Feminine Frequency Podcast

In this episode we talked about:

(1:50) Spread my mission through podcasting around the world

(3:43) How you tend to come back to your comfort zone

(4:11) Coaching accelerates your progress but it's not for everyone

(6:35) I was ready to receive support

(7:56) My intuition guided me in my process

(11:37) When you pay a coach, you're paying to become the next version of yourself

(12:04) Receive and open up to allow support

(13:05) I have the tools and resources to move through my work

(13:49) Shame is an emotion that comes with the belief that there's something wrong with you

(14:57) Group coaching shows other women that they're not alone

(16:01) If you want to move through your shame, is important to know how it works

"There's a really big gap when it comes to breaking down old patterns and knowing where you're getting blocked"

"Create processes and systems and ways of teaching this information to make it so manageable so you can implement it to your life"

Know your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s connect!

Join me for my FREE Training: Embody Your Confidence Workshop

It's on Thursday, July 16th @5pm pst/ 8pm est

Click on this link to join:

https://amynatalieco.com/embodyyourconfidenceworkshop/

Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

Find me on social

IG: @amynatalieco

Visit my website: www.amynatalieco.com

In this episode we talked about:

(2:43) Did I love enough and connect enough with people that I love?

(3:34) Creating relationships and maintaining them

(6:24) Every single human on this planet has a gift

(7:14) We know numbers are more powerful

(13:34) Think long term on business and don't give up

(15:39) Do I want to do it because it lights me up?

(16:49) Leadership shows up in so many ways

(18:04) Creating different opportunities for yourself

(21:03) The core essence is always the same

(22:33) The risk to speak up to people

(23:36) The more people you talk to, the more you can learn

(25:37) Collaboration is key, don't do it alone

(29:05) Don't use a lot of money in the beginning, start promoting first

(31:46) Have a vision that you are committed to, no matter what

(34:17) You're shutting the belief system by discovering what you desire

(37:35) You will find challenges that feel hard

"The more people we have coming together, the more powerful we are"

"When you speak from your why you speak from the bigger mission and purpose"

"Just because you don't have a business, it doesn't mean that you don't have a mission"

Danielle Blum:

Is a Business Strategist, Leadership Trainer and Speaker. She has worked with companies and coaching clients from North America, the Middle East, Africa and Europe. Several years ago, she entered the coaching industry by launching an entrepreneurial school that offered business accelerators, hundreds of events and mastermind groups. She also developed a Global Women’s Leadership Program with graduates and facilitators in 30+ countries. She now provide internal coaching to organizations who want to up-level their team and client experience. Her programs, events and co-authored books have reached thousands of people. Her expertise lies in coaching committed leaders, content strategy, community growth strategy, designing coaching programs, marketing launches and corporate wellness.

Website: DanielleBlum.com

Instagram: @DanielleBlum_love

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode we talked about:

(4:47) All of the dots come together when they're supposed to

(7:06) Taking a step back to know the direction that you need to go

(8:03) At least now you know what you don´t want

(12:35) Human design is the science of differentiation and the aura

(18:02) Asking the universe for a sign

(19:15) Generators are designed to do only one thing

(23:27) The projectors are designed to be invited

(26:05) When we are open, our aura receives energy from other auras

(30:34) Every gift contains a shadow

(32:02) We all perceive auras and energy

(33:00) Magnetism is creating flow and effortless abundance

"I need the time to understand what I'm here to do: what's my mission and purpose"

"I was attaching my sense of self and identity to my job"

"Human design is a combination of astrology, the chakra system, the three of life"

Elisa Canali:

Is the founder of the Rise by Design movement

She mentors and coaches the new earth leaders to scale their business with magnetism, easiness and grace. For her the feminine leaders are here to bring beauty, luxury and spirituality to the world.

She has created alchemy magnetic branding: a unique combination of Gene Keys, Human Design and wealth codes.

Her work results in high vibrational impact, multiple five figure launches with ease and abundance in business and life.

She is the host of the Rise by Design Podcast, a speaker and influencer world wide.

