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Fit Female Project
Fit Female Project episodes
- Debunking Weight Loss Myths
In this podcast episode we debunk common weight loss myths and provide insights into how weight loss actually works. We address myths such as 'fat makes you fat,' 'eating late is bad,' 'eating little and often,' and 'cutting out sugar.' Listen and learn the importance of understanding calorie balance and the role of macronutrients in weight loss. We also discuss the origins of these myths and the impact they can have on people's lives.
Chapters
00:00 Introduction
02:43 Debunking the Myth: Fat Makes You Fat
09:25 Debunking the Myth: Eating Late is Bad
15:13 Debunking the Myth: Eating Little and Often
18:24 Debunking the Myth: Cutting Out Sugar
26:17 Understanding the Origins of Weight Loss Myths
29:38 Conclusion27 min - FFP Weekly Q&A (9th December)Topics covered in today's client Q&A;Can I move back to fat loss after maintenance?When will I fall in love with lifting weights?Is travel & nights out impacting my weight loss?Why do I crave fatty comfort foods?Barbell vs Smith Machine. What's better?Heart rate zonesHip Thrust Machine vs Barbell. What's better?Body split trainingHow can I look more toned?If you want more information about Fit Female Project or want to join our next round please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/43 min
- Your guide to Christmas and festive funThe festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).Topics covered in this episode;Establishing your goalChristmas partiesChristmas mealsHow to keep fit when your kids are off schoolThe cost benefit of dieting during this timeReflections of the yearSpaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.37 min
- FFP Weekly Q&A (2nd December)Topics covered in this week's client Q&A;Going soberTraining footwearEating at the weekends & travellingHow to tighten & lift your bum and inner thighsAm I eating too much protein?Is it time to go to maintainence caloires?Will we have access to the app over Christmas?Our next Fit Female Project starts on the 1st January 2024, apply now at https://www.fitfemaleproject.com/.Check out our instagram at; https://www.instagram.com/fitfemaleproject/47 min
- Is your period sabotaging your progress?In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include;Syncing your training with your menstrual cycleShould you listen to your body?Our experiences and how we tackle our own hormonal fluctuationsThe effects of IVFStratergies for when you're lacking motivation to trainHow to handle sweet cravings and increased hunger levelsApply for The January Project NOW! Visit our website or check out our @fitfemaleproject page on Instagram.32 min
- FFP Weekly Q&A (25th November)Topics covered in this week's client Q&A;I am doing a lot of exercise, is my diet stopping me from seeing results?How can I get my partner to support me with eating healthy and being active?What weight loss should I expect each week?How to keep motivation when you're not feeling 100%Do I need to hit protein targets every day to lose weight?Is it normal to feel Hip Thrusts in your quads?If you would like more information about Fit Female Project please visit our website https://www.fitfemaleproject.com/ or find us on Instagram https://www.instagram.com/fitfemaleproject/.42 min
- Is HIIT S*** ?In this episode we dicuss all things HIIT training!Are you burning yourself out with HIIT workouts but not seeing the results you want?We go over the pros and cons of this style of training and whether it is helping you to reach your aesthetic goals.If you want more information about Fit Female Project or want to join our next round then visit our website https://www.fitfemaleproject.com/.Or you can check out our Instagram https://www.instagram.com/fitfemaleproject/27 min
- FFP Weekly Q&A (18th October)Why am I not losing weight?Fitness mantras to save the dayShould I buy heavier weights?Should I prioritise steps or workouts?Are protein shakes bad?Myfitnesspal and food prep hacksAnd more....47 min
- Busy boss fitness & food hacksWe get a little sassy in this episode!Have you ever been frustrated by (male) fitness influencers using phrases like "what's your excuse?".... us too!Our clients are all busy women with high demands from their work, family and friends. We know that trying to juggle it all whilst 'smashing' your health and fitness goals can seem overwhelming.We wanted to give you some practical tips to set you up for success and make it all seem a bit more achievable.If you want more information about Fit Female Project please visit our website https://www.fitfemaleproject.com/Or check out our Instagram https://www.instagram.com/fitfemaleproject/27 min
- FFP Weekly Q&A (11th November)Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins.Topics covered:Pre- menopause & bloatingDoes it matter how you get your steps?The difference between protein and creatineOvercoming gym anxietyVitamins for women over 40How to control cravingsTraining around your cycleWhat’s the best form of cardio?Get on the waiting list for Jan! www.fitfemaleproject.com46 min
About Fit Female Project
From the publisher's feed
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
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