This week Esther and Lydia speak about the importance of tuning into yourself. How listening to your body, your mind and your gut can not only help you to become a better athlete but also feel more in control and empowered in who you are. We speak through the idea of paying attention to signs and symptoms of all three and how if you can get the balance of all three, you can ultimately thrive as a female.

To join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/

To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

This episode we are welcoming our second guest to the pod. Kirsty Godso is a world class trainer and a Global Master Trainer for Nike. Kirsty has been paving the way in the fitness industry for over 10 years, born and bred in New Zealand and is now based in LA. Kirsty is also a business women, running two companies, Pyro Girls – a highly flammable training community for both men and women worldwide, and her own clean protein company called MadeOf. Throughout the years Kirsty has had her own experience with her hormone health and much like us, is now on a mission to help others learn from her mistakes.

To follow Kirsty on IG - www.instagram.com/kirstygodso

To join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/

To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

This week we welcome the Nike Melbourne Marathon Festival journey that we are embarking on. Be part of this journey with us. This episode we speak through the key learnings that we, both Esther and Lydia, have been through in our own running careers. We give tips and tricks on how to make the most out of running and out of yourself as an athlete. These learnings will help you no matter where you are at on your running journey. Join us on Facebook to be part of the community!

Nike Melbourne Marathon Training Plans

5km - https://www.nike.com/au/experiences/details/1621946735006

10km - https://www.nike.com/au/experiences/details/1621946419735

Femmi NMMF Facebook Group : https://www.facebook.com/groups/584780336065707/

Today we talk to our head ultra and trail Femmi coach, Lucy Bartholomew. Lucy has had an incredible running career so far and has plenty more to come. Lucy speaks through her love for running, what is was like to run 100km at just 15 years old, her journey with her own body and her hormone health. Throughout this convo Lucy is vulnerable, open and willing to share. An inspiration to many.

To follow Lucy her IG is @lucy_bartholomew

Website: https://www.lucybartholomew.com/

Sustain Cookbook: https://www.lucybartholomew.com/store/

This episode dives deeper into the hormonal journey of both hosts, Lydia and Esther. We speak through how we have both suffered Relative Energy Deficiency in Sport (RED-s), what led us to suffering from amenorrhea (the loss of our menstrual cycles) and how we came back from it. We go into detail on the need for starting Femmi.

Welcome to the Femmi Podcast. Brought to you by your Femmi founders, Esther Keown and Lydia O'Donnell. Today we are introducing ourselves as your hosts, we talk through our journey as athletes and why we started Femmi. We go into the importance of embracing our female physiology and how our experiences with our hormonal health, body image and pressure as female athletes, led us to wanting to spread more education and inspiration for other women.

This is a podcast about females for everyone. Listen, learn and engage with.