Laura Varney is a Pre/Postnatal Fitness Specialist, Certified Personal Trainer, and Founder of The Baby Body, a 35-week prenatal exercise program designed to keep women strong throughout all stages of pregnancy, during labor, and while being a parent.

Sydney and Laura talk: 

-Fitness through our all stages of pregnancy, pre-natal, and postpartum

-The myths of fitness and pregnancy

-How to modify during pregnancy and what exercises are best

-Giving birth to a baby while starting a business

-How to achieve balance/if it’s even possible

-If you can build strength during pregnancy

-Pelvic floor strength and why we all need it

-Embracing and thriving in the ebb and flow of a changing body

Share this one with someone who is pregnant, a new parent, or entering into that phase of their life!

Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor!

Reach out!

Host: @sydneylotuaco

@somethingtosharepodcast

Guest: Laura Varney

Try out the Baby Body here! 

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