) Saboteur archetypes

(12:38) Meeting who you really are

(14:19) Taking radical responsibility

(21:56) Pointing me in the direction I needed to go

(25:53) Fantasy addict

(30:55) Missing all the red flags

(33:04) Not feeling your feelings

(34:15) Trying to control everything

(36:40) Shapeshifter

(40:56) Knowing yourself deeply

"When you try to shame, get rid or cut off the saboteur, it only gets louder"

"I never feel jealous by other women, I feel inspired, and I had to teach myself to do that"

"Most dating teachings out there are based on fantasy and are being blind with the results"

About Kate:

Kate Harlow is the Owner and Creator of The Expanded Love Method. This infallible method helps women break free from old, painful relational patterns to become their highest, the most magnetic version of themselves. She is a revolutionary Love Coach & Teacher with over 12 years of experience and the co-host of The New Truth Podcast. Kate is a masterful teacher, coach & influencer- and is known for awakening women to who they TRULY are. With an innate ability to see where women are out of alignment with themselves and in their lives, she fiercely guides them back to the deeper truth that is within.

Combining over a decade of coaching and teaching experience, background in counseling, business & love coaching, and years of navigating the depths of human beings and their complex emotional worlds – she created The Expanded Love Method, an infallible system that completely transforms a woman’s self-worth from within. It’s a life-changing process that awakens a Woman to her own unique irresistibility - activating ALL parts of her that have been previously shut down. When a woman awakens her deepest aspects of herself, she becomes a magnet to high-quality love and her deepest desires.

Connect with Kate:

https://www.expandedlovemethod.com/

Let’s Connect!

Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about:

(2:49) Safety feeling around money

(4:59) Abundance consciousness and affirmations

(6:10) Flow and rhythm of money

(9:10) Experiencing our wealth

(11:00) Having growth and success

(12:26) Vibration does matter

(16:40) Creating a story for generations

(21:35) Being more present with money

(24:22) Money loves rhythm

"We all have access to masculine and feminine energies of creation"

"With money, masculine energy is a single focus, is the capacity to say yes or no"

"If one cannot be satisfied with what she has now, it's really hard to think that more will create satisfaction"

About Karen:

Karen Russo is the award-winning author of The Money Keys and the co-creator of the Money Momentum Mastery money leadership system. She is passionate about helping entrepreneurs, spiritual seekers, coaches, and creative types to eliminate struggle, upset, and overwhelm with money.

With her unusual blend of experience as an MBA from Columbia University, a top-selling salesperson, an accomplished corporate leadership trainer, and an ordained interfaith minister, Karen shares from over 30 years of success in business and personal growth.

Karen’s work has been endorsed by many, including Dr. Michael Bernard Beckwith, of Oprah’s Super Soul Sunday, and Sharon Lechter, who selected Karen to contribute a chapter to Think and Grow Rich for Women. (the sex energy chapter!)

Connect with Karen:

http://www.TheMoneyKeys.com

Facebook.com/TheMoneyKeys

Twitter.com/KarenRussoAZ

https://www.linkedin.com/in/revkarenrusso/

Let’s Connect!

Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about:

(3:23) Attracting next level for clients

(4:35) Everything is energy

(5:24) Committed to people-pleasing

(6:18) Showing up for your soul mission

(9:50) Owning your boundaries

(10:55) Establishing your boundaries

(12:04) Embodyment of your higher self

"Your standards and boundaries are what actually allows people to rise and meet you"

"Boundaries are designed for you to show up as your higher self and so you can give more"

"Boundaries don't have to be so scary, they can actually be really fun and cultivate the type of connection that you desire"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

On this episode, we talked about:

(3:54) Permission to be a full women

(6:02) Trusting our timing

(9:17) Triggering into my next level

(10:00) Liberating the feminine

(12:42) Energy of sisterhood

(19:49) Replaying patterns and co-dependency

(23:40) Awakening and spiritual work

(25:06) Conversations around rejection

(29:31) Structure and healing

(32:39) Standing on who you are

(33:45) Embodying leadership

(35:47) Self-pleasure leads to self-leadership

"Celebration is actually: 'I see you and I'm grateful that you went into this path so I can also go and do the same"

"We all get to arrive at our journey and there's space for all of us" 

"Transforming the way that I feel about my business and life because the community is everything"

About Tori:

Tori Washington is a Business Mentor, Transformational Speaker, and Wealth Embodiment Coach who went from bankruptcy to multiple-6 figures in just 18 months. Her secret? Wealth Embodiment Flow™, a movement-based manifestation practice she founded in 2019 to support womxn in going beyond surface-level money mindset. Wealth Embodiment Flow™ guides you on a journey of financial transformation and today has supported over 1,200 womxn in saying yes to reclaiming their wealthiest expression.

Among her community, she's known as the sacred rebel who challenges the status quo within the coaching/spiritual community. If you want to revolutionize your relationship with money and embody a new standard of leadership, Tori is your woman!

Connect with Tori:

IG@iamtoriwashington

https://www.toriwashington.com/

https://www.wealthembodimentflow.com/

Let’s Connect!

Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about:

(5:39) Growing my confidence

(6:47) Tuning into my soul and intuition

(10:07) Building things on your own

(12:59) Consciously creating your reality

(14:29) Separating myself from my thoughts

(20:15) Building happiness within

(22:05) Enjoying the present moment

(26:03) Comparing yourself with others

(29:15) Getting in touch with your soul

"The real soul level confidence it's about being so connected to your higher self that you don't even care about other things"

"Do something that lights your soul up, you live only one life"

"There's never going to be enough of anything when it's ego-driven"

About Leah:

Leah Pardee is a Spiritual Mentor and host of the Top 200 Candid Confidence Podcast. Her mission is to teach authentic confidence through mindset and mindfulness. After spending years in the hustle and stress of climbing the corporate ladder in sales and obtaining her MBA, she discovered meditation and spirituality. This quickly led to becoming a Certified Life Coach and starting her podcast. Now, Leah's mission is to teach others how to tap into intuition and release overthinking, so that soul-level confidence can be unleashed.

Connect with Leah:

IG: www.Instagram.com/candid.confidence

Website: www.candidconfidence.com

Let’s Connect!

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about:

(2:24) Focusing on safety and survival

(3:43) How to grow a business

(5:39) Creating an extraordinary life

(9:12) Re-commit over and over again

(10:45) Aligning with your higher self

(12:49) Connecting to your soul mission

(15:11) We're here to learn new lessons

(16:54) Holistic ways to heal your body

"You can choose to show up in alignment with this next-level version of yourself"

"Self-leadership is not about being perfect all the time, it's about creating a vision for yourself"

"The reason you are here in this moment and lifetime is because your soul chose to be here at this time"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

(7:40) Growing up with domestic abuse and constant fear

(11:17) When peace feels boring

(13:50) Being open to darkness

(18:30) Awareness around trauma

(22:14) Reconnecting with the body

(24:30) Talking before doing

(29:04) The nervous system and trauma

(30:55) My definition of anxiety

(34:10) Holding the fear

(35:42) Using your imagination

(38:15) Connecting with your inner child

(41:10) Catarsis

(45:12) Tapping into the things you love

(47:13) Darkness and parenting

(49:45) Your inner child and parenting a child

"I learned through all of my healing that safety = familiar and the feeling of being at peace is not familiar for most trauma survivors"

"Healing trauma is a spiritual journey because we are so disconnected from our truth. We think our truth lives in our mind  and when we start to realize not only do I have more than a mind, we have more than a body"

About Evelyn:

Evelyn Hale is the Founder of Inner Light Healing, a global company devoted to supporting survivors of childhood trauma to connect to the deep well of wisdom within their pain so they can wake up to their inner power and life’s purpose.

With an embodied approach to healing that moves trauma survivors out of old patterns and into sovereignty, they are ready to be the creators of their own reality without bypassing or blaming. Through their own personal transformation, survivors can end the cycle of generational trauma for their lineage and for the collective.

Evelyn's journey to personally heal from childhood sexual trauma and abuse and release herself from ancestral patterns inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs, and attain spiritual freedom.

Connect with Evelyn:

IG: @inner.light.healing

Website: evelynhale.com

Let’s Connect!

Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about:

(1:43) Navigating challenges in your life

(4:15) Listening to the call within you

(7:53) Saying yes to commitment

(9:18) Creating extraordinary results

(12:55) Creating space for what you want

(16:09) Aligning to your soul's frequency

(18:56) Suppressing the voice of our soul

(20:13) Living in your truth

(21:25) Honoring my truth

(22:27) Trusting my inner knowing

"Everything is happening for you, nothing is happening to you and even through pain, there is something to learn"

"The risk is the opposite of certainty, the opposite of knowing what the outcome is going to be"

"If you want to have big gains in your life or your business, you have to be willing to take the risk"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about:

(1:55) Having no connection with my body

(2:43) Healing my blocks

(6:20) Access to deeper connections

(7:50) Expanding our frequency first

(9:00) Keeping our chakras clear

(15:08) Figuring what works for you

(16:23) Abundance is not about money

(22:34) Having an abundance mindset

(25:11) Everyone's journey is different

(29:14) Operating from love

(30:56) Listening to your inner guidance

(34:35) Understanding your energy

"When we unlock our third chakra, we unlock our full potential, our purpose and our desire to share something with the world"

"Money doesn't create love, bliss, freedom or purpose, it can amplify them, but if we want more feelings, we are the creators"

"We know that the more excited and happy we are, we attract more good things in our life"

About Amber-Lee:

Amber-Lee Lyons is your go-to Chaka Expert who supports you in activating your chakras to align with your most luxurious highest self. She's the founder and CEO of The Chakra Girl Co., a platform for the modern, spiritual woman who loves the finer things in life and can balance glamour with groundedness, because the Universe wants us to be rich! Amber-Lee shares insights on everything from manifesting a new handbag, to crystals, to healing past traumas and awakening to higher consciousness.

Connect with Amber-Lee:

IG: https://www.instagram.com/chakragirlco/

Website: https://chakragirlco.com/

Let’s Connect!

Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize

Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured