Feminine Frequency Podcast

In this episode, we talked about:

(4:20) Soul medicine

(5:05) Healing trauma and wounds

(5:39) Cleaning energy fields

(9:20) Allowing yourself to receive support

(12:03) Emotional health

(12:36) Working with the pain

(14:45) Connecting with yourself deeper

(14:59) Unique soul design

(15:54) Knowing your power

(20:03) Calling in experiences

(30:50) Being present

(34:45) Soul and life purpose

"When we choose to trust spirit, we get to allow space for God to show us how abundant the Universe really is"

"Our body remembers every single experience that we had, even if our mind suppresses it"

"If we´re not afraid of the pain anymore and step into curiosity, we get to experience really big breakthroughs"

About Nikki:

Nikki Jade is a Medicine Woman helping conscious leaders heal their deepest pains by getting to the subconscious root cause so they can lead from their heart & Soul. She is the founder of SoulMedicine.com which offers cutting edge programs to help you finally break repeating patterns once and for all and create a life you absolutely love waking up. Side effects equal more love, more meaning & more Spirit-driven success.

Grab a free meditation at www.SoulMedicine.com

Let's connect!

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Join my FREE Facebook Community: https://www.facebook.com/groups/theconfidencecollective2020

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode, we talked about:

(1:25) Following what's true for you

(3:02) Listening to yourself

(5:35) Different styles of astrology

(5:59) Planets and signs

(11:27) The cosmic blueprint

(14:48) Subconscious mind

(16:07) Muscle test

(18:06) Being open-minded

(20:30) Food as a support

(22:17) Stepping outside of yourself

"Why are you here, why are you ascending, what did your soul want to become by coming to this earth?"

"Once you know your chart, you remember past feelings, validate them and empower yourself"

"You can't say this snowflake is prettier than the other, every single snowflake is unique, just like ourselves"

About Natalie:

Natalie Holbrook is an Astrologer and Holistic Nutritionist. She works with clients to discover their soul purpose, talents, gifts, challenges, and patterns along with practices and rituals to step into their healthiest and highest selves. She incorporates Psych-K, a process to help rewire and liberate the subconscious while fusing her passion for the Cosmos and the natural medicines of the Earth.

Keep in touch with Natalie:

@natalieholbrookwellness

natalieholbrookwellness.com

Grab a free cheat sheet on how to read your birth chart. Use code FEMFREQ

https://natalieholbrookwellness.com/shop/astrology-101-cheat-sheet/

Link to guide:

https://natalieholbrookwellness.com/shop/how-to-read-your-astrological-birth-chart/

Let's connect!

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode, we talked about:

(4:37) Being a people pleaser and a "good girl"

(9:00) Checking in with yourself

(9:50) Write a list

(13:13) Re-aligning your energy to protect your time

(15:09) Boundaries

(19:08) Freedom

(25:07) Your truth

(26:21) Agreements are not rules

(27:06) You're in control of your boundaries

"We sacrifice fulfillment, happiness, and our gifts, when we are constantly putting people ahead of ourselves"

"When we come from that place of people-pleasing, we can't attract love and support as we desire"

"Your time and your energy is extremely valuable, and if you keep giving it away, you're not serving your purpose in here"

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

Meet Your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

In this episode, we talked about:

(2:04) How to experience love

(6:03) Helping people with the right tools

(6:52) Believing in yourself

(8:32) The struggle with self-esteem

(12:21) Love is also painful and conditional

(16:15) Attachment styles

(18:40) Holding space to heal

(23:00) Learning about yourself

(24:06) Being compassionate with yourself

(28:10) Taking care of yourself

"We all want to experience love, but we don't know how to deal with the emotions, because we weren't taught"

"When you know your attachment style, you also know what your needs are and what to look for"

About Jessica:

I'm a Relationship Recovery Coach specializing in helping both men and women end their toxic dating patterns, reclaim their power and create healthier, strong relationships. My approach to life and the work I do contains a Psychospiritual element to it; I use a unique blend of formal Psychotherapy training, Neurolinguistic-Linguistic Programming techniques + my own additional strategies that have worked powerfully in not only helping myself, but the many clients I've worked with connect back to their innate power and worth.

Instagram: @thejessicadasilva

Facebook: Jessica Da Silva, M.S.

Website: www.jessicadasilvacoaching.com

Free access to an Attachment Style Quiz via www.jessicadasilvacoaching.com

Free access to my "10 Hacks To Help You Stay Toxic Relationship Free" E-book via www.jessicadasilvacoaching.com

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode, we talked about:

(4:04) Reinventing yourself

(6:17) Women's mindset about divorce

(8:17) Getting stuck in the "what if"

(13:34) Showing as a better version of myself

(15:41) Dating after divorce

(19:34) There´s no timeline for your pain

(20:02) Focusing on yourself 

(22:05) Staying stuck in negative emotions

(28:17) Putting yourself out there

(31:57) Identifying all the good things that you have

"When you do the internal work, the bonus is the external actually changes and you're not even trying"

"I get to recreate the life that I want for myself and not only what I thought it should look like"

About Jill:

Jill is a divorce coach and registered dietitian who coaches women through divorce in the healthiest, happiest way possible. She works with women to rebuild their confidence, reclaim their independence and create their dream life after divorce. Jills own journey through divorce and disordered eating opened her eyes to the support women need in such a challenging time.