Social links:

Facebook: https://www.facebook.com/elicanalicoaching/

Instagram: https://www.instagram.com/theelicanali/

Website: http://www.elisacanali.com/

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode we talked about:

(2:04) 100% of your success, depends on your confidence

(2:16) If you don´t have confidence, you won't put yourself out there

(3:14) Connecting to self-love and how to speak to yourself

(4:25) Self-love is the relationship that you have with yourself

(5:48) Speak to yourself kindly, and be gentle and compassionate

(7:08) Everything that you desire, is on the other side of your fears

(7:42) I trusted and this is where I´m meant to be

(8:46) Your confidence is going to help you to show up and make a difference in the world

(9:12) Learning how to develop that belief in yourself

(9:48) Our energy draw things to us or push them away

(11:05) There are infinite things that you can magnetize to you

(15:04) The work is no hard, but it takes effort

"Your confidence is going to help you to show up and make a difference in the world"

"Trusting yourself to show up and trusting your intuition, not only listening to it"

"Every time that you go to the next level, it requires you to get out of your comfort zone"

Meet your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s connect!

Join my FREE 3-day Magnetic Confidence Challenge:

www.amynatalieco.com/challenge

Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

Find me on social

IG: @amynatalieco

Visit my website: www.amynatalieco.com

In this episode we talked about:

(3:19) Seeing the beauty of the conversations 

(5:59) What am I going to do now that I don't have a job?

(7:12) I didn't feel worthy of having a healthy relationship with money

(10:25) Everyone has a different situation with money

(11:14) Scarcity is real and not fun

(13:37) Worthiness, just like everything else, is just a belief

(15:30) Worthiness and unworthiness not only come from our childhood

(17:06) This is a pattern in my life that has merged and I can change that

(22:06) It´s okay to want more, be grateful and still want more

(23:36) Not everything happens exactly as we wanted to

(29:37) You're worthy of getting the support that you need

(31:08) We all have blind spots: We all can´t see certain patterns

"I always had money coming in, but I didn't have a healthy relationship with it"

"I don't know how I got here, but I'm going to be successful and get the best of this"

"This isn´t an option anymore: being not fulfilled, not enjoying my life, not having money"

Renee Reese:

 Is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry.

As a kid, she always had her nose in a book, ready to learn or get lost in another world. As an adult, with the same love of learning, she consistently learned about trauma, healing, the brain, the subconscious mind and everything she could about personal development and self-improvement. It’s this work that helped her to heal from her own trauma and be free from codependency, depression, anxiety, and c-PTSD.

She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist.

She's a dynamic in- demand speaker and audiences love her for her practical application and takeaways, transparency, and relatability.

In her free time, she loves to do yoga, spend time with family, have long talks over good food with good friends, travel, and wear bright lipstick wherever she goes.

Social links:

Instagram: www.instagram.com/thereneereese

Website: www.renreese.com 

Renee’s Free gift:

Free worthiness hypnosis! -  www.renreese.com/worthiness

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode we talked about:

(1:53) Giving my inner child permission to be silly

(4:14) Pleasure isn´t a luxury, it´s an absolute necessity

(8:27) This can be joyful and easeful: I deserve it

(13:32) Deep space of self-acceptance and self-love

(16:50) Using pleasure to healing

(19:20) The body can produce it's own psychedelic experiences in orgasm

(27:53) The core of our power is in our womb and vaginas

(29:56) Activating the feminine energy

(33:58) Sometimes we can go in a deeper exploration when there's no one else involved

(36:47) We can have more: money, friends, orgasms, everything

(39:40) What else is possible for me?

"Pleasure helps us to defeat stress and release oxytocin, so we can feel happy and plenty with ourselves"

"The female body and female sexuality is a deep mystery, and there's always more to discover and explore"

Mangala Holland:

Is a Feminine Empowerment and Sexuality coach, and international facilitator of women’s groups, retreats and workshops.

She’s on a mission to help women become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.

Having over a decade’s experience in the industry, her super power is helping women become deeply connected to their body, pleasure and orgasmic potential, which is the natural birthright of every woman.

She’s trained over 25 intimate bodyworkers in Australia and places a strong emphasis on self-love, embodiment and empowerment, teaching in a no-bullshit, fluff-free, grounded, dogma-free style.

