Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering a hospital or birth center. Common situations are bound to arise that may derail the laboring person’s birth flow/physiology. It is important to have tools to help combat this predicament.

In this episode of Yoga | Birth | Babies, I speak with certified Advanced Birth Doula (DONA International), a postpartum educator, a healthy sleep consultant and eco-maternity consultant, and host of the Birthful Podcast, Adriana Lozada. She and I enjoy a lively and informative conversation about how to help empower the birthing person, bring ownership to the them and help break the cycle of looking for external validations for a process that is happening inside them.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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