@jill.gulotta

30-minute free consultation

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode, we talked about:

(0:55) Creating new circumstances

(2:30) Stability with emotions

(3:30) Releasing and setting intentions

(4:18) Acknowledging your greatness

(6:27) Depression at a young age

(7:58) Releasing the idea of being always happy

(10:30) Lossing connection with nature

(13:35) Meditation and breathwork

(15:53) Noticing the patterns to depression

(18:16) Setting yourself to success

"The full moon is a good time to look at what is not working with you anymore and bring awareness to your life"

"Set your expectations clearly and set up yourself for success"

"When you are happier for a larger percent of the time that you are unhappy, then you know that your expectations are working"

Resources shared in this episode:

Full Moon Reading: https://risingwoman.com/full-moon-in-pisces/

Meditation App: https://insighttimer.com/

Meditation Episodes:

#16- Busting Through Meditation Blocks {Intuitive Flow w/ Amy Natalie} https://podcasts.apple.com/us/podcast/16-busting-through-meditation-blocks-intuitive-flow/id1494698607?i=1000469589335

#47- Using Breathwork For Healing w/ Samantha Skelly - https://podcasts.apple.com/us/podcast/47-using-breathwork-for-healing-accessing-intuition/id1494698607?i=1000485498553

Let´s connect!

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

Meet your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

On this episode, we talked about:

(2:58) Approval and validation

(3:58) Acknowledging myself

(5:20) Choosing myself first

(14:52) Letting your feelings flow

(20:44) Surrendering into support

(22:44) Support and sisterhood

(24:29) Allowing yourself to be held

(29:47)Nurturing ourselves

(35:44) Honoring your limits

(39:38) Partnership with other women

(41:28) Communicating what you want

(44:55) Being considerate with your partner

"I had to meet myself in places where I just never had before"

"We're being pulled to be in a community for a reason: because we literally need it to survive"

About Kelsey:

Kelsey Grant is a love and relationship educator based out of Vancouver, Canada. She's passionate about providing relational education and supporting the development of relational skill sets we didn't get in school, but absolutely need to create great love worth having. As the founder of the Legendary Love Academy and co-host of The Power Couple Podcast, she actively brings her vision for relational development to the mainstream in a fun, accessible and easily digestible way. 

To keep up with her, you can follow her here:

IG: @radicalselflove 

IG: @thelegendaryloveacademy 

www.legendaryloveacademy.com

www.thepowercouplepodcast.com

Check out her Love Mastery program: https://grant-kelsey.clickfunnels.com/optin26845034

Get free access to Kelsey's Sunday Self-Love Service on https://mailchi.mp/09e458f7a5a1/sundayselfloveservice

Let's connect!

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(0:55) Making new habits

(8:03) Knowing where you want to go

(10:10) Money mindset 

(16:44) Looking at your relationship with money

(21:16) Gratitude

(23:27) Intentional spending

(24:35) Choosing to spend differently

(34:30) Money flow

(35:18) Save if you want to

(39:38) Success is whatever it feels to you

(40:47) What feels better to you?

(45:30) Being aware of your energetic field

"You are not alone, you can change your mind and have a healthy relationship with money"

"Slow everything down and just ask yourself: what's the worst that can happen?"

About Nicole:

Nicole Lombardo founder of The Money Flow Co is a woman of many passions, and it is these passions that fuel her overall purpose “to help others in their journey to live abundantly, heal their relationship with money, feel comfortable with their finances and let their money make more money.”

She teaches others to look at both the magical and practical sides of money.

Over the last 20+ years Nicole has been in the mortgage industry learning all the in’s and out’s of finance and investing in real estate.

Nicole’s vision is to empower others to heal their relationship with money, clean up their finances and build a legacy so they can in turn go out and make a big impact in the world.

Stay in touch with Nicole:

https://www.facebook.com/groups/270163923854923

http://themoneyflow.co/

Let's connect!

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

On this episode, we talked about:

(4:23) Sometimes you have to reverse, in order to go forward

(8:20) Validation is within us

(13:02) Seeking instead of just following

(18:04) Pleasure and seduction

(21:11) What do I want from the world?

(22:20) Confronting your shame

(29:10) Manifesting on becoming who you want

(34:40) Tap into your intuition

(41:04) Allowing yourself to receive support

"You were born as a spiritual being, allow yourself to seek and trust the direction that you take"

"Sex is important and it´s a huge part of the seduction, but it's just one expression of your sensuality"

About Shaneil:

Shaneil is the creator of Seduction & Success where she represents all things Soul, Sensuality & Success. She helps entrepreneurs pivot their businesses by bringing out their soulful and sexy inner Seductress so that they magnetise #NextLevel success with ease, pleasure and without burnout.

Website: www.shaneilofficial.com

Instagram @shaneilofficial

YouTube: Shaneil Official

Check out Shaneil's Free offering:

Seductress Audio - 4 Steps To Get What You Want

https://www.shaneil.com/get-what-you-want-audio/

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

In this episode, we talked about:

(0:56) Creating space for the flow

(2:24) Experiencing pleasure

(3:02) The balance between work and rest

(4:40) How spaciousness is very important

(6:28) Re-training your nervous system

(6:50) Taking some space for myself and relax

(8:02) Stepping back in order to take two steps forward

(9:22) Giving yourself permission to take a rest

(10:49) Practicing how it feels to take spaciousness

"When you feel burnout, you're not going to be able to give your all in your projects"

"It's important to  be consistent and show up, but it´s more important to do it from a place of alignment and inspiration"

Know your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com