Fit Female Project

By Chelsea Labadini, Maz WarthoHealth & Fitness Fitness

Fit Female Project episodes

November 08, 2023 Top 4 winter fat loss worries
If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them.
Discussion points in this week's episode;
Step bursts
The C word
Socialising & peer pressure
Meals out
Falling off the wagon
Comfort eating
Seasonal foods
Embracing the seasons

If you want more information about FFP or you want to enquire about our next project then please visit https://www.fitfemaleproject.com/
Alternatively you can find us on instagram https://www.instagram.com/fitfemaleproject/
27 min
November 04, 2023 FFP Weekly Q&a (4th November)
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Snacks that trigger overeating
Can I be a part-time gymer?
Training in socks
Hormonal scale fluctuations
Managing a busy schedule and burnout
Fat loss targets
THE NEXT PLAN STARTS ON MONDAY 6th!
32 min
November 01, 2023 Welcome November Gals!
This episode is for anyone that is taking part in our November project.
Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success.
Topics included are;
Check-ins
Equipment needed
Progress photos
Nutrition basics
The Workouts
Eating out/Social life
Environment & Mindset
Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/
23 min
October 28, 2023 FFP Client Q&A (28th October)
Topics covered in this week's client Q&A;
What supplements do you recommend?
When Chelsea's steps video coming?
When's it my turn to lose weight?
How will we manage Christmas?
Training when recovering from illness
Is it ok to go over my protein?
Should I take a diet break?
What heartrate zones are optimal for fat loss?
Who to take advice from?
44 min
October 27, 2023 What is Fit Female Project and who are your coaches?
Are you tempted to join Fit Female Project but not really sure what the 6-week plan entails?
In this episode we break down the client journey and explain what you can expect from FFP.
You'll also hear a bit more about your coaches Chelsea & Maz as they discuss their backgrounds and coaching experience.
To fill out an enquiry form please visit our website https://www.fitfemaleproject.com/
Alternatively you can check out our social media https://www.instagram.com/fitfemaleproject/
21 min
October 23, 2023 6 top tips for winter motivation!
As the dark mornings and colder weather draws in, we wanted to help you stay on track with our top tips.
In this bitesize episode we both share 3 things that help us stay motivated during the autumn/winter months.
If you want to join our next 6-week project or want more information about FFP then please visit our website https://www.fitfemaleproject.com/.
Alternatively check out our Instagram https://www.instagram.com/fitfemaleproject/
15 min
October 21, 2023 FFP Weekly Q&A (21st October)
Topics covered in this week's client Q&A
Managing sickness, cold weather & emotional eating.
Standing on plates (not dinner plates)
Dealing with negative comments and unsupportive friends
Should I eat 3 meals a day or little and often?
When should I start seeing muscle?
What's more important, steps or workouts?
How to deal with bloating
How to lose those last few lbs
41 min
October 18, 2023 The food mindset that will change your life
Do you think about how your food choices are affecting your health?
Topics covered in today's episode
Why there is more to it than just a calorie deficit.
Being realistic about the way foods make you feel.
What foods are going to help you stay full.
How we lost weight before food tracking was invented.
Avoiding feelings of food guilt.
If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/
Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/
24 min
October 14, 2023 FFP Weekly Q&A (14th October)
Topics covered in this weeks Q&A
How to cope with high levels of stress, anxiety and low motvation
How to improve your sleep
Tips of getting back on track when you are out of your routine
How to make healthy meals interesting
What to eat before a morning workout
What makes a good workout?
46 min
October 11, 2023 Gym Confidence
If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you!
Topics covered in this episode,
Feeling intimidated
Getting comfortable with being uncomfortable
Going in with a plan
Making sure the machines fit your body
Adjusting benches
Setting up for Hip Thrusts
Filming your exercises
Changing the order of your workout
Gym Etiquette
If you want more information about FFP or would like to join our next project, please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/
28 min

About Fit Female Project

From the publisher's feed

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.