Social links:

Facebook: https://www.facebook.com/steph.holland.5

Instagram: https://www.instagram.com/mangalaholland/

Website: https://mangalaholland.com/

Mangala’s Free gift:

From Shut Down to Sensual Satisfaction 3 part video series : https://mangalaholland.com/

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode we talked about:

(1:31) Following our passion and what lights us up

(3:58) We all seek to make an impact

(8:07) The thing that is closest to our soul is vulnerable

(9:30) Stepping out of your comfort zone

(12:28) I get to take care of me first

(15:12) Resistance comes up when we start to take action

(16:30) There's a pay off in every pattern

(21:58) We are all energy in this world

(29:30) The Balance between flow mode and go mode

(32:25)Becoming familiar with your flow between energies

(38:06) Believing in the work that you're doing

(40:12) Self-expression is the key to your success

(43:41) Start sharing more of your story to the world

"The thing that's closest to our soul, is usually the thing that's most difficult for us to step into"

"Recognize what is the pattern, then dig into the cost and the payoff, and then you get a different choice and break free"

Makena Sage:

Raised in personal development, Makena was the youngest person to ever complete her mom's coaching certification program when she was just 12 years old. Despite this empowering upbringing, in her teens, she struggled with body image, and a deep desire to fit in. As a result, she pursued what she thought 'success' looked like – graduating summa cum laude with a business degree, then building her own 6-figure online marketing company in just 18 months. While she finally had the freedom and income she dreamed of, Makena was also dealing with health issues, panic attacks, and burnout.

Returning to the work she was raised in saved her life – and Makena went on to partner with her mentor Gigi Sage to create the Aliveness Academy – an online school and certification program for women entrepreneurs, coaches, and leaders who are committed to creating extraordinary lives & careers that truly bring them ALIVE. Her mission is to empower 1 million women to become fully self-actualized… creating lives of freedom, fulfillment, family, AND financial success – without compromise!

Topics That Light Me Up

● Why "one-size-fits-all" marketing & business strategies don't work... and what to do instead

● The patterns of resistance that keep women stuck (i.e. self-doubt, overwhelm & confusion)

● How to grow your business to 6 figures (or more!) without a huge social media following or fancy marketing

Links

● The free gift I'm creating for you at www.SelfExpressForSuccess.com  (ignore what's there currently – new gift will be live by Friday :)

My Instagram https://www.instagram.com/makenasage/

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode we talked about:

(2:23) I was living an identity that others created

(7:43) Embracing and embodying the feminine energy

(9:50) What does it mean to embody your feminine?

(15:57) Always trying to get more money, instead of enjoying

(17:40) You are powerful and deserve this money

(22:13) You have a calling and a purpose in here

(25:00) All things are connected

(27:39) I always taught that I was too much for men

(33:34) What do I need to do to become the woman that I want?

(40:49) You are worth investing in yourself

(43:53) We always have a new day to start fresh

"Receiving comes down, in terms of challenges, to self-worth"

"Embodying the feminine to me is being intentional with what I'm doing"

Lauren’s Instagram: @houseoflo

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode we talked about:

(1:01) Changing your perspective and view about the planet

(3:34) Separateness is an illusion

(6:02) Taking your time to process this new awareness

(7:38) Racism is still here today, slavery too

(8:59) The denial that racism exists

(9:57) Black people are not treated equally in this country

(12:26) This is going to be messy, this is going to take time

(14:39) I'm willing to learn and open myself to feedback

(15:40) Change and be part of the solution

"Most of the things that are keeping us away are distractions"

"When awakening occurs, we start to see things that we didn't notice before"

"This awakening is uncomfortable, as most awakenings are"

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode we talked about:

(3:35) This is a time of healing

(5:11) Being able to see the beautiful gifts in the world

(6:55) What's fake and what's real?

(11:27) You cannot doubt your intuition anymore

(17:28) When you stop numbing, your emotions start to become bigger

(20:33) Just keep trusting, even if you don´t know what's happening

(26:50) Your intuition is unique for you

(29:40) Being open to seeing signs around you

(32:26) You can receive signs all the time, you just have to listen

(36:07) How our bodies are designed to heal themselves

"What I'm here to do it's even more important now than ever"

"Knowing how our intuition works for us is going to help us sit through all the noise that's happening out there"

"You are powerful, so be careful of what you're speaking"

Nicholle Caldwell:

Is an Intuitive Energy Healer, Spiritual Mentor, Business Coach, Speaker, and Best-selling Author.

She supports heart-centered and purpose-driven women leaders and entrepreneurs with creating a healthy work/life balance so that they can have more time, energy, and peace of mind, to do what they love.

She offers Private High level 1 on 1 coaching and group coaching, Facilitates trainings, and offers Transformational Retreats.

To follow Nicholle and connect with her further:

Facebook: www.facebook.com/NicholleCaldwell

Instagram: www.Instagram.com/nichollecaldwell888

Website: www.nichollecaldwell.com

Let's connect!

Join me for the Confidence Codes! Sunday, June 14th @10am PST

https://amynatalieco.lpages.co/confidencecodes/

Find me in Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com