Fit Female Project

Topics covered in this week's client Q&A

How to stay on track without the luxury of planning

How to change your mindset when ill/injured

How protein intake affects physique results

How to increase fats

Opinions on Tim Spectors most recent interview

Heavier weights and less reps or smaller weights and higher reps?

In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. 

Are you a having BLT’S without even knowing it?

The liquid calories you forget about 

Why burning off your food will never work

Airfryer and greek yogurt obsessions

Dieting fatigue 

Are the last couple of kg’s really worth it?

Do you actually need to build muscle and not lose weight?

Topics covered in this week's client Q&A

How to keep motivation whilst still being social

What a healthy body fat percentage looks like

How to get energy when feeling drained

How to get steps in when working in an office

Thoughts on diet food brands

How to meet your macros 

When to move to maintenence calories

Stepping outside your comfort zone and becoming the healthy fit woman you want to be.

Inspiring your children and pre-baby weight 

Spot reducing canckles

Breaking gym imposter syndrome 

Telling people about your fitness journey

Learning to become the best version of YOU

Girl crushes 

If you want to find out more about Fit Female Project or join our next 6-week project visit https://www.fitfemaleproject.com/

Topics covered in this week's Client Q&A

Albanian Roadtrip

Tracking accuracy

Buying higher weights for home workouts

Combined exercises

Caffeine intake

Hitting your macros

Client wins from this round

The social life hacks that will transform your fat loss journey. Remove your social food guilt by following our simple yet effective tips. Learn what to eat when you go out for dinner and how to maintain your results when you are on your holiday. By the end of this episode we want you to feel confident in knowing how to get results without having to give up your socail life.

Topics covered in this week's client Q&A

Training in Bali

Eating for hormones

Feeling vein, family workout groups, wedding day workouts

Gym etiquette

Hitting your fat targets

Going over calories & low energy levels

Setting yourself up for morning workouts

Roosters

Keto, paleo, detox, carnivore, jucie clense, 5:2... it's no wonder we're all confused!!

In this episode we discuss which diets we rate, and which ones we hate! We chat about our past experiences with dieting, and what we consider to be the best diet to get our clients results.

If you're interested in joining our team click this link to sign up to our next Project. https://www.fitfemaleproject.com/

Wondering how to achieve that toned look? You're not alone! In this episode we unravel what it truely means to be "toned" and share the training secrets that every woman should know.

Whether you've been training for a while or are just starting your journey, this epidsode is packed with tools that will reshape the way you approach your fitness goals.

Knowledge is power!

In this first episode we dive into a few reasons why you might not be losing weight.

We cover liquid calories, 'healthy foods', unintentional grazing and spinning your wheels with cardio.

Follus us on instagram https://www.instagram.com/fitfemaleproject/

Join our next 6-week project at https://www.fitfemaleproject.com/